Barbell Pendlay ƒe fli
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Sissejuhatus Barbell Pendlay ƒe fli
Barbell Pendlay Row nye kamedede si tua ŋusẽ ɖo si me wòléa ŋku ɖe lãmeka siwo le wò akɔta, abɔta, kple abɔwo ŋu koŋ, si wɔnɛ be wò ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple nɔnɔme bliboa nyona ɖe edzi. Enyo ŋutɔ na kpekpemefɔlawo, kamedefefewɔlawo, kple ame ɖekaɖeka siwo le didim be yewoana yewoƒe ŋutilã ƒe kamedede kple lãmekawo ƒe dzidodo nanyo ɖe edzi. Ame aɖe adi be yeawɔ kamedede sia be yeado ŋusẽ lãmekawo ƒe ŋusẽ, yeatsɔ ana ame kɔkɔ ƒe aɖaŋu nanyo ɖe edzi, eye yeana ametia ƒe akpa si le etame nali ke nyuie wu be yeawɔ dɔ nyuie wu le kamedefefewo kple gbesiagbedɔwo me.
Ülatuse sooritamine: Sisuline õpetus Barbell Pendlay ƒe fli
- Tsɔ wò afɔwo dome didi abe abɔta ene, bɔbɔ wò klowo vie, eye nàbɔbɔ wò akɔta ɖe ŋgɔ tso wò akɔta, eye nàna wò akɔta nanɔ dzɔdzɔe.
- Lé barbell la kple asiléƒe si le dzi (asibidɛwo dze ŋgɔ anyigba), asiwo nakeke vie wu abɔta ƒe kekeme, eye nàkɔe tso agbatsɔkekea dzi.
- Ðe barbell la ɖe anyigba, emegbe nàtsɔ bɔmb ahe barbell la ayi wò akɔta ƒe anyime esime wò akɔta nanɔ teƒe ɖeka.
- Ne ètɔ vie le etame vɔ la, ɖiɖi barbell la ɖe anyi wògaɖo afisi nèdze egɔme tsoe le anyigba, nàkpɔ egbɔ be yelé ŋusẽ ɖe edzi le ʋuʋua katã me, eye nàgbugbɔ awɔe le alesi nèdi be yeagbugbɔe awɔ la me.
Nõuanded sooritamiseks Barbell Pendlay ƒe fli
- Ʋuʋu si Dzi Wokpɔna: Ne èle barbell la kɔm la, ele vevie be nàna nàɖu ʋuʋua dzi eye wòanɔ te. He barbell la ɖo ta wò akɔta, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba elabena esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamededea me la, kpɔ egbɔ be yele ʋuʋu blibo zãm. Esia fia be nàɖe mɔ na barbell la be wòaka anyigba le rep ɖesiaɖe megbe, eye nàhee vaseɖe wò akɔta. Kamededea ƒe akpa aɖe gbugbɔgawɔ ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye ate ŋu ana lãmekawo nada asɔ o.
Barbell Pendlay ƒe fli KKK
Kas algajad saavad teha Barbell Pendlay ƒe fli?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Pendlay Row kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme sue aɖe be nɔnɔmea nasɔ eye nàƒo asa na abixɔxɔ. Kamedede sia sesẽ vie, eyata ate ŋu aɖe vi na gɔmedzelawo ne hehenala alo kamedefefewɔla bibi aɖe nakpɔ woƒe agbagbadzedze gbãtɔwo dzi. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdze egɔme vivivi eye nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Barbell Pendlay ƒe fli?
- Incline Bench Pendlay Row: Le gɔmeɖeɖe sia me la, èmlɔa mo ɖe anyi ɖe incline bench dzi eye nèwɔa fli la, si menaa agba boo aɖeke nɔa akɔta ƒe akpa si le anyime o eye wònaa woate ŋu ahe dzogoe bubu.
- Pendlay Row with Resistance Bands: Tɔtrɔ sia zãa resistance bands ɖe barbell teƒe, si wɔnɛ be kamededea nɔa bɔbɔe na amesiwo si kpekpeme kpekpewo mele o.
- Wide Grip Pendlay Row: Eƒe tɔtrɔ sia bia be woalé barbell la ɖe enu wòakeke wu, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na akɔta ƒe akpa si le etame kple megbe deltoids la le mɔ si lolo wu nu.
- Underhand Pendlay Row: Le tɔtrɔ sia me la, èléa barbell la kple underhand (supinated) asiléƒe, si ate ŋu akpe ɖe ŋuwò nàɖo taɖodzinu na biceps la
Millised on head täiendavad harjutused Barbell Pendlay ƒe fli?
- Pull-ups nye kpeɖeŋutɔ gã aɖe na Barbell Pendlay Rows elabena woƒe susu nɔa ŋutilã ƒe akpa si le etame hã ŋu, vevietɔ latissimus dorsi, biceps, kple rhomboids, siwo nye lãmeka ƒe hatsotso mawo ke siwo Pendlay Rows tɔ ŋkui.
- Bent Over Rows do ƒome kple Barbell Pendlay Rows elabena wo ame evea siaa ƒe susu nɔa lãmeka ƒe hatsotso ɖeka ma ke ŋu, siwo dometɔ aɖewoe nye akɔta, abɔta, kple abɔwo, gake wowɔa Bent Over Rows le nɔnɔme si to vovo vie me, si ate ŋu akpe ɖe lãmekawo ƒe dadasɔ ŋu nyuie wu eye woaxe mɔ ɖe abixɔxɔ nu .
Seotud märksõnad Barbell Pendlay ƒe fli
- Barbell Pendlay Row ƒe kamedede
- Pendlay Row megbe kamedede
- Barbell megbe kamedede
- Pendlay Row ƒe mɔnu
- Alesi woawɔ Barbell Pendlay Row
- Pendlay Row ƒe nɔnɔmetata ƒe mɔfiame
- Barbell kamededewo na akɔta
- Ŋusẽdodo ƒe hehenana Pendlay Row
- Pendlay Row kple Barbell
- Akɔta ƒe ŋusẽdodo kple Pendlay Row.