Barbell Palms Down Wrist Curl Le Bench Dzi
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Sissejuhatus Barbell Palms Down Wrist Curl Le Bench Dzi
Barbell Palms Down Wrist Curl Over A Bench nye kamedede si tua ŋusẽ ɖo si ku ɖe abɔta ƒe lãmekawo koŋ ŋu, si naa asiléle ƒe ŋusẽ nyona ɖe edzi eye wònaa asibidɛ ƒe ʋuʋu nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana yeƒe abɔ ƒe ŋusẽ kple aɖaŋu bliboa nanyo ɖe edzi. Amewo adi be yewoawɔ kamedede sia be yewoƒe abɔta ƒe lãmekawo nanyo ɖe edzi, yewoawɔ dɔ nyuie wu le kamedefefe alo nuwɔna siwo hiã be woalé wo sesĩe me, eye yewoada asɔ le yewoƒe abɔta kple ete ƒe ŋusẽ me.
Ülatuse sooritamine: Sisuline õpetus Barbell Palms Down Wrist Curl Le Bench Dzi
- Ðe barbell la ɖe anyi blewuu alesi nàte ŋui to wò asibidɛwo bɔbɔ me, eye nàna wò abɔ mamlɛawo nanɔ teƒe ɖeka.
- Ne ènya ɖo afisi nàte ŋu aƒo wò ayi anyime ko la, lé nɔnɔmea me ɖe asi vie be wò abɔta ƒe lãmekawo nakeke wu.
- Vivivi la, kɔ barbell la ɖe dzi to wò asibidɛwo ƒoƒo me, eye nàna woanɔ nɔnɔme si me woakɔ vie wu wò klowo.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe abɔwo nanɔ teƒe ɖeka le kamededea katã me.
Nõuanded sooritamiseks Barbell Palms Down Wrist Curl Le Bench Dzi
- Ʋuʋu Siwo Dzi Wokpɔna: Menye alesi barbell la ƒe duƒuƒu alo eƒe kpekpeme ku ɖe kamedede sia ŋu o, ke boŋ alesi wòaɖu ʋuʋua dzii ŋue wòku ɖo. Ðe barbell la ɖe anyi blewuu alesi nàte ŋui, emegbe nàƒo wò asibidɛwo ɖe dzi alesi nàte ŋui. Kpɔ egbɔ be yeƒe abɔ susɔea nanɔ teƒe ɖeka, ele be ʋuʋua nanɔ wò asibidɛwo me ko. Duƒuƒu to ʋuʋuawo me ate ŋu ana ame nate ɖeɖi ame ŋu alo axɔ abi.
- Kpekpeme si Sɔ: Zã kpekpeme si sesẽ gake nàte ŋu akpɔ edzi na wò. Enye vodada si bɔ be woazã kpekpeme si kpekpe akpa, si ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe wu eye
Barbell Palms Down Wrist Curl Le Bench Dzi KKK
Kas algajad saavad teha Barbell Palms Down Wrist Curl Le Bench Dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Palms Down Wrist Curl Over A Bench kamededea. Gake ele vevie ŋutɔ be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Anyo hã be nàna kamedede ŋuti nunyala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be amesiwo le kamedede gɔme dzem la nadze egɔme vivivi eye woadzi woƒe kpekpeme ɖe edzi vivivi esime ŋusẽ kple akɔfafa le kamededea me le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Barbell Palms Down Wrist Curl Le Bench Dzi?
- Cable Machine Palms Down Wrist Curl Over A Bench: Tɔtrɔ sia zãa kaƒomɔ̃, si ate ŋu ana tsitretsitsi ƒomevi bubu ne wotsɔe sɔ kple kpekpeme siwo le ablɔɖe me.
- Seated Palms Down Wrist Curl: Le esi teƒe be nàbɔbɔ ɖe zikpui dzi la, tɔtrɔ sia na nèbɔbɔ nɔ anyi eye nàtsɔ wò abɔtawo aɖo wò ata dzi eye nàƒo wò asibidɛwo ɖe dzi.
- Standing Palms Down Wrist Curl: Tɔtrɔ sia na nètsi tre heƒo wò asibidɛwo ɖe dzi esime nèlé barbell, dumbbell, alo tsitretsitsi ƒe ka ɖe asi.
- Resistance Band Palms Down Wrist Curl Over A Bench: Tɔtrɔ sia zãa tsitretsitsi ƒe ka ɖe barbell teƒe, si ate ŋu atsɔe wu eye wòate ŋu azãe le mɔ vovovowo nu, eye wònaa woate ŋu aƒo nu vovovowo.
Millised on head täiendavad harjutused Barbell Palms Down Wrist Curl Le Bench Dzi?
- Reverse Barbell Curls: Kamedede sia kpena ɖe Barbell Palms Down Wrist Curl Over A Bench ŋu to dɔwɔwɔ le brachioradialis, si nye abɔta ƒe lãmeka aɖe ŋu me, si naa abɔta ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi.
- Hammer Curls: Hammer curls, togbɔ be biceps koŋue woɖoa taɖodzinu na hã la, ewɔa brachioradialis le abɔta hã, si naa abɔta ƒe kamedede si me kɔ si kpe ɖe Barbell Palms Down Wrist Curl Over A Bench ƒe susu koŋ ŋu.
Seotud märksõnad Barbell Palms Down Wrist Curl Le Bench Dzi
- Barbell ƒe abɔta ƒe kamedede
- Palms down asibidɛ curl
- Kamedede siwo doa ŋusẽ abɔta
- Barbell asibidɛ ƒo ɖe zikpui dzi
- Abɔta ƒe lãmeka tutu kple barbell
- Asibidɛ ƒoƒo ƒe kamedede ƒe mɔnuwo
- Abɔta ƒe kamedede siwo wotu ɖe zikpui dzi
- Barbell kamededewo hena asibidɛ ƒe ŋusẽ
- Asibidɛ ƒe ʋuʋudedi si le zikpui dzi
- Palms down wrist curl kple barbell.