Corkscrew ƒe Ʋuʋudedi
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Corkscrew ƒe Ʋuʋudedi
Corkscrew Push-up nye kamedede si me ŋusẽ le si doa ŋusẽ ame ƒe akpa si le etame, eƒe nu veviwo li ke, eye wòte ŋu trɔna ɖe nɔnɔmewo ŋu. Enyo ŋutɔ na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, vevietɔ amesiwo le didim be yewoado ŋusẽ yewoƒe push-up ƒe ɖoɖoa eye yewoaƒo yewo ɖokui ɖe lãmeka ƒe hatsotso geɖe me le ɣeyiɣi ɖeka me. Kamedede sia nyo elabena menye ɖeko wòdoa dzitodzitowo ƒe lãmesẽ ɖe ŋgɔ ko o, ke enaa ŋutilã ƒe nɔnɔme hã nyona ɖe edzi, edoa dadasɔ nyuie ɖe ŋgɔ, eye wòkpena ɖe ame ŋu be ŋutilã si le lãmesẽ me, si ƒe amadede le vovovo la tutuɖo.
Ülatuse sooritamine: Sisuline õpetus Corkscrew ƒe Ʋuʋudedi
- Ðe wò ŋutilã ɖe anyigba esime nèle wò akɔta trɔm ɖe ɖusime le ɣeyiɣi ma ke me, eye nètsɔ wò ɖusi klo ɖo ta wò ɖusibɔ gbɔ.
- Tue ɖe megbe yi dzi va ɖo afisi nèdze egɔme tsoe esime nèle wò ɖusi klo trɔm yi afisi wònɔ tsã.
- Gbugbɔ ʋuʋu ma ke, gake fifia ya, trɔ wò akɔta ɖe miame, eye nàna wò miame klo naɖo wò miame abɔta.
- Yi edzi nànɔ axawo ɖɔlim le kamedede ɖesiaɖe me, eye nàna wò ŋutilã nanɔ ʋuʋum sesĩe eye nàna wò ŋutilã nanɔ fli dzɔdzɔe dzi le kamededea katã me.
Nõuanded sooritamiseks Corkscrew ƒe Ʋuʋudedi
- Core Engagement: Menye ŋutilã ƒe akpa si le etame ƒe kamedede koe corkscrew push-up nye o, ke enye core kamedede wɔnuku aɖe hã. Kpɔ egbɔ be yewɔ yeƒe lãmeka veviwo ŋudɔ le ʋuʋu bliboa me. Esia akpe ɖe ŋuwò nàda asɔ ahali ke, eye wòana kamededea nawɔ dɔ nyuie wu hã.
- Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba. Corkscrew push-up wɔwɔ kabakaba akpa ate ŋu ana
Corkscrew ƒe Ʋuʋudedi KKK
Kas algajad saavad teha Corkscrew ƒe Ʋuʋudedi?
Corkscrew push-ups ate ŋu asesẽ ŋutɔ eye ebia be ŋusẽ nanɔ ame ƒe akpa si le etame, ŋusẽ si le eme, kple dadasɔ nyuie. Eyata ɖewohĩ masɔ na gɔmedzela blibowo o. Gake gɔmedzelawo ate ŋu awɔ dɔ vaseɖe kamedede sia dzi ne wobi ɖe nu vevi siwo wotsɔna ƒoa ʋuae me gbã, emegbe woayi ŋgɔ ava wɔ tɔtrɔ siwo de ŋgɔ wu. Ele vevie hã be nàkpɔ egbɔ be nɔnɔme nyuitɔ le eŋu be nàƒo asa na abixɔxɔ. Ne gɔmedzela aɖe di vevie be yeate ekpɔ la, anyo be wòawɔe le kamedede ƒe hehenala aɖe ƒe dzikpɔkpɔ te.
Millised on tavalised variatsioonid Corkscrew ƒe Ʋuʋudedi?
- Diamond Push-up: Le tɔtrɔ sia me la, wotsɔa wò asiwo dana ɖe wo nɔewo gbɔ le wò akɔta te, eye wowɔa diamond ƒe nɔnɔme, si tea gbe ɖe wò afɔ etɔ̃ kple abɔta dzi wu.
- The Clap Push-up: Esia nye plyometric kamedede si me nètsɔa ŋusẽ si sɔ tsɔ tua wò asiwo ɖe dzi tso anyigba eye nèƒoa asikpe ɖekae hafi dzea anyi.
- Abɔ Ðeka Tutu Yi Dzi: Tɔtrɔ sia si wotsɔa tutu ɖe dzi la dzia ŋusẽa ɖe edzi to alɔ ɖeka ko zazã me, si doa kplamatse wò ŋusẽ kple dadasɔ vevie.
- Pike Push-up: Le tɔtrɔ sia me la, èdzea egɔme le pike ƒe nɔnɔme me, eye wò akɔta nɔa yame kɔkɔ, eye nèwɔa push-up motion, si tɔa ŋku abɔta wu push-up si wowɔna tsã.
Millised on head täiendavad harjutused Corkscrew ƒe Ʋuʋudedi?
- Spiderman Push-up: Esia nye kamedede bubu si do ƒome kplii elabena elɔa ʋuʋu si sɔ kple Corkscrew Push-up ɖe eme, si kpena ɖe ame ŋu be ʋuʋu kple nuwɔwɔ aduadu nanyo ɖe edzi esime wòle dɔ wɔm le lãmeka ƒe hatsotso mawo ke hã me.
- Pike Push-up: Kamedede sia kpena ɖe Corkscrew Push-up ŋu to abɔta kple ŋutilã ƒe akpa si le etame ƒe lãmekawo ŋudɔwɔwɔ le mɔ bubu nu, si naa kamedede si da sɔ eye wòxea mɔ na lãmekawo ƒe masɔmasɔ.
Seotud märksõnad Corkscrew ƒe Ʋuʋudedi
- Corkscrew Push-up kamedede
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Akɔta ƒe taɖodzinu ƒe kamededewo
- Ŋutilã ƒe kpekpeme ƒe hehexɔxɔ
- Corkscrew Push-up kamedede
- Aƒeme kamedede na akɔta
- Fitness ɖoɖowɔɖi na akɔta
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Corkscrew Push-up ƒe mɔnu
- Kamedede siwo doa ŋusẽ akɔta