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Dumbbell Anyigbadzidzodzoe

Ülatuse profiil

KehaosMiam Chest
VarustusGeduenuya
Esmane LihasedPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Teisene LihasedBiceps Brachii, Deltoid Anterior
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Saage harjutuste raamatukogu taskusse!

Sissejuhatus Dumbbell Anyigbadzidzodzoe

Dumbbell Floor Fly nye kamedede si tua ŋusẽ ɖo si tɔa ŋku akɔta ƒe lãmekawo koŋ, eye wògawɔa dɔ ɖe abɔta kple afɔ etɔ̃ hã ŋu. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, si naa mɔnu bubu si le dedie wu bench press si wozãna tsã to ʋuʋu ƒe didime dzi ɖeɖe kpɔtɔ kple abɔta ƒe abixɔxɔ ƒe afɔkua dzi ɖeɖe kpɔtɔ me. Ame ɖekaɖekawo ate ŋu atia kamedede sia elabena eɖea akɔta ƒe lãmekawo ɖe vovo nyuie, si wɔnɛ be lãmekawo ƒe sesẽme kple ŋutilã ƒe akpa si le etame ƒe ŋusẽ bliboa nyona ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Anyigbadzidzodzoe

  • Do wò abɔwo ɖe wò akɔta, gake mègatu wò abɔta o.
  • Ðe kpekpemeawo ɖe anyi vivivi le akasa nu gbadzaa me vaseɖe esime woasɔ kple wò akɔta, eye nàna wò abɔta nabɔbɔ vie le ʋuʋua katã me.
  • Mia wò akɔta ƒe lãmekawo eye nàkɔ kpekpemeawo ɖe dzi agbugbɔ aɖo afisi nèdze egɔme tsoe le akasanu gbadza ma ke me.
  • Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Dumbbell Anyigbadzidzodzoe

  • **Ʋuʋu si Dzi Woɖu**: Dumbbell Floor Fly la menye duƒuƒu ŋu nya o, ke boŋ ʋuʋu si dzi woɖu, si woɖo koŋ wɔe. Ðe kpekpemeawo ɖe anyi blewu eye nànɔ te sesĩe, nàse wò akɔta ƒe lãmekawo ƒe keke, emegbe nàgbugbɔ wo aɖo afisi nèdze egɔme tsoe to ʋuʋu blewu ma ke si dzi nèɖu la zazã me. Vodada si bɔ: Ƒo asa na nana kpekpemeawo naɖiɖi kabakaba alo nàzã ŋusẽ atsɔ akɔ wo ɖe dzi, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
  • **Na Wò Akɔta Nanɔ gbadzaa**: Kpɔ egbɔ be wò akɔta le gbadzaa ɖe eŋu

Dumbbell Anyigbadzidzodzoe KKK

Kas algajad saavad teha Dumbbell Anyigbadzidzodzoe?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Floor Fly kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be yele agbalẽvi nyuitɔ zãm eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàɖo to wò ŋutilã eye màtutue wòagbɔ wò seɖoƒe ŋu o.

Millised on tavalised variatsioonid Dumbbell Anyigbadzidzodzoe?

  • Decline Dumbbell Fly: Wozãa decline bench, si wɔnɛ be nàte ŋu aɖo taɖodzinu na akɔta ƒe lãmeka siwo le ete nyuie wu.
  • Dumbbell Fly si le tsitrenu: Wowɔa tɔtrɔ sia le tsitrenu, si naa lãmeka veviawo wɔa dɔ be woali ke ne èle fly ƒe ʋuʋu wɔm.
  • Single Arm Dumbbell Fly: Mɔɖeɖe sia bia be woatsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be wòada asɔ nyuie wu eye ŋusẽ nanɔ akpa ɖeka dzi.
  • Flat Bench Dumbbell Fly with Neutral Grip: Tɔtrɔ sia bia be woalé dumbbells la kple neutral grip (asibidɛwo dze ŋgɔ wo nɔewo) si ate ŋu akpe ɖe akɔta ƒe lãmekawo ƒe akpa vovovowo ŋu.

Millised on head täiendavad harjutused Dumbbell Anyigbadzidzodzoe?

  • Push-ups: Push-ups hã wɔa dɔ na akɔta ƒe lãmekawo, abe alesi Dumbbell Floor Fly wɔe ene, gake wotsɔa ŋusẽ vevi aɖe kple liƒo ƒe akpa aɖe kpena ɖe eŋu, si wɔnɛ be ŋutilã bliboa ƒe ŋusẽ kple dziɖuɖu nyona ɖe edzi.
  • Cable Crossovers: Kamedede sia kpena ɖe Dumbbell Floor Fly ŋu to akɔta ƒe lãmekawo taɖodzinu tso dzogoe bubu dzi, si wɔnɛ be akɔta ƒe lãmekawo ƒe tsitsi si da sɔ wu eye wòdoa lãmekawo ƒe sɔsɔ ɖe ŋgɔ.

Seotud märksõnad Dumbbell Anyigbadzidzodzoe

  • "Dumbbell Anyigba Fly kamedede".
  • "Akɔta ƒe kamedede kple Dumbbell".
  • "Anyigbadzidzo Dumbbell ƒe ɖoɖowɔɖi".
  • "Alesi woawɔ Dumbbell Floor Fly".
  • "Dumbbell kamedede na akɔta".
  • "Akɔta ƒe ŋusẽdodo kple Dumbbell Floor Fly".
  • "Dumbbell Anyigba Dzodzo ƒe mɔnu".
  • "Dumbbell Anyigba Dzodzo na pecs".
  • "Aƒeme akɔta kamedede kple Dumbbells".
  • "Mɔfiamewo na Dumbbell Floor Fly kamedede".