Dumbbell Gbeɖiɖi Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Dumbbell Gbeɖiɖi Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe
Dumbbell Decline Bench Press nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta ƒe lãmeka siwo le ete koŋ ŋu, evɔ wòwɔa dɔ le akɔta ƒe lãmeka etɔ̃ kple abɔta hã ŋu. Kamedede sia sɔ na kamedefefewɔla yeyewo kple kamedefefewɔla deŋgɔwo siaa si ƒe taɖodzinue nye be yewoana yewoƒe akɔta ƒe gɔmesese kple ŋutilã ƒe akpa si le etame ƒe ŋusẽ bliboa nanyo ɖe edzi. Ame ɖekaɖekawo ate ŋu alɔ̃ kamedede sia elabena enaa ʋuʋu geɖe wu bench press si wozãna tsã, si ate ŋu ana lãmekawo natsi nyuie wu eye ŋusẽ nadzi ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Gbeɖiɖi Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe
- Lé dumbbell ɖe asi ɖesiaɖe me eye nàmlɔ zikpui la dzi eye nàtsɔ wò afɔwo abla ɖe afɔtiawo te nyuie, eye nàna wò akɔta kple abɔta nanɔ zikpui la ŋu sesĩe.
- Dze egɔme kple wò abɔwo keke ɖe wò akɔta bliboe, asibidɛwo nadze ŋgɔ wo nɔewo, eye dumbbells-awo naka wo nɔewo vie.
- Ðe dumbbells la ɖe anyi blewuu le mɔ si dzi nàɖu nu va ɖo wò akɔta ƒe axawo dzi, eye nàkpɔ egbɔ be wò abɔtawo le dzogoe 90 dzi.
- Tu dumbbells la ɖe dzi va ɖo afisi nèdze egɔme tsoe, nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o, eye nàgbugbɔ awɔe hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Dumbbell Gbeɖiɖi Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe
- Lé asi nyuie: Lé dumbbells la kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo) alo asiléƒe si wobɔbɔ (asibidɛwo dze ŋgɔ wò). Ele be wò asibidɛwo nanɔ dzɔdzɔe eye woasɔ kple wò abɔta. Ne èbɔbɔ wò asibidɛwo la, ate ŋu ana nàte ɖe ŋuwò alo nàxɔ abi.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si bɔ si nye be nàɖiɖi kpekpemeawo kabakaba ahagbugbɔ wo aƒu gbe ɖe dzi. Ke boŋ ɖiɖi dumbbells la ɖe anyi blewuu le mɔ si dzi nàɖu nu eye emegbe nàgatutu wo ɖe dzi sesĩe. Menye ɖeko esia dzia lãmekawo ƒe tete ɖe edzi ko o, ke eɖea abixɔxɔ ƒe afɔkua hã dzi kpɔtɔna.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamededea me la, kpɔ egbɔ be yezã ʋuʋu blibo. Ðe dumbbells la ɖe anyi vaseɖe esime woasɔ kple wò akɔta, emegbe nàtu wo ɖe dzi vaseɖe esime
Dumbbell Gbeɖiɖi Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Dumbbell Gbeɖiɖi Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Decline Bench Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si bɔbɔ wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be nukpɔla alo hehenala nanɔ anyi, vevietɔ na gɔmedzelawo, be woakpɔ egbɔ be wole dedie. Tsɔ kpe ɖe eŋu la, aɖaŋu nyuitɔ sɔsrɔ̃ le vevie hafi nàtsɔ kpekpeme kpekpewo akpe ɖe eŋu.
Millised on tavalised variatsioonid Dumbbell Gbeɖiɖi Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe?
- Dumbbell Incline Bench Press: Le tɔtrɔ sia me la, woɖoa zikpui la ɖe akɔta ƒe lãmeka siwo le etame kple abɔta koŋ dzi.
- Dumbbell Bench Press si Lé Kloe: Le afisia la, èléa dumbbells la ɖe asi nyuie wu, si trɔa wò susu ɖe wò akɔta etɔ̃ kple wò akɔta ƒe akpa si le eme ŋu.
- Dumbbell Bench Press with Neutral Grip: Le tɔtrɔ sia me la, èléa dumbbells la kple asibidɛwo dze ŋgɔ wo nɔewo, si ate ŋu aɖe abɔta ƒe teteɖeanyi dzi akpɔtɔ eye wòana abɔta nawɔ dɔ geɖe wu.
- Single-Arm Dumbbell Bench Press: Tɔtrɔ sia bia be nàzi dumbbell ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be wò nu vevitɔa ƒoa nu geɖe wu le alesi wòhiã be nàda asɔ ta.
Millised on head täiendavad harjutused Dumbbell Gbeɖiɖi Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe?
- Dumbbell Flyes: Dumbbell Flyes wɔa dɔ tso akɔta ƒe lãmekawo ŋu tso dzogoe bubu dzi, si doa lãmekawo ƒe dadasɔ kple woƒe sɔsɔ ɖe ŋgɔ, si kpena ɖe lãmeka ƒe hatsotso siwo Dumbbell Decline Bench Press tɔ ŋkui ŋu.
- Push-ups: Push-ups nye ŋutilã ƒe kpekpeme kamedede si wɔa dɔ le lãmeka siwo wɔa dɔ abe Dumbbell Decline Bench Press ene, gake elɔa ŋutilã ƒe akpa vevi kple eƒe akpa si le ete hã ɖe eme, si wɔe be wònye kamedede gã aɖe si kpena ɖe ŋusẽ kple nɔnɔme bliboa ŋu.
Seotud märksõnad Dumbbell Gbeɖiɖi Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe
- Dumbbell Gbeɖiɖi Akɔta Kamedede
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- Akɔta Kamedede to Dumbbells zazã me
- Gbe Dumbbell Nyadzɔdzɔdɔwɔƒe na Akɔtadɔ
- Ŋusẽdodo ƒe Hehenasuku na Akɔta
- Akɔta ƒe Kamedede Kple Dumbbells
- Dumbbell Gbeɖiɖi Bench Nyadzɔdzɔŋlɔlawo ƒe Mɔnu
- Fitness Routine si me Decline Dumbbell Press le
- Aƒeme Lãmesẽfefewɔƒe ƒe Akɔta Kamedede
- Dumbbell Kamedede na Akɔta ƒe Lãmetsiwo ƒe Tsitsi