Cross-over Revers Yameʋuɖoɖo

• Kehaos: Kote
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Deltoid Posterior
• Teisene Lihased: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Cross-over Revers Yameʋuɖoɖo

Cross-over Reverse Fly nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku ame ƒe tame, vevietɔ edoa ŋusẽ abɔta, akɔta ƒe akpa si le etame, eye wònaa ame ƒe nɔnɔme nyona ɖe edzi. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe seƒe nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, yewoƒe lãmekawo nada asɔ nyuie wu, eye yewoakpe ɖe yewo ŋu yewoawɔ gbesiagbedɔ siwo bia be yeƒe tame nawɔ dɔ nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Cross-over Revers Yameʋuɖoɖo

• Blo wò klowo vie eye nàbɔbɔ ɖe akɔta esime nèle wò akɔta dzɔdzɔe, ale be wò akɔta nasɔ kple anyigba kloe.
• Do wò abɔwo ɖe ŋgɔ ale be woanɔ tsitre ɖe wò akɔta, eye kpekpemeawo nado go le titina.
• Ne èna wò abɔwo nabɔbɔ vie la, ʋu wò abɔwo ɖe axawo dzi (le megbedede me) vaseɖe esime woasɔ kple anyigba.
• Ðe dumbbells la ɖe anyi blewuu trɔ yi teƒe si nèdze egɔme tsoe le ŋgɔwò, nàtso ɖeka ɖe evelia dzi, eye nàgbugbɔ awɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Cross-over Revers Yameʋuɖoɖo

• Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋua me. Nu vevitɔ si le kamedede sia mee nye ʋuʋu blewu si dzi nàɖu, si ana wò lãmekawo nawɔ dɔ nyuie wu. Ne èle wò abɔwo hem do goe ɖe axawo dzi la, mimi wò abɔtaƒuwo ɖekae, emegbe nàtrɔ ayi teƒe si nèdze egɔme tsoe la vivivi.
• Kpekpeme Nyui: Zã kpekpeme si ana nàte ŋu awu kamededea nu le nɔnɔme nyuitɔ me. Ne kpekpemea lolo akpa la, àte ŋu ava zã wò akɔta alo lãmeka bubuwo atsɔ axe fe ɖe eta, si ate ŋu ana nàxɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
• Ƒo Asa Na Wò Abɔtawo Ƒe Ʋuʋu: Ne èle Cross-over Reverse Fly wɔm la, ƒo asa na wò abɔtawo ƒoƒo. Wò abɔtawo ƒe bɔbɔ vie

Cross-over Revers Yameʋuɖoɖo KKK

Kas algajad saavad teha Cross-over Revers Yameʋuɖoɖo?

Ẽ, gɔmedzelawo ate ŋu awɔ Cross-over Reverse Fly kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàƒo asa na abixɔxɔ eye nàkpɔ egbɔ be nɔnɔme nyuitɔ. Wokafui hã be hehenala alo ame bibi aɖe nanɔ anyi be wòana mɔfiame eye wòakpɔ egbɔ be wole kamededea wɔm nyuie. Ne wose veve alo vevesese aɖe la, ele be woadzudzɔ kamededea enumake be woagaxɔ abi o.

Millised on tavalised variatsioonid Cross-over Revers Yameʋuɖoɖo?

• Seated Cross-over Reverse Fly: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si ate ŋu akpe ɖe ame ŋu be woaɖe abɔta ƒe lãmekawo ɖe vovo nyuie wu.
• Single Arm Cross-over Reverse Fly: Wowɔa tɔtrɔ sia alɔ ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa akpa ɖesiaɖe ŋu ɖekaɖeka.
• Stability Ball Cross-over Reverse Fly: Wowɔa tɔtrɔ sia ne wole dadasɔm le stability ball dzi, si ƒoa nu kple nu vevi la eye wònaa dadasɔ nyona ɖe edzi.
• Bent Over Cross-over Reverse Fly: Wowɔa tɔtrɔ sia le bent-over nɔnɔme me, eye woɖoa ta megbe delt kple akɔta ƒe lãmeka siwo le etame.

Millised on head täiendavad harjutused Cross-over Revers Yameʋuɖoɖo?

• Bent Over Rows: Kamedede sia tɔa ŋku lãmeka siwo le megbe, vevietɔ latissimus dorsi kple rhomboids, siwo hã wɔa dɔ le Cross-over Reverse Fly me, si wɔnɛ be akɔta ƒe ŋusẽ dzina ɖe edzi eye wònaa fly kamededea wɔa dɔ nyuie wu.
• Abɔta Tete: Kamedede sia doa ŋusẽ deltoids kple triceps, lãmeka siwo hã wɔa dɔ le Cross-over Reverse Fly me, si wɔnɛ be abɔta ƒe liƒo kple ŋusẽ nyona ɖe edzi, si ate ŋu ana dɔwɔwɔ nanyo ɖe edzi eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ le fly kamededea me.