Cable Tsitre Atitsoga-ɖe Kɔkɔe Reverse Fly

• Kehaos: Kote
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Deltoid Posterior
• Teisene Lihased: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Cable Tsitre Atitsoga-ɖe Kɔkɔe Reverse Fly

Cable Standing Cross-over High Reverse Fly nye ŋusẽdodo ƒe kamedede si koŋ tɔa ŋku lãmeka siwo le wò akɔta ƒe akpa si le etame, abɔta, kple abɔwo me, si naa mɔnu nyui aɖe si dzi nàto ana wò tenɔnɔ nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye nàdo ŋusẽ wò tame ƒe ŋusẽ bliboa. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe le ame ɖekaɖekawo ƒe ŋusẽ kple kamedede ƒe seƒe nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yeatsɔ adzi dzidodo ɖe edzi, ado ŋutilã ƒe dadasɔ nyuie ɖe ŋgɔ, eye yeakpɔ tame ƒe dzedzeme si ƒe amadede le vovovo eye wòkpakpa wu.

Ülatuse sooritamine: Sisuline õpetus Cable Tsitre Atitsoga-ɖe Kɔkɔe Reverse Fly

• Tsɔ wò asiwo lé kaƒomɔ̃a ƒe asiléƒewo, nàkpɔ egbɔ be wò abɔwo keke bliboe eye wotso ɖe wò ŋutilã ŋgɔ.
• Tsi tre dzɔdzɔe eye nàbɔbɔ wò klowo vie, eye nàna wò afɔwo naɖe wo nɔewo ɖa vaseɖe abɔta be woali ke.
• He kaƒomɔ̃a ƒe asiléƒewo do goe ɖe wò axawo dzi eye nàtrɔ ɖe megbe vie, esime nèle wò abɔwo dzi dzɔdzɔe eye nàlé atitsoga ƒe nɔnɔme me ɖe asi.
• Trɔ wò abɔwo ɖe teƒe si nèdze egɔme tsoe blewuu, nàɖu ʋuʋua dzi be màgaɖe asi le eŋu kpata o, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Cable Tsitre Atitsoga-ɖe Kɔkɔe Reverse Fly

• **Kpekpeme Tiatia Nyui**: Tia kpekpeme si ana nàte ŋu awɔ kamededea kple nɔnɔme nyuitɔ. Kpekpeme siwo kpekpe akpa zazã ate ŋu ana woanɔ nɔnɔme si mesɔ o me eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi. Dze egɔme kple kpekpeme siwo le bɔbɔe wu eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
• **Ʋuʋu si Dzi Woɖu**: Nu vevitɔ si le kamedede sia mee nye be nàwɔe blewu eye nàɖu edzi. Ƒo asa na ʋuʋudedi alo ŋusẽ zazã atsɔ ahe kaawo. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi.
• **Asi ƒe Nɔnɔme Nyui**: Ne èle asiléƒeawo lém la, ele be wò asibidɛwo nadze ŋgɔ ŋgɔ. Ƒo asa na wò asibidɛwo ƒoƒo alo asiléƒeawo léle sesĩe akpa elabena esia ate ŋu ana asibidɛwo nate ɖe wo dzi.
• **Range of Motion**: Kpɔ egbɔ be yedo yeƒe abɔwo ɖe enu bliboe

Cable Tsitre Atitsoga-ɖe Kɔkɔe Reverse Fly KKK

Kas algajad saavad teha Cable Tsitre Atitsoga-ɖe Kɔkɔe Reverse Fly?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Standing Cross-over High Reverse Fly kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme sue aɖe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋu si sɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàɖo to wò ŋutilã eye màƒoe ɖe enu wòagbɔ wò akɔfafa ƒe seƒe ŋu o.

Millised on tavalised variatsioonid Cable Tsitre Atitsoga-ɖe Kɔkɔe Reverse Fly?

• Resistance Band High Reverse Fly: Tɔtrɔ sia tsɔa resistance bands ɖɔlia kaƒomɔ̃a, si wɔnɛ be nàte ŋu awɔ kamededea le aƒeme alo ne èle mɔ dzi.
• Incline Bench Reverse Fly: Vovototo sia bia be woamlɔ anyi ɖe anyi ɖe incline bench dzi, si ate ŋu akpe ɖe ame ŋu be woaɖe akɔta ƒe akpa si le etame kple abɔta ƒe lãmekawo ɖe vovo nyuie wu.
• Seated Cable Reverse Fly: Tɔtrɔ sia bia be woanɔ anyi ɖe kaƒomɔ̃ ŋu, si ate ŋu akpe ɖe amesiwo le avu wɔm kple dadasɔ le kamededea ƒe nɔnɔme si le tsitrenu me ŋu.
• Single Arm Cable Reverse Fly: Tɔtrɔ sia bia be woawɔ kamededea alɔ ɖeka ɖeka, si ate ŋu akpe ɖe ŋuwò nàlé fɔ ɖe lãmeka ɖesiaɖe ƒe ŋusẽ kple dadasɔ ŋu.

Millised on head täiendavad harjutused Cable Tsitre Atitsoga-ɖe Kɔkɔe Reverse Fly?

• Bent Over Dumbbell Reverse Fly: Kamedede sia kpena ɖe Cable Standing Cross-over High Reverse Fly ŋu to lãmeka ƒe hatsotso mawo ke, megbe deltoids kple akɔta ƒe akpa si le etame, gake tso dzogoe bubu dzi, si wɔnɛ be wokpɔa egbɔ be lãmeka siawo wɔ dɔ nyuie.
• Seated Cable Rows: Kamedede sia kpena ɖe Cable Standing Cross-over High Reverse Fly ŋu esi wòɖoa taɖodzinu na lãmeka siwo le wò akɔta, vevietɔ latissimus dorsi kple rhomboids, si kpena ɖe ŋuwò be wò akɔta ƒe ŋusẽ kple nɔnɔme bliboa nanyo ɖe edzi, si kpena ɖe wò tame kple abɔta ƒe ŋusẽ ŋu si Cable Standing Cross-over High Reverse Fly tu lae tu.