Cobra si bɔbɔ klo Push-up

• Kehaos: Miam Chest , Komeedi.
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Erector Spinae, Gluteus Maximus, Pectoralis Major Sternal Head
• Teisene Lihased: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Sissejuhatus Cobra si bɔbɔ klo Push-up

Kneeling Cobra Push-up nye kamedede si me ŋusẽ le si tɔa ŋku akɔta, abɔta, afɔ etɔ̃, kple lãmeka veviwo, si naa kamedede si me kɔ nyuie le eƒe tame. Kamedede sia sɔ na kamedede ƒe seƒe ɖesiaɖe, tso kamedefefewɔla siwo le didim be yewoatu ŋusẽ ɖo dzi va ɖo kamedefefewɔla deŋgɔ siwo le didim be yewoatrɔ asi le yewoƒe ɖoɖowɔɖi ŋu dzi. Kneeling Cobra Push-ups dede wò ɖoɖowɔɖi me ate ŋu ana lãmekawo nawɔ dɔ nyuie wu, ana nànɔ te nyuie wu, eye wòana ŋutilã bliboa nasẽ, si ana wòanye tiatia si adze amesiwo ɖoe be yewoawɔ yewoƒe kamedede ƒe ɖoɖoa wòanyo wu.

Ülatuse sooritamine: Sisuline õpetus Cobra si bɔbɔ klo Push-up

• Ðe wò ŋutilã ɖe anyi yi anyime ɖo ta mat la gbɔ to wò abɔtawo bɔbɔ me, wò ŋutilã nanɔ dzɔdzɔe eye wò akɔta nanɔ dɔ wɔm, abe ɖe nèle tutum si wowɔna le kɔnu nu wɔm ene.
• Esi nèle wò ŋutilã ɖiɖim ɖe anyi la, le esi teƒe be nàgbugbɔ wò ŋutilã atutu ɖe dzi abe alesi nèwɔna le tutu si wozãna tsã me ene la, tsɔ wò ŋutilã ƒu gbe ɖe ŋgɔ, eye nàɖiɖi wò akɔta ɖe aba dzi.
• Esi nèle wò akɔta ɖiɖim la, kɔ wò akɔta ɖe dzi eye nàɖo ta dziƒo, nàtsɔ wò akɔta aƒo xlãe eye nàɖɔ wò abɔwo ɖo, eye nàsrɔ̃ alesi akpɔkplɔ ƒe nɔnɔme le.
• Trɔ yi afisi nèdze egɔme tsoe to asitɔtrɔ le ʋuʋua ŋu, wò akɔta hehe yi megbe eye nàɖiɖi wò akɔta kple ta ɖe anyi, emegbe nàtutu wò ŋutilã agbugbɔ ayi dzi va ɖo asiwo kple klo ƒe nɔnɔme me. Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Cobra si bɔbɔ klo Push-up

• Do Wò Nu Vevitɔ: Hafi nàdze etutu gɔme la, do wò lãmeka veviwo sesĩe. Esia kpena ɖe ŋuwò be fli dzɔdzɔe nanɔ asiwò tso ta vaseɖe wò klowo dzi eye wòxea mɔ na wò akɔta ƒe akpa si le anyime be wòagadze akɔta o, si nye vodada si bɔ si ate ŋu ahe akɔtave vɛ.
• Ʋuʋu si Dzi Woɖu: Ðe wò ŋutilã ɖe anyigba to wò abɔtawo bɔbɔ me, eye nàna woate ɖe wò axawo ŋu. Tɔ vie le ete, emegbe nàgatu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, ke menye be wòawɔ kaba o. Duƒuƒu to kamededea me ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yeto ʋuʋu ƒe didime bliboa me le wo ame evea siaa me

Cobra si bɔbɔ klo Push-up KKK

Kas algajad saavad teha Cobra si bɔbɔ klo Push-up?

Ẽ, gɔmedzelawo ate ŋu awɔ Kneeling Cobra Push-up kamededea. Enye kamedede nyui aɖe si sɔ na gɔmedzelawo elabena ekpena ɖe ame ŋu wòtu ŋusẽ ɖo eye wòte ŋu trɔna ɖe nɔnɔmewo ŋu le ŋutilã ƒe akpa si le etame. Gake ele vevie be woakpɔ egbɔ be yewɔ kamededea le nɔnɔme nyuitɔ me be woaƒo asa na abi ɖesiaɖe si ate ŋu adzɔ. Ne gɔmedzela kpɔe be esesẽ akpa la, woate ŋu atrɔ asi le kamededea ŋu vaseɖe esime ŋusẽ naɖo wo ŋu. Wokafui ɣesiaɣi be nàbia kamedede ŋuti nunyala alo ame ŋutɔ ƒe hehenala aɖe hena mɔfiame ne èle kamedede yeye aɖe gɔme dzem.

Millised on tavalised variatsioonid Cobra si bɔbɔ klo Push-up?

• Diamond Push-up: Tɔtrɔ sia bia be nàtsɔ wò asiwo aɖo wò akɔta te ɖe wo nɔewo ŋu, atsɔ wò asibidɛwo awɔ diamond ƒe nɔnɔme, si tɔa ŋku akɔta ƒe lãmeka etɔ̃ kple ememe lãmekawo wu.
• The Wide Grip Push-up: Le tɔtrɔ sia me la, ètsɔa wò asiwo kekena wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Esia tɔa ŋku akɔta ƒe lãmeka siwo le gota kple abɔta.
• The Incline Push-up: Wowɔa esia kple wò asiwo le teƒe si kɔkɔ abe zikpui alo afɔti ene. Eɖoa taɖodzinu ɖe ​​akɔta ƒe akpa si le ete kple akɔta etɔ̃ ŋu.
• The Decline Push-up: Esia bia be nàda wò afɔwo ɖe teƒe si kɔkɔ. Eɖoa taɖodzinu ɖe ​​akɔta kple abɔta ŋu vevie wu.

Millised on head täiendavad harjutused Cobra si bɔbɔ klo Push-up?

• Plank: Plank kamededea kpena ɖe Kneeling Cobra Push-ups ŋu to ŋkuléle ɖe lãmeka veviwo ŋu, siwo wɔa dɔ le push-up ʋuʋua me, si wɔnɛ be wònana dadasɔ, liƒo, kple ŋusẽ bliboa nyona ɖe edzi.
• Downward Dog: Yoga ƒe nɔnɔme sia kpena ɖe Kneeling Cobra Push-ups ŋu esi wòkekea lãmeka siwo wozãna le push-up me la ke hedoa ŋusẽ wo, eye wònaa counter stretch to the cobra position hã, si naa wòte ŋu trɔna ɖe nɔnɔmewo ŋu eye wòhayana.