Cable Cross-over Revers Dzodzoe

• Kehaos: Kote
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Deltoid Posterior
• Teisene Lihased: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Cable Cross-over Revers Dzodzoe

Cable Cross-over Reverse Fly nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta kple abɔta koŋ ŋu, si naa mɔnu nyui aɖe si dzi woato ana ame ƒe nɔnɔme nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye wòana ŋusẽ si le etame bliboa nadzi ɖe edzi. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe dzidzenuwo nu. Kamedede sia ɖea vi na amesiwo ƒe taɖodzinue nye be yewoana yewoƒe tame ƒe ŋusẽ, dadasɔ, kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi, kpakple amesiwo di be yewoaɖɔ yewoƒe nɔnɔme ɖo alo agbugbɔ abɔta ƒe abiwo aɖo te.

Ülatuse sooritamine: Sisuline õpetus Cable Cross-over Revers Dzodzoe

• Lé ka ɖesiaɖe kple asi si tsi tre ɖe eŋu (ɖusime yi miame ka kple miame yi ɖusime ka) eye nàtsi tre dzɔdzɔe eye wò afɔwo dome didi abe abɔta ene.
• Blo wò klowo vie eye nàbɔbɔ ɖe ŋgɔ vie tso wò akɔta, eye nàna wò akɔta nanɔ dzɔdzɔe.
• Esi nèle wò abɔtawo ƒom vie la, he kaawo to wò ŋutilã dzi kple wò ŋgɔgbe vaseɖe esime wò asiwo naka wo nɔewo kloe, eye nàtsɔ wò susu aɖo wò abɔtaƒuwo ƒoƒo ɖekae ŋu.
• Trɔ yi afisi nèdze egɔme tsoe blewuu, nàna wò abɔwo nakeke bliboe eye wò abɔta nakaka ɖe wo nɔewo dome, emegbe nàgbugbɔ awɔe hena xexlẽme si nèdi.

Nõuanded sooritamiseks Cable Cross-over Revers Dzodzoe

• Nɔnɔme Nyuitɔ: Be nàwɔ kamededea la, do asi ɖa nàlé asiléƒeawo. Ele be wò asibidɛwo nadze ŋgɔ ŋgɔ, eye wò abɔwo nado ɖe wò axadzi eye nàbɔbɔ vie ɖe abɔta. bɔbɔ ɖe ŋgɔ vie tso akɔta, eye nàna wò akɔta nanɔ dzɔdzɔe. Ƒo asa na wò akɔta ƒoƒo alo abɔta ʋuʋu, elabena esia ate ŋu ana lãmekawo nate ɖeɖi ŋuwò alo nàxɔ abi.
• Ʋuʋu si Dzi Woɖu: Ne èle kamededea wɔm la, he wò abɔwo yi anyime kple ememe le mɔ si dzi nèɖu nu, eye nàtso wo le wò ŋutilã ŋgɔ. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba, si ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Gbɔgbɔ: Gbɔgbɔ nyuie le vevie na amesiame

Cable Cross-over Revers Dzodzoe KKK

Kas algajad saavad teha Cable Cross-over Revers Dzodzoe?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Cross-over Reverse Fly kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Wokafui hã be woana ame ŋutɔ ƒe hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wowɔe nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be gɔmedzelawo nadzi woƒe kpekpeme ɖe edzi vivivi esi wole ŋusẽ kple kakaɖedzi tum ɖo.

Millised on tavalised variatsioonid Cable Cross-over Revers Dzodzoe?

• Standing Resistance Band Reverse Fly: Tɔtrɔ sia zãa tsitretsitsi ƒe ka si wotsɔ bla ɖe akɔta ƒe kɔkɔme, eye nèwɔa megbeʋuʋu ƒe ʋuʋu ne èle tsitrenu.
• Mɔ̃ si bɔbɔ nɔ anyi ɖe megbe ƒe dzodzo: Tɔtrɔ sia zãa mɔ̃ tɔxɛ aɖe le kamedefefewɔƒea, afisi nènɔa anyi ɖo hezãa mɔ̃a ƒe asiléƒewo tsɔ wɔa megbeʋuʋu ƒe ʋuʋu.
• Bent Over Reverse Fly: Le tɔtrɔ sia me la, ètsia tre hebɔbɔna ɖe akɔta, emegbe nèzãa dumbbells tsɔ wɔa reverse fly motion.
• Stability Ball Reverse Fly: Tɔtrɔ sia bia be woamlɔ anyi ɖe stability ball dzi eye woazã dumbbells atsɔ awɔ reverse fly motion.

Millised on head täiendavad harjutused Cable Cross-over Revers Dzodzoe?

• Seated Cable Row: Esia nye kamedede gã aɖe si kpena ɖe wo nɔewo ŋu elabena eɖoa taɖodzinu na lãmeka siwo tsi tre ɖe wo nɔewo ŋu le megbe, si kpena ɖe ame ŋu be ŋutilã si da sɔ eye wòsɔ ɖe enu la nanɔ anyi eye wòdoa nɔnɔme nyuitɔ ɖe ŋgɔ, si le vevie na Cable Cross-over Reverse Fly la wɔwɔ.
• Dumbbell Fly si le tsitrenu: Abe Cable Cross-over Reverse Fly ene la, kamedede sia léa fɔ ɖe akɔta ƒe lãmekawo ŋu gake ewɔa nu ɖe ​​deltoids kple biceps hã ŋu, si wɔnɛ be wowɔa kamedede si le etame nyuie eye wòkpɔa egbɔ be womeŋe aɖaba ƒu lãmeka siawo dzi o.