Cross-over Axadzi Heheɖemegbe

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Latissimus Dorsi
• Teisene Lihased: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Cross-over Axadzi Heheɖemegbe

Cross-over Lateral Pulldown nye kamedede si tua ŋusẽ ɖo si koŋ tɔa ŋku lãmeka siwo le wò akɔta, abɔta, kple abɔwo me, si naa ŋusẽ kple nɔnɔme si le etame bliboa dzina ɖe edzi. Kamedede sia sɔ nyuie na kamedede lɔ̃lawo siwo ƒe taɖodzinue nye be yewoatu lãmekawo ɖo kple ame ɖekaɖeka siwo di be yewoana yewoƒe dɔwɔwɔ ƒe ŋusẽ nanyo ɖe edzi hena gbesiagbedɔwo wɔwɔ siaa. Cross-over Lateral Pulldowns dede wò kamedede ƒe ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò ŋutilã nawɔ ɖeka nyuie wu, ana wò ŋutilã dzi ɖuɖu nyuie wu, eye wòaɖe lãmekawo ƒe masɔmasɔ ƒe afɔkua dzi akpɔtɔ.

Ülatuse sooritamine: Sisuline õpetus Cross-over Axadzi Heheɖemegbe

• Tsi tre ɖe kaƒomɔ̃a titina, tsɔ wò miasi lé ɖusime ʋuƒoa eye nàtsɔ wò ɖusi alé miame ʋuƒoa, nàtso wò abɔwo ɖe ŋgɔwò.
• Ðe afɔ ʋɛ aɖewo ɖe megbe, mã wò tenɔnɔ me be nàda asɔ, eye nàbɔbɔ wò klowo vie esime nèle wò nuto si me nèle la wɔm eye wò akɔta le dzɔdzɔe.
• Esi nèdo wò abɔwo ɖe dzi la, he asiléƒeawo ɖe anyi va ɖo wò axawo dzi to wò abɔtaƒuwo ƒoƒo ɖekae kple wò abɔtawo bɔbɔ me. Kpɔ egbɔ be wò abɔwo le ʋuʋum le akasa nu gbadzaa me ke menye tẽe o.
• Ðe asi le asiléƒeawo ŋu blewuu trɔ yi dzi va ɖo afisi nèdze egɔme tsoe, si ana wò lãmekawo nakeke bliboe, eye emegbe nàgbugbɔ ʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Cross-over Axadzi Heheɖemegbe

• Lé asi nyuie: Lé asiléƒeawo kple asi sesĩe gake mègalé asi sesĩe akpa o elabena ate ŋu ana wò abɔwo kple abɔta nate ɖe wo dzi madzemadzee. Ele be wò asibidɛwo nadze ŋgɔ ŋgɔ eye wò abɔwo nakeke bliboe le kamededea ƒe gɔmedzedze.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Nu vevitɔ si ana woate ŋu ahe axadzi le axadzi nyuie enye ʋuʋu blewu si dzi wokpɔna. He asiléƒeawo ɖe anyi bɔbɔe eye nàtrɔ ayi afisi nèdze egɔme tsoe le mɔ si dzi nàɖu nu. Esia ana lãmeka siwo ŋu woɖo taɖodzinu ɖo la nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Ƒo Asa Na Ŋusẽ Zazã: Vodada si bɔ enye be woazã ŋutilã ƒe ŋusẽ atsɔ ahe asiléƒeawo ɖe anyi, si ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ele be ʋuʋua natso lãmeka siwo le wò akɔta kple abɔwo me gbɔ, ke menye tso ʋuʋu me o

Cross-over Axadzi Heheɖemegbe KKK

Kas algajad saavad teha Cross-over Axadzi Heheɖemegbe?

Ẽ, gɔmedzelawo ate ŋu awɔ Cross-over Lateral Pulldown ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Ate ŋu aɖe vi hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be woatsɔe ade kamedede si da sɔ me vivivi.

Millised on tavalised variatsioonid Cross-over Axadzi Heheɖemegbe?

• Tsitretsitsi le Axadzi Hehe: Le tɔtrɔ sia me la, èwɔa kamededea esime nèle tsitrenu, si wɔnɛ be wò ŋutilã ƒe akpa si le anyime kple eƒe akpa si le ete la wɔa dɔ.
• Cross-over Lateral Pulldown with Resistance Bands: Tɔtrɔ sia zãa tsitretsitsi ƒe kaƒomɔ̃wo ɖe kaƒomɔ̃ teƒe, si naa tiatia si woate ŋu atsɔ ayi teƒe bubuwo wu eye woate ŋu azãe le mɔ vovovowo nu.
• Reverse Grip Cross-over Lateral Pulldown: Tɔtrɔ sia bia be nàzã reverse grip, si ate ŋu akpe ɖe ŋuwò nàɖo ŋku lãmeka vovovo siwo le wò akɔta kple abɔwo dzi.
• Cross-over Lateral Pulldown with Dumbbells: Tɔtrɔ sia zãa dumbbells ɖe kaƒomɔ̃ teƒe, si naa tsitretsitsi kple kuxi ƒomevi bubu.

Millised on head täiendavad harjutused Cross-over Axadzi Heheɖemegbe?

• Dumbbell Pullover: Ekpena ɖe Cross-over Lateral Pulldown ŋu to lãmekawo ƒe hatsotso ɖeka ma ke, si nye latissimus dorsi, gake le dzogoe bubu dzi, si doa lãmekawo ƒe tsitsi kple asitɔtrɔ le nɔnɔmewo ŋu si da sɔ ɖe ŋgɔ.
• Heheɖemegbe: Esia nye kamedede si wotsɔ ƒo ƒui si abe Cross-over Lateral Pulldown ene la, ewɔa dɔ na lãmeka ƒe hatsotso geɖe zi ɖeka, siwo dometɔ aɖewoe nye latissimus dorsi, biceps, kple deltoids, si wɔnɛ be ame ƒe tame ƒe ŋusẽ kple dzidodo nyona ɖe edzi.