Barbell Trɔ Asibidɛ ƒe Ʋuʋu
Ülatuse profiil
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Sissejuhatus Barbell Trɔ Asibidɛ ƒe Ʋuʋu
Barbell Reverse Wrist Curl nye ŋusẽdodo ƒe kamedede si woɖo koŋ ɖe abɔta ƒe lãmeka siwo kekena ɖe enu ŋu, si ate ŋu ana asiléle ƒe ŋusẽ kple asibidɛ ƒe liƒo nanyo ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, tolialawo, alo amesiame si hiã na abɔta kple asibidɛ dzi ɖuɖu sesẽ le woƒe dɔwɔnawo me. Kamedede sia me nɔnɔ ate ŋu ana ame ƒe dɔwɔwɔ nanyo ɖe edzi le kamedefefewo kple gbesiagbedɔwo me, axe mɔ ɖe abixɔxɔ nu to abɔta ƒe lãmekawo dodo ɖe ŋgɔ me, eye wòana abɔta ƒe ŋusẽ kple tsitsi nawɔ ɖeka nyuie.
Ülatuse sooritamine: Sisuline õpetus Barbell Trɔ Asibidɛ ƒe Ʋuʋu
- Tsɔ wò abɔtawo da ɖe wò ata dzi, eye nàna barbell la natsi wò klowo ƒe go kemɛ dzi.
- Klɔ barbell la blewuu yi dzi ɖo ta dzisasrãa gbɔ to wò asibidɛwo ʋuʋu ko me, nàna wò ŋgɔgbe abɔwo nanɔ anyi kpoo eye nàzi wò ata dzi.
- Lé nɔnɔmea me ɖe asi sɛkɛnd ɖeka ne wò asibidɛwo ƒo ƒu bliboe, eye nàse tete ɖe wò abɔta.
- Vivivi la, ɖiɖi barbell la ɖe teƒe si nèdze egɔme tsoe eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Barbell Trɔ Asibidɛ ƒe Ʋuʋu
- Asiléle Nyuie: Lé barbell la kple asiléƒe si le dzi, eye asiwo dome didi abe abɔta ene. Vodada si bɔ enye be nàlé barbell la wòakeke akpa alo wòakeke akpa, si ate ŋu ana wò asibidɛwo nate ɖe dzi eye wòana kamededea nawɔ dɔ nyuie o.
- Ʋuʋu si Dzi Wokpɔna: Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, eye wòalé fɔ ɖe asibidɛa ƒe tete kple kekeɖenudɔwɔwɔ ŋu. Ƒo asa na ʋuʋu kabakaba, si le ʋuʋum elabena ate ŋu ana nàxɔ abi eye womaɖo taɖodzinu na lãmekawo nyuie o.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu blibo zãm, nànɔ kpekpeme la ƒom wòakɔ eye nàbɔbɔ alesi nàte ŋui esime nèle wò abɔtawo ƒom ɖe wò ata dzi. Ʋuʋudedi bliboa zazã manɔmee nye vodada si bɔ si ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna.
Barbell Trɔ Asibidɛ ƒe Ʋuʋu KKK
Kas algajad saavad teha Barbell Trɔ Asibidɛ ƒe Ʋuʋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Reverse Wrist Curl kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàƒo asa na abixɔxɔ eye nàkpɔ egbɔ be nɔnɔme nyuitɔ. Kamededea tɔa ŋku abɔta ƒe lãmekawo koŋ eye ate ŋu akpe ɖe ame ŋu be ŋusẽ si woatsɔ alé nu la nanyo ɖe edzi. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be ame yeyewo nadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ le nyonyom ɖe edzi. Ate ŋu aɖe vi hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wowɔe nyuie.
Millised on tavalised variatsioonid Barbell Trɔ Asibidɛ ƒe Ʋuʋu?
- Seated Reverse Wrist Curl: Le tɔtrɔ sia me la, ènɔa zikpui dzi eye wò abɔwo nɔa wò ata dzi, asibidɛwo dzea ŋgɔ anyigba, eye nètsɔa wò asibidɛwo kɔa barbell la ɖe dzi kple anyime.
- Cable Reverse Wrist Curl: Wozãa kaƒomɔ̃ tsɔ wɔa esia, si naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋua katã me, si wɔnɛ be wòsesẽna wu.
- Resistance Band Reverse Wrist Curl: Tɔtrɔ sia zãa tsitretsitsi ƒe ka ɖe barbell teƒe, si ate ŋu asɔ na aƒeme kamedede eye wòana tsitretsitsi ƒomevi bubu.
- Single-Arm Reverse Wrist Curl: Wotsɔa alɔ ɖeka wɔa tɔtrɔ sia le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa asibidɛ ɖesiaɖe ƒe ŋusẽdodo ɖekaɖeka ŋu.
Millised on head täiendavad harjutused Barbell Trɔ Asibidɛ ƒe Ʋuʋu?
- Hammer Curls: Hammer curls kpena ɖe Barbell Reverse Wrist Curl ŋu esi wowɔa dɔ le brachioradialis, si nye abɔta ƒe lãmeka aɖe hã ŋu, si wɔnɛ be abɔta ƒe ŋusẽ bliboa kple dadasɔ dzina ɖe edzi.
- Agbledela ƒe Azɔlizɔzɔ: Kamedede sia kpena ɖe Barbell Reverse Wrist Curl ŋu to asiléle ƒe ŋusẽ kple abɔta ƒe dzidodo dzi ɖeɖe kpɔtɔ me, si ɖea vi na dɔwɔwɔ nyuie wu le reverse wrist curl me.
Seotud märksõnad Barbell Trɔ Asibidɛ ƒe Ʋuʋu
- Barbell Reverse Wrist Curl ƒe mɔnu
- Kamedede siwo doa ŋusẽ abɔta
- Barbell kamededewo na asibidɛwo
- Abɔta ƒe lãmekawo ƒe nyonyo kple Barbell
- Ale si woawɔ Barbell Reverse Wrist Curl
- Barbell kamedede na abɔta sesẽwo
- Reverse Wrist Curl kamedede ƒe mɔfiame
- Abɔta ƒe ŋusẽ tutuɖo kple Barbell
- Barbell Reverse Wrist Curl ƒe nufiame
- Barbell kamedede nyuiwo na abɔta.