Diagonal Lunge ƒe ʋuʋudedi
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Sissejuhatus Diagonal Lunge ƒe ʋuʋudedi
Diagonal Lunge nye kamedede si me ŋusẽ le si tɔa ŋku lãmeka ƒe hatsotso geɖe, siwo dometɔ aɖewoe nye glutes, ata, kple core, si naa ŋutilã ƒe akpa si le ete ƒe kamedede blibo. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe dadasɔ, nuwɔwɔ aduadu, kple ŋutilã ƒe ŋusẽ si le anyime nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò dɔwɔwɔ nanyo ɖe edzi, akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu, eye wòana nu vovovowo nawɔ wò kamedede edziedzi.
Ülatuse sooritamine: Sisuline õpetus Diagonal Lunge ƒe ʋuʋudedi
- Tsɔ wò ɖusifɔ ɖe afɔ gã aɖe yi ŋgɔ le axadzi, nànɔ ʋuʋum ayi ɖusime, esime nèle wò miasia dzi kpɔm.
- Bli wò ɖusi klo vaseɖe esime wòaɖo dzogoe 90 dzi, nàkpɔ egbɔ be wò klo meto wò afɔbidɛwo ŋu o, eye nàɖiɖi wò ŋutilã ɖe anyi wòazu ʋuʋudedi.
- Tu wò ɖusifɔ ɖa be nàtrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋua kple wò miasi, eye nàɖe afɔ ɖe ŋgɔ le axadzi yi miame.
Nõuanded sooritamiseks Diagonal Lunge ƒe ʋuʋudedi
- De Wò Nu Vevitɔa Me: Ne ètsɔ wò nu vevitɔa de eme la, akpe ɖe ŋuwò nàna wò ŋutilã nali ke eye nàda asɔ le kamededea katã me. Esia ate ŋu axe mɔ ɖe teteɖeanyi si mehiã o nu le wò akɔta eye wòakpe ɖe ŋuwò nàwɔ lunge la nyuie wu.
- Ƒo Asa na Ŋgɔgbedede: Vodada si bɔ enye be woabɔbɔ ɖe ŋgɔ akpa alo adze ɖe axadzi le ʋuʋudedi me. Esia ate ŋu ade nyaƒoɖeamenu si mesɔ o ɖe wò klowo dzi eye wòana nàxɔ abi. Na wò ŋutilã nanɔ tsitrenu eye wò ŋku nanɔ ŋgɔ be nàƒo asa na esia.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋua me. Ele be woaɖoe koŋ awɔ afɔɖeɖe ɖesiaɖe ahaɖu edzi. Menye ɖeko esia akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu ko o, ke ana kamededea nawɔ dɔ nyuie wu elabena ezia wò lãmekawo dzi be woawɔ dɔ
Diagonal Lunge ƒe ʋuʋudedi KKK
Kas algajad saavad teha Diagonal Lunge ƒe ʋuʋudedi?
Ẽ, gɔmedzelawo ate ŋu awɔ Diagonal Lunge kamededea godoo. Enye kamedede gã aɖe be woawɔ dɔ le ŋutilã ƒe akpa si le ete, si me afɔti eneawo, akɔtaƒuwo, kple akɔtaƒuwo hã le. Ke hã, ele vevie be nàdze egɔme blewu eye nàkpɔ egbɔ be yeƒe nɔnɔme sɔ be yeaƒo asa na abixɔxɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ate ŋu aɖe vi be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã. Ne vevesese alo vevesese aɖe le kamededea me la, ele be woadzudzɔe enumake.
Millised on tavalised variatsioonid Diagonal Lunge ƒe ʋuʋudedi?
- Diagonal Lunge with a Twist la tsɔa akɔta ƒe ʋuʋu dea eme ne èle ʋuʋum, si kpena ɖe ŋuwò be wò nu vevitɔa nawɔ ɖeka eye wò dadasɔ nanyo ɖe edzi.
- Diagonal Lunge si me Dumbbells le la naa kpekpeme kpena ɖe kamededea ŋu, si naa kamededea ƒe sesẽme dzina ɖe edzi eye wònana wò tame ƒe akpa si le etame la ƒoa eɖokui ɖe eme.
- Diagonal Lunge to High Knee bia be nàkɔ wò klo ɖe wò akɔta ne èle tɔtrɔm tso lunge la me, nàtsɔ cardio element akpe ɖe eŋu eye nàwɔ wò akɔta ƒe flexors ŋudɔ.
- Diagonal Lunge with a Side Stretch la tsɔa axadzikeke dea eme ne èle ʋuʋum, si wɔnɛ be wò lãmeka siwo le tsia dzi la te ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu eye wòwɔa dɔ.
Millised on head täiendavad harjutused Diagonal Lunge ƒe ʋuʋudedi?
- Side Lunges: Side Lunges tɔa ŋku ata ememetɔ kple egodo, si kpena ɖe Diagonal Lunge ŋu to axadziʋuʋu si doa ŋusẽ lãmeka siawo siwo woŋea aɖaba ƒua dzi zi geɖe la nana me, si wɔnɛ be dadasɔ kple nuwɔwɔ aduadu nyona ɖe edzi.
- Glute Bridges: Glute Bridges léa ŋku ɖe glutes kple hamstrings ŋu, lãmeka mawo ke wɔ dɔ le Diagonal Lunge me, gake tso dzogoe bubu dzi, si ate ŋu akpe ɖe akɔta ƒe ʋuʋu kple megbe kɔsɔkɔsɔ ƒe ŋusẽ ŋu.
Seotud märksõnad Diagonal Lunge ƒe ʋuʋudedi
- Ŋutilã ƒe kpekpeme Diagonal Lunge
- Plyometric Lunge Kamedede
- Diagonal Lunge Kamedede
- Ŋutilã ƒe Kpekpeme Plyometric Hehenasuku
- Diagonal Lunge Lãmesẽfefewɔwɔ ƒe Ðoɖowɔɖi
- Ŋutilã ƒe kpekpeme ƒe Aklã ƒe Vovototowo
- Plyometric Diagonal Lunge Kamedede
- Diagonal Lunge na Ŋutilã ƒe Ŋusẽ si le Anyi
- Ŋutilã ƒe Kpekpeme Kamedede na Plyometrics
- Diagonal Lunge Plyometric Kamedede