Ŋgɔgbe Snap Kick Kickboxing

• Kehaos: PlyometricsO santexɛ yɔi wòŋnɔ tem neh ji.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Ŋgɔgbe Snap Kick Kickboxing

Front Snap Kick le Kickboxing me nye kamedede sẽŋu aɖe si doa ŋusẽ ame ƒe ŋutilã ƒe akpa si le ete, wòte ŋu trɔna ɖe nɔnɔmewo ŋu, eye wònaa dzitodzitowo katã ƒe kamedede nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe me siwo le didim be yewoana yewoƒe afɔkpodzidada ƒe aɖaŋu nanyo ɖe edzi alo atsɔ nu vovovowo akpe ɖe yewoƒe kamedede ƒe ɖoɖoa ŋu ko. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wòkpena ɖe ame ŋu le lolo dzi ɖeɖe kpɔtɔ kple lãmekawo ƒe ʋuʋu me ko o, ke ekpena ɖe ame ŋu hã be woada asɔ, awɔ nu aduadu, eye woate ŋu aʋli wo ɖokui ta.

Ülatuse sooritamine: Sisuline õpetus Ŋgɔgbe Snap Kick Kickboxing

• Kɔ wò megbefɔ (ɖusifɔ), bɔbɔ wò klo ale be afɔa nado ɖe dzi aɖo ta wò akɔta.
• Dzra wò ɖusifɔ ɖo kabakaba kple ŋusẽ, eye nànɔ afɔ ƒom ɖe ŋgɔ le wò taɖodzinua gbɔ, si wòle be wòanɔ abe akɔta ene.
• Klɔ wò afɔ ɖe megbe enumake le afɔkpodzia ƒoƒo vɔ megbe, eye nàgbugbɔe agbugbɔ ayi wò akɔta.
• Trɔ wò afɔ ɖe anyigba, nàgaxɔ wò avuwɔwɔ ƒe nɔnɔme gbãtɔ, eye nànɔ klalo na afɔɖeɖe si kplɔe ɖo.

Nõuanded sooritamiseks Ŋgɔgbe Snap Kick Kickboxing

• Mɔnu Nyuitɔ: Ŋusẽ si le Front Snap Kick ŋu la tsoa wò akɔta, ke menye wò afɔwo gbɔ o. Tsɔ wò akɔta ʋuʋu yi ŋgɔ esi nèle afɔ ƒom be ŋusẽ nasɔ gbɔ ɖe edzi. Ele be nàbɔbɔ wò afɔ eye nàɖoe be yeatsɔ yeƒe afɔ ƒe bɔl aƒoe. Ƒo asa na afɔƒoƒo kple wò afɔ tame elabena ate ŋu ana nàxɔ abi.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na wò afɔ ɖeɖe kabakaba alo ŋusẽtɔe. Esia ate ŋu ana lãmekawo nate ɖeɖi wo ŋu alo avuvu wo. Ke boŋ, lé fɔ ɖe ʋuʋu si dzi nèɖu, si me tsi le ŋu. Do wò afɔ ɖe enu bliboe, gake mègatu wò klo o.
• Yagbɔgbɔ Dzi Ðuɖu: Ðo ŋku edzi nàgbɔ ya ne èle afɔkpodzia ƒom. Lélé ɖe asi

Ŋgɔgbe Snap Kick Kickboxing KKK

Kas algajad saavad teha Ŋgɔgbe Snap Kick Kickboxing?

Ẽ, gɔmedzelawo ate ŋu awɔ Front Snap Kick le kickboxing me godoo. Enye ʋuʋu vevi siwo wofia zi geɖe le afɔkpodzidada ƒe hehexɔxɔ ƒe akpa gbãtɔwo dometɔ ɖeka. Ke hã, ele vevie be nàsrɔ̃e ahawɔe le mɔfiame nyuitɔ te be nàƒo asa na abi aɖeke o. Ele vevie hã be nàdze egɔme blewu, alé fɔ ɖe aɖaŋua ŋu, eye wòadzi eƒe ŋusẽ ɖe edzi vivivi ne ame aɖe le dziɖeɖi me eye wòbi ɖe dɔa me.

Millised on tavalised variatsioonid Ŋgɔgbe Snap Kick Kickboxing?

• Side Kick nye tɔtrɔ bubu si me nètrɔa wò ŋutilã ɖe axadzi eye nètsɔa wò afɔ ƒe afɔkpodzi ƒoa afɔkpodzi, si naa dzogoe bubu kple ŋusẽ geɖe wu Front Snap Kick.
• Roundhouse Kick le Kickboxing me nye tɔtrɔ si me nèʋuʋua wò afɔ le gotagome ʋuʋu me be yeaƒo tsitretsiɖeŋula, si naa mɔzɔzɔ si to vovo na Front Snap Kick.
• Axe Kick nye tɔtrɔ tɔxɛ aɖe si me nèkɔa wò afɔ ɖe dzi le yame eye nètsɔnɛ ɖiɖina sesĩe, abe fía ene, ɖe wò futɔ dzi, si to vovo na Front Snap Kick ƒe snapping motion.
• Spinning Back Kick nye tɔtrɔ si sesẽ wu afisi nètrɔa wò ŋutilã ƒoa xlãe eye nèdaa afɔ ɖe megbe, si naa ŋusẽ geɖe wu kple nusi wɔ nuku wu ne wotsɔe sɔ kple Front Snap Kick.

Millised on head täiendavad harjutused Ŋgɔgbe Snap Kick Kickboxing?

• High Knee Drill ateŋu akpe ɖe Front Snap Kick hã ŋu elabena ekpena ɖe akɔta ƒe flexors ƒe asitɔtrɔ kple ŋusẽ ŋu, si wɔnɛ be wò afɔkpodzi ƒe kɔkɔme kple duƒuƒu dzina ɖe edzi.
• Aɖuɖɔtoewo sɔsrɔ̃ ate ŋu aɖe vi hã, elabena enaa dadasɔ kple liƒo nyona ɖe edzi, eye wo ame evea siaa le vevie ŋutɔ be woalé nɔnɔme nyuitɔ me ɖe asi eye woaxe mɔ ɖe abixɔxɔ nu le Front Snap Kick Kickboxing me.