Barbell Pullover Lé Isometric
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Sissejuhatus Barbell Pullover Lé Isometric
Barbell Pullover Hold Isometric nye kamedede si tua ŋusẽ ɖo si léa ŋku ɖe akɔta, akɔta, kple abɔta ƒe lãmekawo ŋu, si wɔe be wòsɔ nyuie na kamedefefewɔlawo alo kamedede lɔ̃lawo siwo le didim be yewoana ŋusẽ si le etame nadzi ɖe edzi. Ekpena ɖe ame ŋu hã le tenɔnɔ, liƒo, kple lãmekawo ƒe dzidodo nyuie wu me. Ame aɖe adi be yeade kamedede sia woƒe ɖoɖowɔɖia me le viɖe siwo wòɖena le lãmekawo ƒe tsitsi me, kamedefefewo ƒe ŋutete si nyona ɖe edzi, kple akpa si wòwɔna le kamedede si da sɔ eye wòde blibo le ŋutilã ƒe akpa si le etame me ta.
Ülatuse sooritamine: Sisuline õpetus Barbell Pullover Lé Isometric
- Lé barbell kple asi eveawo, zã asiléƒe si le edzi, eye nàdo wò abɔwo ɖe dzi tẽ ɖe wò akɔta.
- Ðe barbell la ɖe anyi blewuu ɖe wò ta dzi le ʋuʋu si le abe akasa nu ene, eye nàna wò abɔwo nabɔbɔ vie.
- Lé barbell la ɖe nɔnɔme sia me, afisi wòasɔ kple anyigba, hena sɛkɛnd ʋɛ aɖewo, eye nàna wò lãmekawo natsi eye nànɔ dɔ wɔm.
- Klɔ barbell la ɖe dzi blewuu wòatrɔ ayi teƒe si nèdze egɔme tsoe le wò akɔta tame, eye nàlé wò abɔwo ƒe ƒoƒo vie me ɖe asi, eye nàgbugbɔ awɔe hena alesi nèdi be yeagbugbɔe awɔ.
Nõuanded sooritamiseks Barbell Pullover Lé Isometric
- Lé nɔnɔme me ɖe asi: Vodada ɖeka si bɔ enye be woabɔbɔ abɔta alo aʋuʋu aŋea le kamededea me. Ðo ŋku edzi be esia nye isometric kamedede, si fia be ele be wò ŋutilã nanɔ teƒe ɖeka le ɣeyiɣi bliboa me. Na wò abɔwo nanɔ dzɔdzɔe eye nàlé barbell la ɖe nɔnɔme sia me le kamededea katã me.
- Dzra Wò Gbɔgbɔ: Ele bɔbɔe be nàlé wò gbɔgbɔ ɖe te le kamedede sia me, gake ele vevie be nàgbɔ ya nyuie. Gbɔgbɔtsixetsixe ate ŋu ana ʋu ƒe sisi nadzi ɖe edzi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Lé fɔ ɖe Core Engagement ŋu: Togbɔ be Barbell Pullover Hold Isometric koŋ tɔa ŋku...
Barbell Pullover Lé Isometric KKK
Kas algajad saavad teha Barbell Pullover Lé Isometric?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Pullover Hold Isometric kamededea, gake ele be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be woƒe nɔnɔme sɔ eye woaxe mɔ ɖe abixɔxɔ nu. Ele vevie be nàsrɔ̃ aɖaŋu nyuitɔ hafi nàdzi wò kpekpeme ɖe edzi. Wokafui hã be kamedede ƒe hehenala alo amesi si sidzedze le nanɔ anyi be wòafia mɔe le ɖoɖoa me, vevietɔ na amesiwo le dɔa gɔme dzem.
Millised on tavalised variatsioonid Barbell Pullover Lé Isometric?
- Resistance Band Pullover Hold Isometric: Le tɔtrɔ sia me la, wozãa tsitretsitsi ƒe ka ɖe barbell teƒe, si naa tete ɖe ame ŋu ɣesiaɣi le kamededea katã me eye wònaa woate ŋu atrɔ asi le tsitretsitsi ŋu bɔbɔe.
- Stability Ball Pullover Hold Isometric: Tɔtrɔ sia dea stability ball, si doa kplamatse wò dadasɔ eye wònaa wò lãmeka veviwo wɔa dɔ vevie wu.
- Kettlebell Pullover Hold Isometric: Tɔtrɔ sia zãa kettlebell ɖe barbell teƒe, si naa kpekpeme mama vovovo eye ate ŋu ana kamededea ƒe kuxia nadzi ɖe edzi.
- Incline Bench Pullover Hold Isometric: Wowɔa tɔtrɔ sia le incline bench dzi, wotrɔa kamededea ƒe dzogoe eye woɖoa taɖodzinu na lãmeka vovovowo.
Millised on head täiendavad harjutused Barbell Pullover Lé Isometric?
- Cable Crossover kamededea ate ŋu akpe ɖe Barbell Pullover Hold Isometric hã ŋu elabena elɔ ʋuʋu ma tɔgbe ɖe eme gake eƒe tsitretsitsi ƒomevi bubu, si ate ŋu akpe ɖe lãmekawo ƒe tsitsi kple ŋusẽdodo ŋu le mɔ bubu nu, si ana akɔta ƒe tsitsi bliboa nadzi ɖe edzi.
- Decline Bench Press nye kamedede bubu si sɔ kple Barbell Pullover Hold Isometric nyuie. Eɖoa ŋku akɔta ƒe akpa si le ete, si naa akɔta ƒe kamedede si le goglo nyuie ne wotsɔe kpe ɖe Barbell Pullover ƒe akɔta ƒe akpa si le etame ŋu.
Seotud märksõnad Barbell Pullover Lé Isometric
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