Dumbbell Gbeɖiɖi Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Dumbbell Gbeɖiɖi Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe
Dumbbell Decline Bench Press nye kamedede si tua ŋusẽ ɖo, si koŋ tɔa ŋku akɔta ƒe lãmeka siwo le ete, kpakple akɔta ƒe lãmeka etɔ̃ kple abɔta. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔ siwo le didim be yewoatrɔ asi le yewoƒe akɔta ƒe kamedede vovovowo ŋu eye yewoatu lãmekawo ƒe sɔsɔme ɖo. Ne ame ɖekaɖekawo tsɔ Dumbbell Decline Bench Press de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe tame ƒe ŋusẽ bliboa nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye woana woƒe dɔwɔwɔ nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Gbeɖiɖi Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe
- Esi wò asibidɛwo dze ŋgɔ wò afɔwo la, lé dumbbells la ɖe wo nɔewo gbɔ le abɔta ƒe kekeme nu eye nàdo wò abɔwo ɖe wò akɔta bliboe.
- Ðe dumbbells la ɖe anyi vivivi le mɔ si dzi nàɖu nu vaseɖe wò akɔta ƒe axawo dzi, eye nàkpɔ egbɔ be wò abɔtawo le dzogoe 90 dzi.
- Tu dumbbells la ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe eye nàna wò akɔta ƒe lãmekawo natsi.
- Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé dumbbells la dzi ɖum le kamededea katã me.
Nõuanded sooritamiseks Dumbbell Gbeɖiɖi Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe
- Lé asi nyuie: Lé dumbbells la kple asi blibo (sibidɛ si wotsɔ xatsa asiléƒea) eye mègalé alakpatɔ (asibidɛ kple asibidɛwo le axa ɖeka). Ele be nàda dumbbells la ɖe wò akɔta ƒe axawo dzi eye wò asibidɛwo nadze ŋgɔ wò afɔwo. Asiléƒe sia wɔnɛ be woate ŋu akpɔ dumbbells la dzi nyuie wu eye wòɖea afɔku si le wo ɖiɖi me dzi kpɔtɔna.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba si me ʋuʋudedi le. Ðe dumbbells la ɖe anyi blewuu va ɖo wò akɔta ƒe axawo dzi, emegbe nàgatu wo ɖe dzi le mɔ si dzi nàɖu nu. Zi alesi nèle blewu la, zi nenemae nèwɔa wò lãmekawo ŋudɔe, eye zi nenemae kamededea wɔa dɔ nyuie wu.
- Yagbɔgbɔ ƒe Mɔnu: Ele vevie be nàgbɔ ya nyuie le kamedede sia me. Eme
Dumbbell Gbeɖiɖi Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Dumbbell Gbeɖiɖi Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Decline Bench Press ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme siwo le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, anyo be nàna hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã. Esia ate ŋu akpe ɖe ŋuwò nàkpɔ egbɔ be wole kamededea wɔm nyuie. Ne ŋusẽ kple akɔfafa le kamededea me le dzidzim ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi vivivi.
Millised on tavalised variatsioonid Dumbbell Gbeɖiɖi Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe?
- Flat Dumbbell Bench Press: Tɔtrɔ sia si wonya nyuie la tɔa ŋku akɔta ƒe lãmeka siwo le titina, eye kamedela la mlɔa zikpui dzi gbadzaa.
- Dumbbell Bench Press with Neutral Grip: Tɔtrɔ sia bia be woalé dumbbells la kple asibidɛwo dze ŋgɔ wo nɔewo, si wɔa lãmeka vovovo siwo le akɔta kple akɔta etɔ̃ me.
- Single-Arm Dumbbell Bench Press: Kamedede sia si le akpa ɖeka la wɔa dɔ le wò ŋutilã ƒe akpa ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be lãmekawo ƒe dadasɔmakpɔmakpɔ nyona ɖe edzi eye wònaa nu veviwo ƒe dɔwɔwɔ dzina ɖe edzi.
- Dumbbell Floor Press: Wowɔa tɔtrɔ sia le anyigba mlɔ anyi ɖe zikpui teƒe, si ɖea alesi woate ŋu aʋuʋui dzi kpɔtɔna eye wòtea gbe ɖe abɔta etɔ̃ kple abɔta dzi geɖe wu.
Millised on head täiendavad harjutused Dumbbell Gbeɖiɖi Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe?
- Tricep Dips: Tricep dips kpena ɖe Dumbbell Decline Bench Press ŋu to triceps, si nye lãmeka evelia si wozãna le bench press me, si ate ŋu akpe ɖe ŋusẽ bliboa kple dɔwɔwɔ ŋu le decline bench press me la taɖodzinu.
- Push-ups: Push-ups nye ŋutilã ƒe kpekpeme kamedede gã aɖe si ate ŋu akpe ɖe Dumbbell Decline Bench Press ŋu elabena wowɔa dɔ le lãmeka ƒe hatsotso ɖeka ma ke me - akɔta, abɔta, kple triceps - gake tso dzogoe bubu dzi, si naa kamedede si me kɔ wu.
Seotud märksõnad Dumbbell Gbeɖiɖi Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe
- Dumbbell Gbeɖiɖi Bench Press kamedede
- Akɔta kamedede kple Dumbbells
- Gbe Bench Press na Akɔta
- Dumbbell kamedede na akɔta ƒe akpa si le anyime
- Gbe Dumbbell Press ƒe kamedede
- Akɔta ƒe kamedede kple Dumbbells
- Gbeɖiɖi Bench Dumbbell Nyadzɔdzɔdɔwɔƒe
- Dumbbell Decline Bench Press ƒe mɔnu
- Alesi woawɔ Dumbbell Decline Bench Press
- Dumbbell kamededewo na akɔta.