Dumbbell bɔbɔ nɔ asibidɛwo dzi asibidɛ Curl
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Dumbbell bɔbɔ nɔ asibidɛwo dzi asibidɛ Curl
Dumbbell Seated Palms Up Wrist Curl nye kamedede si woɖo taɖodzinu na si doa ŋusẽ wò abɔta ƒe lãmekawo koŋ eye wònaa wò asiléle ƒe ŋusẽ nyona ɖe edzi. Enye kamedede nyui aɖe na kamedefefewɔlawo, tolialawo, alo ame ɖekaɖeka siwo hiã asibidɛ dzi ɖuɖu sesẽ na woƒe dɔwɔnawo alo kamedefefewo. Kamedede sia wɔwɔ ate ŋu ana wò ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, wòana wò kamedefefewɔwɔ nanyo ɖe edzi, eye wòakpe ɖe ŋuwò nàxe mɔ ɖe asibidɛ kple abɔta ƒe abixɔxɔ nu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell bɔbɔ nɔ asibidɛwo dzi asibidɛ Curl
- Da wò abɔta ɖe wò ata dzi, eye nàna wò asibidɛwo natsi klowo ƒe go kemɛ dzi.
- Tsɔ dumbbells la ƒo ɖe dzi blewuu to wò asibidɛwo ƒoƒo me, nàna wò abɔwo nanɔ anyi kpoo eye nàzã wò asiwo ɖeɖeko atsɔ akɔ kpekpemeawo.
- Ne ènya ƒo dumbbells la ɖe dzi alesi nàte ŋui ko la, lé nɔnɔmea me ɖe asi vie be wò abɔta ƒe lãmekawo nate ɖe wo nɔewo dzi wòade edeƒe.
- Vivivi la, ɖiɖi dumbbells la ɖe teƒe si nèdze egɔme tsoe, eye nàkpɔ egbɔ be yeɖu ʋuʋu dzi, eye nàgbugbɔ awɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Dumbbell bɔbɔ nɔ asibidɛwo dzi asibidɛ Curl
- Nuɖusi ƒe Asiléƒe: Ne èle dumbbell la lém la, kpɔ egbɔ be wò asiléƒea sesẽ gake mègasẽ akpa o. Ele be wò asibidɛwo nadze ŋgɔ dzi. Ne èlé nu wògbɔ eme la, ate ŋu ana ame nate ɖe ame dzi madzemadzee eye wòaxɔ abi.
- Ʋuʋu Siwo Dzi Wokpɔna: Ele be ʋuʋua nanɔ blewu eye woaɖu edzi. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba elabena ateŋu ahe abi vɛ eye womaɖo taɖodzinu na lãmekawo nyuie o. Dze egɔme kple asibidɛa keke bliboe, emegbe nàƒo kpekpeme la ɖe dzi alesi nàte ŋui, eye nàmimi ɖe etame. Kpɔ egbɔ be yekeke yeƒe asibidɛwo ɖe enu bliboe le ʋuʋu yi anyime me.
- Ƒo Asa Na Kpekpeme Gã Zazã: Vodada ɖeka si bɔ enye kpekpeme si gbɔ eme zazã. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Anyo wu be nàzã kpekpeme si ana nàzã
Dumbbell bɔbɔ nɔ asibidɛwo dzi asibidɛ Curl KKK
Kas algajad saavad teha Dumbbell bɔbɔ nɔ asibidɛwo dzi asibidɛ Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Palms Up Wrist Curl kamededea. Gake ele be woadze egɔme kple kpekpeme siwo le bɔbɔe wu eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Ele vevie hã be woadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ le nyonyom ɖe edzi. Ne vevesese alo vevesese aɖe le kamededea me la, ele be woadzudzɔ enumake eye woakpɔ kamedede ŋuti nunyala aɖe gbɔ.
Millised on tavalised variatsioonid Dumbbell bɔbɔ nɔ asibidɛwo dzi asibidɛ Curl?
- Barbell Seated Wrist Curl: Le esi teƒe be nàzã dumbbell la, èzãa barbell ne èbɔbɔ nɔ anyi, asibidɛwo dze ŋgɔ dzi, eye nèƒoa wò asibidɛwo.
- Behind-the-Back Barbell Wrist Curl: Wowɔa tɔtrɔ sia ne èle tsitrenu eye wolé barbell la ɖe wò ŋutilã megbe, asibidɛwo dze ŋgɔ megbe, eye nèƒoa wò asibidɛwo ɖe dzi.
- Dumbbell Seated Palms Down Wrist Curl: Esia sɔ kple kamedede gbãtɔ gake asibidɛwo dze ŋgɔ anyigba, eye nèƒoa wò asibidɛwo yia dzi.
- Dumbbell Hammer Curl: Tɔtrɔ sia bia be nàlé dumbbells la kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo) eye nàƒo wo ɖe wo nɔewo ŋu, si hã wɔa dɔ le wò abɔta ŋu kpe ɖe wò biceps ŋu.
Millised on head täiendavad harjutused Dumbbell bɔbɔ nɔ asibidɛwo dzi asibidɛ Curl?
- Hammer Curls: Hammer curls hã tɔa ŋku abɔta, kpakple biceps, siwo nye lãmeka ƒe hatsotso siwo kpena ɖe esiwo Dumbbell Seated Palms Up Wrist Curl tɔa ŋkui ŋu. Kamedede sia ate ŋu akpe ɖe ame ŋu be asiléle ƒe ŋusẽ kple abɔ ƒe ŋusẽ bliboa nanyo ɖe edzi, si ate ŋu ana dɔwɔwɔ nanyo ɖe edzi le Dumbbell Seated Palms Up Wrist Curl me.
- Reverse Barbell Curl: Kamedede sia tɔa ŋku brachioradialis, si nye abɔta ƒe lãmeka aɖe, kple biceps. Ŋusẽdodo teƒe siawo ate ŋu ana Dumbbell Seated Palms Up Wrist Curl la nali ke eye ŋusẽ nanɔ eŋu wu, eye wòana abɔta ƒe ŋusẽ kple lãmekawo katã nanyo ɖe edzi
Seotud märksõnad Dumbbell bɔbɔ nɔ asibidɛwo dzi asibidɛ Curl
- Dumbbell abɔta ƒe kamedede
- Kamedede si wotsɔna ƒoa asibidɛ si nɔa anyi
- Palms up asibidɛ curl kple dumbbell
- Kamedede siwo doa ŋusẽ abɔta
- Dumbbell kamededewo na asibidɛ
- Dumbell si bɔbɔ nɔ anyi ɖe abɔta ƒo
- Asibide ƒe kamedede
- Abɔta kamedede kple dumbbells
- Abɔta ƒe lãmeka tutuɖo ƒe kamededewo
- Dumbbell bɔbɔ nɔ asibidɛ curl.