Cable Lat Pulldown Bliboe ƒe Ʋuʋu
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Sissejuhatus Cable Lat Pulldown Bliboe ƒe Ʋuʋu
Cable Lat Pulldown Full Range Of Motion nye ŋusẽdodo hehexɔxɔ ƒe kamedede si woate ŋu azã le mɔ vovovowo nu si tɔa ŋku latissimus dorsi lãmekawo, si naa ŋutilã ƒe akpa si le etame ƒe ŋusẽ nyona ɖe edzi eye wòdoa megbe si keke wu, si me kɔ wu ɖe ŋgɔ. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ kple amea ƒe ŋusẽ. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe nɔnɔme nanyo ɖe edzi, yewoƒe dɔwɔwɔ ƒe ŋusẽ nanyo ɖe edzi na gbesiagbedɔwo, eye yewoawɔ akpa aɖe le ŋutilã si da sɔ nyuie me.
Ülatuse sooritamine: Sisuline õpetus Cable Lat Pulldown Bliboe ƒe Ʋuʋu
- Tsi tre alo nɔ anyi ɖe kaƒomɔ̃a ŋgɔ, tsɔ asiléƒe si le edzi lé ʋuƒoa, eye asiwo nakeke wu abɔta ƒe kekeme.
- He atikplɔa yi anyime va ɖo wò akɔta esime nèle wò akɔta le tsitrenu, abɔtawo fia ɖe anyi, eye nèle wò abɔtaƒuwo ƒom ɖekae.
- Lé nɔnɔme sia me ɖe asi vie, nàse wò lat lãmekawo ƒe tete.
- Trɔ ʋuƒoa ɖe afisi nèdze egɔme tsoe blewuu, nàkeke wò abɔwo ɖe enu bliboe eye nàkeke wò lats la, be nàwu egbugbɔgawɔ ɖeka nu.
Nõuanded sooritamiseks Cable Lat Pulldown Bliboe ƒe Ʋuʋu
- **Alénu Nyui**: Lé atikplɔa kple asiléƒe si keke vie wu abɔta ƒe kekeme le wo nɔewo dome. Ele be wò asibidɛwo nadze ŋgɔ wò. Ƒo asa na atikplɔa léle wòakeke akpa alo wòakeke akpa, elabena esia ate ŋu ana wò abɔta kple asibidɛwo nate ɖe dzi madzemadzee.
- **Ʋuʋu si Dzi Woɖu**: He atikplɔa yi anyime nyuie eye nàɖu edzi vaseɖe esime wòaka wò akɔta si le etame. Emegbe na ʋuƒoa natrɔ ayi afisi wòdze egɔme tsoe vivivi. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ ahe ʋuƒoa ɖe anyi, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- **Full Range of Motion**: Kpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe le ʋuʋua tame eye yeaƒo yeƒe lats bliboe le ete
Cable Lat Pulldown Bliboe ƒe Ʋuʋu KKK
Kas algajad saavad teha Cable Lat Pulldown Bliboe ƒe Ʋuʋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Lat Pulldown Full Range Of Motion kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abi ɖesiaɖe si ate ŋu axɔ ame nu. Viɖe le eŋu hã be ame aɖe si si nuteƒekpɔkpɔ le, abe kamedede ƒe hehenala ene, nafia mɔ ame le nɔnɔme kple aɖaŋu nyuitɔ me. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nawɔe blewu eye woadzi eƒe sesẽme ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Cable Lat Pulldown Bliboe ƒe Ʋuʋu?
- Wide-Grip Cable Lat Pulldown: Ne èlé ka lat pulldown la ɖe enu wòkeke wu la, ate ŋu akpe ɖe ame ŋu be wòawɔ ɖeka kple etame lats geɖe wu eye wòana ʋuʋu ƒe didime bliboa nadzi ɖe edzi.
- Close-Grip Cable Lat Pulldown: Ne èzã asiléƒe si te ɖe eŋu wu la, àte ŋu aɖo taɖodzinu na lats siwo le ete la nyuie wu eye nàƒo wò biceps vie le ʋuʋua me.
- Reverse-Grip Cable Lat Pulldown: Tɔtrɔ sia trɔa dzogoe si dzi wohea nu le, si ate ŋu akpe ɖe ame ŋu wòaɖo taɖodzinu na lats kple rhomboid siwo le ete, evɔ wòawɔ nu ɖe biceps hã ŋu wu pulldown si wozãna tsã.
- Cable Lat Pulldown with Pause: Ne èto ɖiɖiɖeme vɛ le ʋuʋua ƒe gɔme la, ate ŋu akpe ɖe ŋuwò nàdzi ɣeyiɣi si nàtsɔ anɔ tete ɖe anyi, si ate ŋu ana lãmekawo natsi geɖe wu eye ŋusẽ nadzi ɖe edzi.
Millised on head täiendavad harjutused Cable Lat Pulldown Bliboe ƒe Ʋuʋu?
- Hehe: Hehe yi dzi hã tɔa ŋku latissimus dorsi, kpakple biceps kple titina megbe. Ŋutilã ƒe kpekpeme ƒe kamedede sia kpena ɖe Cable Lat Pulldown ŋu to tsitretsitsi ƒomevi bubu nana kple lãmekawo ƒe gomekpɔkpɔ le mɔ bubu nu, si doa lãmekawo ƒe tsitsi kple ŋusẽ bliboa ɖe ŋgɔ.
- Bent-over Barbell Rows: Kamedede sia tɔa ŋku latissimus dorsi, rhomboids, kple mɔ̃ siwo le ete kple titina, si wɔe be wònye kamedede gã aɖe si kpe ɖe Cable Lat Pulldown ŋu. Alesi wobɔbɔa woe la kpena ɖe ame ŋu be wòanɔ te nyuie wu eye wòali ke nyuie wu, evɔ tɔdziʋukuku ƒe ʋuʋu ya doa ŋusẽ akɔta ƒe lãmekawo, si wɔnɛ be viɖe siwo wokpɔna tso Cable Lat Pul me la dzina ɖe edzi
Seotud märksõnad Cable Lat Pulldown Bliboe ƒe Ʋuʋu
- Cable Lat Pulldown kamedede
- Blibo ƒe Akɔta Kamedede
- Cable Back Hehenasuku
- Lat Pulldown kple Kaƒoƒo
- Cable Machine Megbe Kamedede
- Blibo Ʋuʋu Lat Hehe
- Akɔta ƒe Lãmetsiwo ƒe Ŋusẽdodo
- Cable Kamedede na Akɔta
- Akɔta ƒe Kamedede Vevie
- Ka Kpekpeɖeŋu Lat Hehe.