Dumbbell Abɔ Ðeka Low Fly

• Kehaos: Miam Chest
• Varustus: Geduenuya
• Esmane Lihased: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Teisene Lihased: Biceps Brachii, Deltoid Anterior

Sissejuhatus Dumbbell Abɔ Ðeka Low Fly

Dumbbell One Arm Low Fly nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta, abɔta, kple akɔta etɔ̃ koŋ ŋu, si naa mɔnu nyui aɖe si dzi woato aɖe lãmeka ƒe hatsotso siawo ɖe vovo ahawɔ dɔ le wo ɖokui si ɖekaɖeka. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe seƒe nu. Dumbbell One Arm Low Fly dede wò kamedede ƒe ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna lãmekawo nada asɔ ahawɔ ɖeka, ana ŋusẽ si le etame nanyo ɖe edzi, eye wòana nànɔ te nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Abɔ Ðeka Low Fly

• Blo wò klowo vie eye nàbɔbɔ ɖe ŋgɔ tso wò akɔta, nàna wò akɔta nanɔ dzɔdzɔe eye wò nuto si me nèle la nawɔ dɔ.
• Do alɔ si lé dumbbell la ɖe anyi tẽe ɖo ta anyigba, eye nàna wò abɔta nabɔbɔ vie.
• Kɔ dumbbell la ɖe dzi blewuu yi axadzi le akasa nu gbadzaa me vaseɖe esime wòasɔ kple wò abɔta, eye nàkpɔ egbɔ be yeƒe abɔ nabɔbɔ vie le ʋuʋua katã me.
• Ðe dumbbell la ɖe anyi blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.

Nõuanded sooritamiseks Dumbbell Abɔ Ðeka Low Fly

• Dzra Wò Ʋuʋu Dzi: Ne èle kamededea wɔm la, dziɖuɖue nye nu vevitɔ. Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ akɔ dumbbell la ɖe dzi. Ke boŋ, lé fɔ ɖe wò lãmekawo ƒe dɔwɔwɔ kple kpekpeme kɔkɔ blewu, si dzi nàɖu la ŋu. Menye ɖeko esia kpena ɖe ŋuwò be màgaxɔ abi o, ke enaa wò lãmekawo le dɔ wɔm bliboe hã.
• Kpekpeme Nyui: Tia kpekpeme si sesẽ gake nàte ŋu akpɔ edzi. Ele be wòalolo ale gbegbe be wòate ŋu atsi tre ɖe eŋu gake megalolo ale gbegbe be wòagblẽ wò nɔnɔme me o. Kpekpeme kpekpe akpa kɔkɔ ate ŋu ana aɖaŋu nyui manɔ ame ŋu o eye wòate ŋu axɔ abi.
• Blibo ƒe Ʋuʋu: Be nàkpɔ viɖe geɖe tso...

Dumbbell Abɔ Ðeka Low Fly KKK

Kas algajad saavad teha Dumbbell Abɔ Ðeka Low Fly?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell One Arm Low Fly kamededea, gake ele be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ alesi woabi ɖe nɔnɔme kple aɖaŋu nyuitɔ ŋu be woaƒo asa na abi ɖesiaɖe si ate ŋu adze wo dzi. Wokafui hã be woana hehenala alo ame si si nuteƒekpɔkpɔ geɖe wu nafia mɔ wo le kamededea me le gɔmedzedzea me. Ele vevie be míaɖo ŋku edzi be amesiame ƒe kamedede to vovo, eyata nusi ate ŋu anɔ bɔbɔe na ame ɖeka ate ŋu asesẽ na ame bubu. Ðo to wò ŋutilã ɣesiaɣi eye nàwɔ ŋgɔyiyi le wò ŋutɔ wò ablaɖeɖe nu.

Millised on tavalised variatsioonid Dumbbell Abɔ Ðeka Low Fly?

• Dumbbell One Arm Decline Fly: Wowɔa esia le decline bench dzi be woƒe susu nanɔ akɔta ƒe lãmeka siwo le ete ŋu geɖe wu.
• Dumbbell One Arm Standing Fly: Le gɔmeɖeɖe sia me la, wowɔa kamededea ne wole tsitrenu, wowɔa nu vevitɔa ŋudɔ eye wònaa dadasɔ nyona ɖe edzi.
• Dumbbell One Arm Seated Fly: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ zikpui gbadza aɖe dzi, si wɔnɛ be woate ŋu ali ke wu eye wònana woate ŋu atsɔ kpekpeme siwo kpekpe wu.
• Dumbbell One Arm Stability Ball Fly: Wowɔa tɔtrɔ sia ne mlɔ bɔl si li ke dzi, si wɔa dɔ ɖe lãmeka veviwo dzi eye wònaa dadasɔ nyona ɖe edzi.

Millised on head täiendavad harjutused Dumbbell Abɔ Ðeka Low Fly?

• Dumbbell Pullover: Kamedede sia kpena ɖe Dumbbell One Arm Low Fly ŋu elabena eɖoa taɖodzinu na akɔta kple akɔta ƒe lãmekawo hã, gake elɔa lats kple triceps hã ɖe eme, si naa ŋutilã ƒe akpa si le etame ƒe kamedede si me kɔ wu.
• Push-ups: Push-ups nye ŋutilã ƒe kpekpeme kamedede si wɔa dɔ le lãmeka ƒe hatsotso mawo ke me abe Dumbbell One Arm Low Fly ene - akɔta, abɔta, kple triceps. Wonye mɔ nyui aɖe si dzi woato adzi ŋusẽ bliboa kple dzidodo ɖe edzi, si ate ŋu ana dɔwɔwɔ nanyo ɖe edzi le Dumbbell One Arm Low Fly me.