Barbell Megbe Delt Kɔkɔe
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Sissejuhatus Barbell Megbe Delt Kɔkɔe
Barbell Rear Delt Raise nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe megbeƒuwo koŋ ŋu, si kpena ɖe ame ŋu be abɔta nali ke, eƒe nɔnɔme, kple eƒe tame ƒe ŋusẽ bliboa nyona ɖe edzi. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina alo deŋgɔ me le ɖoɖowɔwɔ kple ŋusẽ si hiã be woawɔ ʋuʋua nyuie ta. Amewo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoatsɔ ana lãmekawo nanyo ɖe edzi, yewoana kamedefefewo nanyo ɖe edzi, alo yewoatsɔ axe mɔ ɖe ŋgɔgbe (ŋgɔgbe) ƒe tsitsi fũ akpa ƒe ŋusẽkpɔɖeamedziwo nu.
Ülatuse sooritamine: Sisuline õpetus Barbell Megbe Delt Kɔkɔe
- Blo ɖe wò akɔta kple wò klowo gbɔ vie, eye nàlé akɔta dzɔdzɔe me ɖe asi, vaseɖe esime wò akɔta nasɔ kple anyigba kloe.
- Na barbell la natsi wò akɔta te tẽ eye wò abɔwo keke bliboe, esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Esi wò akɔta nanɔ teƒe ɖeka la, kɔ barbell la ɖe dzi tẽe ɖe wò axawo dzi vaseɖe esime wò abɔwo nasɔ kple anyigba, esime nèle gbɔgbɔm.
- Ðe barbell la ɖe anyi wòatrɔ ayi afisi nèdze egɔme tsoe esime nèle gbɔgbɔm, eye nàkpɔ egbɔ be yelé ŋusẽ ɖe edzi le ʋuʋua katã me. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Barbell Megbe Delt Kɔkɔe
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ŋusẽ zazã atsɔ akɔ barbell la ɖe dzi. Ke boŋ, wò susu nanɔ ʋuʋu si dzi nèɖu, blewu ŋu. Kɔ barbell la ɖe dzi wòaɖo abɔta, tɔ vie sɛkɛnd ɖeka, eye nàgbugbɔe ɖiɖi blewuu ake. Esia ana wò lãmekawo nawɔ dɔ bliboe le kamededea katã me.
- Kpekpeme Tiatia: Dze egɔme kple kpekpeme si le bɔbɔe be wò nɔnɔme nade blibo hafi nàdzi kpekpeme ɖe edzi vivivi. Kpekpeme si kpekpe akpa zazã ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi.
- Na Wò Abɔta Nabɔbɔ Viɖe: Le esi teƒe be nàbla wò abɔta la, na woabɔbɔ vie. Esia axe mɔ ɖe teteɖeanyi si mehiã o nu le wò ƒunukpeƒewo ŋu eye wòakpe ɖe ŋuwò be wò megbe deltoids nawɔ dɔ nyuie wu.
Barbell Megbe Delt Kɔkɔe KKK
Kas algajad saavad teha Barbell Megbe Delt Kɔkɔe?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Rear Delt Raise kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be kamedede ŋuti nunyala alo hehenala nafia mɔ wò le ʋuʋua me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Kamedede sia tɔa ŋku megbeƒu siwo le wò abɔta, eye anyo be nàtsɔe ade ŋusẽdodo ƒe hehexɔxɔ si da sɔ me.
Millised on tavalised variatsioonid Barbell Megbe Delt Kɔkɔe?
- Incline Bench Rear Delt Raise: Wowɔa tɔtrɔ sia le incline bench dzi, woɖoa ta megbe deltoids tso dzogoe bubu dzi eye wònaa kuxi tɔxɛ aɖe na dadasɔ kple liƒo.
- Bent-Over Rear Delt Raise: Wowɔa tɔtrɔ sia ne wole bɔbɔm ɖe akɔta, si ate ŋu akpe ɖe ame ŋu be woaɖe megbe deltoidwo ɖe vovo nyuie wu.
- Seated Rear Delt Raise: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si ate ŋu akpe ɖe ame ŋu wòali ke eye wòalé fɔ ɖe megbe deltoids ŋu geɖe wu.
- Cable Rear Delt Raise: Tɔtrɔ sia zãa kaƒomɔ̃ hena tsitretsitsi, si naa teteɖeanyi ɣesiaɣi le ʋuʋua katã me eye ate ŋu ana lãmekawo natsi geɖe wu.
Millised on head täiendavad harjutused Barbell Megbe Delt Kɔkɔe?
- Mohehe: Mohehewo hã tɔa ŋku megbe deltoids, gake wotsɔa rhomboids kple trapezius lãmekawo hã geɖe wu dea eme, si kpena ɖe ame ŋu be abɔta ƒe lãmesẽ bliboa kple eƒe nɔnɔme nyona ɖe edzi.
- Bent-Over Reverse Fly: Abe Barbell Rear Delt Raise ene la, kamedede sia ku ɖe megbe deltoids ŋu, gake ewɔa dɔ kple rhomboids kple middle trapezius hã, si ate ŋu akpe ɖe ame ŋu wòatu akɔta si da sɔ eye wòsẽ.
Seotud märksõnad Barbell Megbe Delt Kɔkɔe
- "Barbell abɔta kamedede".
- "Megbe deltoid kamededewo kple barbell".
- "Abɔta ŋusẽdodo kamededewo".
- "Barbell kamededewo na megbe deltoids".
- "Barbell megbe delt kɔ nufiame".
- "Alesi woawɔ barbell megbe delt kɔkɔ".
- "Abɔta ƒe kamedede kple barbell".
- "Megbe deltoid barbell kamedede".
- "Barbell abɔta kɔkɔ kamedede".
- "Barbell hehexɔxɔ na abɔta ƒe lãmekawo".