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Cable Cross le Revers Fly dzi

Ülatuse profiil

KehaosKote
VarustusAsi noa: "Ntepi."
Esmane LihasedDeltoid Posterior
Teisene LihasedDeltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Sissejuhatus Cable Cross le Revers Fly dzi

Cable Cross Over Reverse Fly nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku megbe deltoids, rhomboids, kple lãmeka bubu siwo le akɔta ƒe akpa si le etame eye wòdoa ŋusẽ wo, si wɔnɛ be abɔta ƒe liƒo bliboa kple eƒe nɔnɔme nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia wɔwɔ edziedzi ate ŋu ana lãmekawo nada asɔ le abɔta ƒe akpa si ƒo xlãe, ana kamedefefewo nanyo ɖe edzi, eye wòaɖe abɔta ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, si ana wòanye kpeɖeŋutɔ nyui aɖe na ŋusẽdodo ƒe hehexɔxɔ ƒe ɖoɖo ɖesiaɖe.

Ülatuse sooritamine: Sisuline õpetus Cable Cross le Revers Fly dzi

  • Tsɔ wò afɔwo dome didi abe abɔta ene, bɔbɔ wò klowo vie eye nàbɔbɔ ɖe ŋgɔ vie tso wò akɔta, eye nàna wò akɔta nanɔ dzɔdzɔe.
  • Do wò abɔwo ɖe axawo dzi eye nàbɔbɔ vie le abɔta, eye asibidɛwo nadze ŋgɔ ŋgɔ, si nye wò gɔmedzedze ƒe nɔnɔme.
  • Esi wò akɔta nanɔ teƒe ɖeka la, he wò abɔwo ɖekae le akasanu gbadza aɖe me le ŋgɔwò vaseɖe esime wò asiwo nado go le akɔta ƒe kɔkɔme.
  • Trɔ wò abɔwo ɖe teƒe si nèdze egɔme tsoe vivivi, nàɖu ʋuʋua dzi be wò lãmekawo nawɔ dɔ, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Cable Cross le Revers Fly dzi

  • **Lé Nɔnɔme Nyui me:** Na wò akɔta nanɔ dzɔdzɔe eye wò nu vevi nanɔ dɔ wɔm le kamededea katã me. Ƒo asa na abɔta ƒoƒo alo akɔta ƒoƒo, elabena esia ate ŋu ana nàxɔ abi. Ele be wò ta nanɔ nɔnɔme si me medea akpa aɖeke dzi o me, eye wò ŋku nanɔ ŋgɔ.
  • **Controlled Movement:** Ne èle reverse fly wɔm la, ele vevie be nàɖu ʋuʋua dzi. Ƒo asa na ŋusẽ zazã atsɔ aʋuʋu kpekpemeawo. Ke boŋ, wò susu nanɔ wò lãmekawo zazã atsɔ ahe kaawo dome ŋu. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, le dodo me kple tɔtrɔgbɔ siaa me.
  • **Ƒo asa na kekeɖenudɔ si gbɔ eme:** Vodada ɖeka si bɔ si wòle be woaƒo asa na enye be nàkeke wò...

Cable Cross le Revers Fly dzi KKK

Kas algajad saavad teha Cable Cross le Revers Fly dzi?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Cross Over Reverse Fly kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Kamedede sia tɔa ŋku megbeƒu siwo woyɔna be deltoids kple akɔta ƒe lãmeka siwo le etame. Enyo ɣesiaɣi be nàna kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋua sɔ, elabena nɔnɔme si mesɔ o ate ŋu ana woaxɔ abi.

Millised on tavalised variatsioonid Cable Cross le Revers Fly dzi?

  • The Seated Cable Reverse Fly: Wowɔa tɔtrɔ sia ne èbɔbɔ nɔ anyi, si naa li ke wu eye wònana nète ŋu ɖea megbe deltoidwo ɖe vovo nyuie wu.
  • Single Arm Cable Reverse Fly: Tɔtrɔ sia bia be woazã alɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be lãmekawo ƒe masɔmasɔ nanyo ɖe edzi eye wòana kamededea nasẽ ɖe edzi.
  • The Incline Bench Cable Reverse Fly: Le tɔtrɔ sia me la, èwɔa kamededea esime nèmlɔ anyi ŋkume ɖe anyi ɖe incline bench dzi, si ate ŋu ana dzogoe bubu nado eye wòana kuxia nadzi ɖe edzi.
  • The Bent Over Cable Reverse Fly: Mɔɖeɖe sia bia be woabɔbɔ ɖe akɔta, si ate ŋu akpe ɖe ame ŋu wòaɖo ŋku abɔta kple akɔta ƒe lãmeka siwo le etame ƒe akpa vovovowo.

Millised on head täiendavad harjutused Cable Cross le Revers Fly dzi?

  • Seated Cable Row: Kamedede sia tɔa ŋku megbe lãmeka siwo nye akɔta ƒe lãmekawo ƒe tsitretsiɖeŋulawo. Ne edo ŋusẽ lãmeka siawo la, ate ŋu akpe ɖe ame ŋu be woada asɔ le nusianu me kple alesi woanɔ te ɖe nɔnɔmea nu, si le vevie ŋutɔ be woawɔ Cable Cross Over Reverse Fly la nyuie.
  • Dumbbell Fly si le tsitrenu: Kamedede sia hã tɔa ŋku akɔta kple abɔta ƒe lãmekawo, si wɔnɛ be woate ŋu aʋuʋu le mɔ si to vovo na Cable Cross Over Reverse Fly tɔ nu. Ʋuʋu ƒe vovototo sia ate ŋu akpe ɖe ame ŋu be lãmekawo nagatrɔ ɖe nɔnɔmewo ŋu o eye wòana ŋusẽ bliboa kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi.

Seotud märksõnad Cable Cross le Revers Fly dzi

  • Cable Cross Over Reverse Fly Kamedede
  • Kamedede Siwo Doa Ŋusẽ Abɔta
  • Cable Machine Abɔta Kamededewo
  • Trɔ Fly Cable Cross Over
  • Cable Cross Over Kamededewo na Abɔtawo
  • Abɔta Tu Cable Cross Over Reverse Fly
  • Cable Cross Over Reverse Fly Mɔnu
  • Cable Machine Workouts na Abɔta Lãmetsiwo
  • Alesi woawɔ Cable Cross Over Reverse Fly
  • Cable Cross Over Workouts na abɔta ƒe Ŋusẽ