Barbell Glute Tɔdzisasrã
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Barbell Glute Tɔdzisasrã
Barbell Glute Bridge nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe glutes, hamstrings, kple core ŋu koŋ, si kpena ɖe ame ŋu be wòada asɔ, eƒe nɔnɔme, kple ametia ƒe akpa si le ete ƒe ŋusẽ bliboa. Enye kamedede nyui aɖe na kamedefefewɔlawo, kamedede lɔ̃lawo, kple ame ɖekaɖeka siwo ƒe taɖodzinue nye be yewoana yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ nanyo ɖe edzi alo yewoatrɔ asi le yewoƒe akɔta ŋu. Amewo adi be yewoawɔ kamedede sia menye le eƒe ŋutilã me viɖewo ta ko o, ke boŋ le ŋutete si le esi be wòado kamedede bliboa ɖe ŋgɔ le kamedefefewo kple gbesiagbedɔwo me hã ta.
Ülatuse sooritamine: Sisuline õpetus Barbell Glute Tɔdzisasrã
- Da barbell ɖe wò akɔta, nàkpɔ egbɔ be eƒe titina eye wòda sɔ, eye nàtsɔ wò asiwo alée ɖe teƒea.
- Tu wò akɔta ɖe dzi, eye nàna wò afɔwo kple abɔta nanɔ anyigba, vaseɖe esime wò ŋutilã nawɔ fli dzɔdzɔe tso wò abɔta va ɖo wò klowo dzi.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, eye nàkpɔ egbɔ be wò akɔtaƒuwo ƒo ɖe wo nɔewo ŋu sesĩe.
- Ðe wò akɔta ɖe anyigba be nàwu kamededea gbugbɔgawɔ ɖeka nu, emegbe nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Barbell Glute Tɔdzisasrã
- Ʋuʋu si Dzi Woɖu: Ne èle barbell la kɔm la, ƒoe to wò afɔkpodziwo me eye nàmimi wò glutes le etame. Ele be woaɖu ʋuʋua dzi eye wòanɔ bɔbɔe, ke menye be wòaʋuʋu alo awɔ kaba o. Esia wɔnɛ be wole ŋku lém ɖe lãmeka siwo sɔ ŋu eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
- Ƒo asa na Kekeɖenu Gãtɔ: Vodada si bɔ enye be woakeke akɔta ƒe akpa si le anyime wòagbɔ eme le ʋuʋua tame. Esia ate ŋu ana ame nase veve le akɔta eye wòaxɔ abi. Lé fɔ ɖe akɔta ƒe akpaɖekedzimademade me léle ɖe asi kple wò akɔta kple wò akɔtaƒuwo kɔklɔ ŋu, ke menye wò akɔta ƒe akpa si le anyime o.
- Na Wò Afɔwo Nanɔ gbadzaa: Vodada bubu si bɔ enye afɔbidɛwo ɖeɖe tso anyigba le kamededea me. Esia ate ŋu ana klowo nate ɖe wo dzi madzemadzee. Le aɖe asi
Barbell Glute Tɔdzisasrã KKK
Kas algajad saavad teha Barbell Glute Tɔdzisasrã?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Glute Bridge kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si bɔbɔ wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòase aɖaŋu nyuitɔ gɔme. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàkeke ɖokuiwò le ema megbe be nàdo lãmekawo ƒe hayahaya ɖe ŋgɔ.
Millised on tavalised variatsioonid Barbell Glute Tɔdzisasrã?
- Banded Barbell Glute Bridge: Le tɔtrɔ sia me la, wotsɔa tsitretsitsi ƒe ka aɖe kpena ɖe kloawo ŋu be wòaƒo akɔta ƒe lãmeka siwo xɔa ame ƒe lãmekawo nu eye wòana kamededea nasẽ ɖe edzi.
- Elevated Barbell Glute Bridge: Wowɔa tɔtrɔ sia ne wodo afɔawo ɖe dzi le zikpui alo afɔti dzi, si wɔnɛ be woate ŋu aʋuʋui eye wònana kamededea nu sẽna ɖe edzi.
- Barbell Glute Bridge with a Pause: Tɔtrɔ sia bia be woalé tɔdzisasrãa ƒe etame ƒe nɔnɔme me ɖe asi sɛkɛnd ʋɛ aɖewo, si wɔnɛ be ɣeyiɣi si woatsɔ awɔ dɔe le teteɖeanyi me dzina ɖe edzi eye wònaa lãmekawo wɔa dɔ nyuie wu.
- Barbell Glute Bridge with Marching: Le tɔtrɔ sia me la, èkɔa afɔ ɖeka tso anyigba esime nèle tɔdzisasrãa ƒe nɔnɔme me, eye nèsrɔ̃a azɔlizɔzɔ ƒe ʋuʋu, si doa kplamatse wò dadasɔ kple liƒo esime nèle wò nuto si me nèle gome kpɔm le.
Millised on head täiendavad harjutused Barbell Glute Tɔdzisasrã?
- Romania Deadlifts ate ŋu akpe ɖe Barbell Glute Bridges hã ŋu elabena woɖoa taɖodzinu na megbe kɔsɔkɔsɔa, si me akɔtaƒuwo kple akɔta ƒe akpa si le anyime hã le, si ate ŋu akpe ɖe akɔta ƒe hinge ƒe ʋuʋu ŋu wòanyo ɖe edzi eye wòana glute ƒe dɔwɔwɔ nanyo ɖe edzi le bridge kamededea me.
- Hip Thrusts nye kamedede nyui bubu si ate ŋu akpe ɖe Barbell Glute Bridges ŋu, elabena woƒe susu nɔa glutes kple hamstrings hã ŋu gake wotsoa dzogoe bubu dzi, si wɔnɛ be wokpɔa egbɔ be wowɔa kamedede bliboe na lãmeka ƒe hatsotso siawo.
Seotud märksõnad Barbell Glute Tɔdzisasrã
- Barbell Hip Kamedede
- Glute Tɔdzisasrã ƒe Kamedede
- Barbell Akɔta ƒe Hehenasuku
- Ŋusẽdodo ƒe Hehenasuku na Akɔta
- Barbell Glute Tɔdzisasrã ƒe Mɔnu
- Glute Tɔdzisasrã kple Barbell
- Hip Targeting Kamedede kple Barbell
- Barbell Kamedede na Akɔta ƒe Lãmetsiwo
- Glute Tɔdzisasrã Barbell Kamedede
- Akɔta ƒe Ŋusẽdodo kple Barbell.