Barbell Incline Asibidɛ Curl kple Akɔta Kpekpeɖeŋu
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Sissejuhatus Barbell Incline Asibidɛ Curl kple Akɔta Kpekpeɖeŋu
Barbell Incline Wrist Curl with Chest Support nye ŋusẽdodo ƒe hehexɔxɔ si koŋ tsia tre ɖe abɔta ŋu eye wòdoa ŋusẽ asiléle. Kamedede sia sɔ nyuie na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ kple lãmekawo ƒe dzidodo nanyo ɖe edzi. Kamedede sia wɔwɔ ate ŋu akpe ɖe ame ŋu be gbesiagbedɔwɔwɔ nanyo ɖe edzi, ana kamedefefewo nanyo ɖe edzi, eye wòana lãmekawo nada asɔ le abɔwo me.
Ülatuse sooritamine: Sisuline õpetus Barbell Incline Asibidɛ Curl kple Akɔta Kpekpeɖeŋu
- Lé barbell la kple asiléƒe (asibidɛwo dze ŋgɔ dzi), kpɔ egbɔ be wò asiwo dome didi abe abɔta ene eye wò asibidɛwo le ƒoƒom ɖe zikpui la ƒe go kemɛ dzi.
- Tsɔ wò asibidɛwo ƒo ɖe dzi blewuu, nàkɔ barbell la ɖe dzi alesi nàte ŋui esime nèle wò abɔtawo tem ɖe zikpui la dzi.
- Lé nɔnɔmea ɖe etame vie, emegbe nàɖiɖi aŋea blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena ɣeyiɣi si nèdi be yeagbugbɔ awɔe, eye nàkpɔ egbɔ be yelé barbell la dzi ɖum le kamededea katã me.
Nõuanded sooritamiseks Barbell Incline Asibidɛ Curl kple Akɔta Kpekpeɖeŋu
- Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na ʋuʋu kabakaba kple ʋuʋudedi. Nu vevitɔ si le kamedede sia mee nye ʋuʋu blewuu si dzi woaɖu. Klɔ barbell la ɖe dzi alesi nàte ŋui, nàmimi wò abɔwo, emegbe nàgaɖiɖii blewuu ake. Esia nana be èle dɔ wɔm le lãmekawo ŋu nyuie eye mèɖoa ŋu ɖe ŋusẽ ŋu o.
- Kpekpeme Nyui: Mègazã kpekpeme si kpekpe akpa o. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Vodada bubu si bɔ enye be womegazãa ʋuʋu blibo o. Kpɔ egbɔ be yekeke yeƒe asibidɛwo ɖe enu bliboe le ʋuʋua ƒe gɔme eye yeƒo wo bliboe
Barbell Incline Asibidɛ Curl kple Akɔta Kpekpeɖeŋu KKK
Kas algajad saavad teha Barbell Incline Asibidɛ Curl kple Akɔta Kpekpeɖeŋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Incline Wrist Curl kple Chest Support kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋua sɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nayi ŋgɔ vivivi eye woadzi woƒe kpekpeme ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Barbell Incline Asibidɛ Curl kple Akɔta Kpekpeɖeŋu?
- Cable Incline Wrist Curl with Chest Support: Tɔtrɔ sia zãa kaƒomɔ̃, si ate ŋu ana tsitretsitsi madzudzɔmadzudzɔe le ʋuʋu bliboa me.
- Kettlebell Incline Wrist Curl with Chest Support: Kettlebell zazã ate ŋu atsɔ asiléle ƒe kuxi vovovo akpe ɖe eŋu eye wòawɔ ɖeka kple lãmeka vovovowo.
- Resistance Band Incline Wrist Curl with Chest Support: Le tɔtrɔ sia me la, wozãa tsitretsitsi ƒe ka ɖe barbell teƒe, si ate ŋu atsɔe wu eye wòate ŋu azãe le mɔ vovovowo nu.
- Barbell Incline Reverse Wrist Curl with Chest Support: Tɔtrɔ sia bia be woaƒo asibidɛawo ɖe mɔ si to vovo na ema nu (asibidɛwo dze ŋgɔ anyime), si tɔa ŋku lãmeka vovovo siwo le abɔta.
Millised on head täiendavad harjutused Barbell Incline Asibidɛ Curl kple Akɔta Kpekpeɖeŋu?
- Barbell Bench Press: Kamedede sia kpena ɖe Barbell Incline Wrist Curl kple Chest Support ŋu elabena elɔ akɔta kple abɔwo hã ɖe eme, si kpena ɖe ame ŋu be ŋusẽ nanɔ ametia ƒe akpa si le etame eye lãmekawo nada asɔ nyuie wu.
- Tricep Dips: Tricep Dips kpena ɖe Barbell Incline Wrist Curl kple Chest Support ŋu to lãmeka siwo tsi tre ɖe wo nɔewo ŋu, triceps, si ate ŋu akpe ɖe ame ŋu be abɔta natsi nyuie eye wòaxe mɔ ɖe lãmekawo ƒe masɔmasɔ nu.
Seotud märksõnad Barbell Incline Asibidɛ Curl kple Akɔta Kpekpeɖeŋu
- Barbell ƒe abɔta ƒe kamedede
- Incline asibidɛ ƒoƒo ƒe kamedede
- Akɔta ƒe kpekpeɖeŋu asibidɛ curl
- Barbell ƒe abɔta ƒe ŋusẽdodo
- Incline barbell kamedede
- Abɔta ƒe kamedede kple akɔta ƒe kpekpeɖeŋu
- Barbell asibidɛ curl kamedede
- Incline asibidɛ curl kple barbell
- Akɔta ƒe kamedede si wodoa alɔe
- Ŋusẽdodo abɔta kple barbell.