Dumbbell Fly si woyɔna be Fly

• Kehaos: Miam Chest
• Varustus: Geduenuya
• Esmane Lihased: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Teisene Lihased: Biceps Brachii, Deltoid Anterior

Sissejuhatus Dumbbell Fly si woyɔna be Fly

Dumbbell Fly nye kamedede si ame geɖe lɔ̃a wɔwɔ le etame si me wotsia dzi ɖe akɔta ƒe lãmekawo koŋ ŋu, si doa lãmekawo ƒe tsitsi kple ŋusẽ ɖe ŋgɔ. Enyo ŋutɔ na amesiame si le didim be yeatu yeƒe akɔta ƒe lãmekawo ɖo, tso gɔmedzelawo dzi va ɖo kamedede deŋgɔwo dzi. Ame ɖekaɖekawo adi be yewoawɔ kamedede sia be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, yewoƒe ŋutilã nanyo ɖe edzi, eye yewoado alɔ ʋuʋu siwo wɔa dɔ le gbesiagbegbenɔnɔ me.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Fly si woyɔna be Fly

• Do wò abɔwo ɖe wò akɔta, gake bɔbɔ wò abɔta vie be nàƒo asa na teteɖeanyi, esia anye wò gɔmedzedze ƒe nɔnɔme.
• Ðe wò abɔwo ɖe anyi blewuu ɖe wò axawo dzi le akasa nu gbadzaa me vaseɖe esime nàse le ɖokuiwò me be yeƒe akɔta keke. Na wò abɔta nabɔbɔ vie le ʋuʋua katã me.
• Zã wò akɔta nàtsɔ agbugbɔ dumbbells la aɖo dzi va ɖo afisi wodze egɔme tsoe, eye nàlé wò abɔta ƒe ƒoƒo vie me ɖe asi.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yekpɔ yeƒe ʋuʋu dzi eye yeanɔ tsia dzi le kamededea katã me.

Nõuanded sooritamiseks Dumbbell Fly si woyɔna be Fly

• Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba. Ðe dumbbells la ɖe anyi vivivi do goe ɖe wò axawo dzi le akasa nu gbadzaa me vaseɖe esime nàse le ɖokuiwò me be yeƒe akɔta keke. Emegbe, zã wò akɔta ƒe lãmekawo nàtsɔ atrɔ ʋuʋua, eye nàgbugbɔ dumbbells-awo aɖo afisi wodze egɔme tsoe. Ʋuʋu sia si dzi wokpɔna ana nàkpɔ egbɔ be èle dɔ wɔm le wò lãmekawo ŋu nyuie eye mèle ŋu ɖom ɖe ŋusẽ ŋu o.
• Mègaɖiɖi Agbɔsɔsɔme O: Vodada si bɔ enye kpekpemeawo ɖiɖi ɖe anyi akpa, si ate ŋu ana abɔta ƒe ƒunukpeƒewo nate ɖe wo dzi madzemadzee. Ele vevie be nàɖiɖi dumbbells la ko vaseɖe esime wò abɔta nasɔ kple anyigba.

Dumbbell Fly si woyɔna be Fly KKK

Kas algajad saavad teha Dumbbell Fly si woyɔna be Fly?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Fly kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme kple aɖaŋu si sɔ. Kamedede sia tɔa ŋku akɔta ƒe lãmekawo koŋ gake ewɔa dɔ le abɔta kple akɔta hã ŋu. Ele vevie ŋutɔ be nàƒo asa na abɔtawo ƒoƒo alo keke ɖe enu akpa le ʋuʋua ƒe akpa si le anyime be nàxe mɔ ɖe abixɔxɔ nu. Hehenala alo kamedefefewɔla si si sidzedze le ate ŋu akpe asi ɖe eŋu be wòalé ŋku ɖe nɔnɔme ŋu eye wòana mɔfiame. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo be nàbia lãmesẽdɔwɔla alo kamedede ŋuti nunyala hafi adze egɔme.

Millised on tavalised variatsioonid Dumbbell Fly si woyɔna be Fly?

• Decline Dumbbell Fly: Tɔtrɔ sia ku ɖe akɔta ƒe akpa si le anyime ŋu, eye wowɔa esia le decline bench dzi.
• Flat Bench Dumbbell Fly: Wowɔa tɔtrɔ sia si wowɔna le blema la le zikpui gbadza dzi eye woƒe taɖodzinu koŋue nyea akɔta ƒe titina.
• Dumbbell Fly si le tsitrenu: Wowɔa tɔtrɔ sia le tsitrenu eye wòɖoa taɖodzinu na akɔta kple abɔta ƒe lãmekawo.
• Single Arm Dumbbell Fly: Wowɔa kamededea ƒe akpa sia alɔ ɖeka, si ate ŋu akpe ɖe ame ŋu woade dzesi lãmekawo ƒe masɔmasɔwo ahaɖɔ wo ɖo.

Millised on head täiendavad harjutused Dumbbell Fly si woyɔna be Fly?

• Push-Ups: Push-ups kpena ɖe Dumbbell Fly ŋu to dɔwɔwɔ ɖe lãmeka ɖeka mawo ke ŋu gake le mɔ bubu nu, elabena wozãa ŋutilã ƒe kpekpeme hena tsitretsitsi eye wowɔa nu vevitɔ hã, si doa ŋusẽ kple dadasɔ bliboa ɖe ŋgɔ.
• Cable Crossover: Kamedede sia hã tɔa ŋku akɔta ƒe lãmekawo abe Dumbbell Fly ene, gake ka zazã na be woate ŋu anɔ tetem ɖe wo nɔewo ŋu atraɖii le ʋuʋua katã me, si ate ŋu ana lãmekawo natsi eye ŋusẽ nanɔ wo ŋu geɖe wu.