Barbell Romaniatɔwo ƒe Deadlift Tso Deficit me
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Sissejuhatus Barbell Romaniatɔwo ƒe Deadlift Tso Deficit me
Barbell Romanian Deadlift From Deficit nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe akɔtaƒu, akɔtaƒu, akɔta ƒe akpa si le anyime, kple lãmeka veviwo ŋu. Enyo ŋutɔ na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo le didim be yewoana megbe kɔsɔkɔsɔ ƒe ŋusẽ, liƒo, kple dɔwɔwɔ bliboa nanyo ɖe edzi. To kamedede sia ƒe ʋuʋu ƒe didime dzi ɖeɖe kpɔtɔ me la, enaa lãmekawo ƒe dɔwɔwɔ nyona ɖe edzi, edoa nɔnɔme nyuitɔ ɖe ŋgɔ, eye wòkpena ɖe ame ŋu le abixɔxɔ nu, si wɔe be wònye kpeɖeŋutɔ vevi aɖe na kamedede ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Barbell Romaniatɔwo ƒe Deadlift Tso Deficit me
- Ne èna wò akɔta le dzɔdzɔe eye wò akɔta le dzi la, dze barbell la ɖiɖi gɔme to wò akɔta tutu ɖe megbe alesi nàte ŋui me. Ele be wò akɔta nasɔ kple anyigba kloe, gake kpɔ egbɔ be yelé wò akɔta ƒe dzɔdzɔme aɖaka la me ɖe asi.
- Tsɔ vie ne èse le ɖokuiwò me be yeƒe akɔtaƒuwo keke, emegbe nàtrɔ ayi teƒe si nèdze egɔme tsoe vivivi to wò akɔta tsɔtsɔ yi ŋgɔe kple tsitretsitsi dzɔdzɔe me.
- Kpɔ egbɔ be yetsɔ barbell la te ɖe wò ŋutilã ŋu alesi nàte ŋui le ʋuʋua katã me, eye mègaƒo asa na wò akɔta ƒoƒo.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Barbell Romaniatɔwo ƒe Deadlift Tso Deficit me
- **Tɔƒe Nyuitɔ**: Tsi tre ɖe nuƒolanɔƒe si wodo ɖe dzi (abe kpekpeme ƒe agba alo aɖaka sue ene) be nàwɔ nusi gbɔdzɔ. Ele be barbell la nanɔ wò afɔwo titina, eye wò afɔwo nado tso wo nɔewo gbɔ abe akɔta ene. Ne èbɔbɔ be yealé barbell la, kpɔ egbɔ be wò akɔta kɔkɔ wu wò klowo. Enye vodada si bɔ be woabɔbɔ wo ɖokui ɖe anyi akpa, si ate ŋu ana woƒe susu nadzo le akɔta kple akɔtaƒuwo ŋu.
- **Ʋuʋu si Dzi Woɖu**: Vodada si bɔ enye be woawɔ kaba awɔ ʋuʋu. Ele be woawɔ kamededea blewu, si dzi woaɖu, le mɔ si dzi wole yiyim kple le ɖiɖim siaa me. Esia kpena ɖe lãmeka siwo ŋu woɖo taɖodzinu ɖo ŋu nyuie wu eye wòɖea afɔku si le...
Barbell Romaniatɔwo ƒe Deadlift Tso Deficit me KKK
Kas algajad saavad teha Barbell Romaniatɔwo ƒe Deadlift Tso Deficit me?
Barbell Romaniatɔwo ƒe Deadlift From Deficit nye Romaniatɔwo ƒe Deadlift si wozãna tsã ƒe tɔtrɔ si de ŋgɔ wu. Ebia be woaʋuʋu, ŋusẽ, kple aɖaŋu si de ŋgɔ wu. Ne ènye gɔmedzela la, anyo be nàdze egɔme tso Romaniatɔwo ƒe Deadlift ƒe gɔmedzenuwo dzi be nàtu wò ŋusẽ kple nɔnɔme ɖo. Ne ènya ɖe dzi ɖi le ema me ko la, àte ŋu ayi ŋgɔ vivivi ayi tɔtrɔ siwo de ŋgɔ wu abe esi me ga mele o ene gbɔ. Ðo ŋku edzi ɣesiaɣi be hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ wò le kamedede yeyewo me be nàkpɔ egbɔ be yele wo wɔm nyuie eye wole dedie.
Millised on tavalised variatsioonid Barbell Romaniatɔwo ƒe Deadlift Tso Deficit me?
- Single-Leg Romanian Deadlift From Deficit: Eƒe tɔtrɔ sia naa dadasɔ ƒe akpa aɖe kpena ɖe kamededea ŋu to nana be nàkɔ afɔ ɖeka tso anyigba esime nèle deadlift la wɔm.
- Kettlebell Romanian Deadlift From Deficit: Le tɔtrɔ sia me la, wozãa kettlebell ɖe barbell teƒe. Kettlebell ƒe nɔnɔme kple asiléƒe tɔxɛa ate ŋu ana kuxi bubu nava wò asiléle kple abɔta ƒe ŋusẽ dzi.
- Trap Bar Romanian Deadlift From Deficit: Trɔtrɔ sia zãa trap bar (si woyɔna hã be hex bar), si wɔnɛ be woate ŋu alé nu si medea akpa aɖeke dzi o eye ate ŋu anɔ bɔbɔe wu le akɔta ƒe akpa si le anyime.
- Banded Romanian Deadlift From Deficit: Tsitretsitsi ƒe haƒoƒo tsɔtsɔ kpe ɖe wò Romania Deadlift From Deficit ŋu ate ŋu ana wòasesẽ, vevietɔ le etame
Millised on head täiendavad harjutused Barbell Romaniatɔwo ƒe Deadlift Tso Deficit me?
- Glute Bridges ate ŋu ana Barbell Romanian Deadlifts From Deficit ƒe viɖewo nadzi ɖe edzi to alesi wòɖo taɖodzinu koŋ na glutes kple hamstrings, siwo nye ʋuʋula vevitɔwo le deadlift ʋuʋu me, si ana akɔta ƒe ŋusẽ kple liƒo nanyo ɖe edzi.
- Ŋdi Nyui nye kamedede bubu si ɖea vi si kpena ɖe Barbell Romanian Deadlifts From Deficit ŋu to ŋkuléle ɖe megbe kɔsɔkɔsɔa ŋu, vevietɔ akɔta ƒe akpa si le anyime kple akɔtaƒuwo, siwo le vevie ŋutɔ be woalé nɔnɔme nyuitɔ me ɖe asi eye woaxe mɔ ɖe abixɔxɔ nu le deadlifts me.
Seotud märksõnad Barbell Romaniatɔwo ƒe Deadlift Tso Deficit me
- Deficit Romaniatɔwo ƒe Deadlift kple Barbell
- Barbell Kamedede na Akɔta
- Romaniatɔwo ƒe Deadlift tso Deficit Technique me
- Akɔta ƒe Ŋusẽdodo kple Barbell
- Barbell Deadlift na Akɔta ƒe Lãmetsiwo
- Deficit Romaniatɔwo ƒe Deadlift Kamedede
- Barbell Kamedede na Akɔta
- Barbell Romaniatɔwo ƒe Deadlift Afɔɖeɖewo
- Hip Targeting Kamededewo kple Barbell
- Deficit Romaniatɔwo ƒe Deadlift Hehenasuku.