Dumbbell Incline Abɔ Ðeka Lateral Raise
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Dumbbell Incline Abɔ Ðeka Lateral Raise
Dumbbell Incline One Arm Lateral Raise nye ŋusẽdodo ƒe kamedede si me wowɔa abɔta koŋ, vevietɔ axadzi deltoids, esime wògawɔa dɔ le akɔta ƒe akpa si le etame kple lãmeka veviwo hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, amesiwo le didim be yewoana abɔta ƒe ŋusẽ, liƒo, kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Ne ame aɖe tsɔ kamedede sia de kamedede ƒe ɖoɖo aɖe me la, ate ŋu ana ame ƒe tame ƒe ŋusẽ bliboa nanyo ɖe edzi, ana woƒe ŋutilã ƒe dzedzeme nanyo ɖe edzi, eye wòate ŋu ana kamedefefe ƒe ŋutete nadzi ɖe edzi, vevietɔ le nuwɔna siwo bia be abɔta nasẽ eye wòali ke me.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Incline Abɔ Ðeka Lateral Raise
- Na wò akɔta nanɔ zikpui la ŋu sesĩe eye nàna wò afɔwo nanɔ anyigba be wòali ke.
- Do dumbbell la ɖe dzi blewuu ɖe wò axadzi, eye nàna wò abɔ nabɔbɔ vie le abɔta eye wò asibidɛ nadze ŋgɔ anyi.
- Kɔ kpekpeme la dzi vaseɖe esime wò alɔnu nasɔ kple anyigba, nàkpɔ egbɔ be yeƒe akɔta nanɔ teƒe ɖeka eye wò alɔ koe nàʋuʋu.
- Ðe dumbbell la ɖe anyi ɖe wò axadzi le mɔ si dzi nèɖu nu, eye nàgbugbɔ ʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Dumbbell Incline Abɔ Ðeka Lateral Raise
- Ʋuʋu si Dzi Woɖu: Kɔ dumbbell la blewuu do goe ɖe wò axadzi, eye nàna wò abɔta nabɔbɔ vie. Na wò abɔ nayi ŋgɔ vie tsɔ wu be nàdo ɖe axadzi tẽ. Ƒo asa na ʋuʋu sesĩe elabena ate ŋu ana nàxɔ abi eye mègana lãmekaa nawɔ dɔ nyuie o.
- Lé fɔ ɖe Abɔta Ŋu: Ele be kamedede sia ƒe susu nanɔ axadzi deltoid lãmeka si le wò abɔta ŋu. Ƒo asa na wò akɔta zazã alo wò ŋutilã ʋuʋu be nàtsɔ akɔ kpekpemea dzi. Ne èkpɔe be yele esia wɔm la, ke ɖewohĩ kpekpemea lolo akpa.
- Yagbɔgbɔ ƒe Mɔnu
Dumbbell Incline Abɔ Ðeka Lateral Raise KKK
Kas algajad saavad teha Dumbbell Incline Abɔ Ðeka Lateral Raise?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Incline One Arm Lateral Raise kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Anyo hã be nàna hehenala alo kamedefefewɔla bibi aɖe nalé ŋku ɖe wò agbalẽvia ŋu be yeakpɔe ɖa be èle kamededea wɔm nyuie hã. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Dumbbell Incline Abɔ Ðeka Lateral Raise?
- Dumbbell Standing One Arm Lateral Raise: Wowɔa tɔtrɔ sia le tsitrenu, si ate ŋu aƒo lãmeka siwo naa lãmeka siwo naa nu li ke geɖe wu eye wòana dadasɔ kple nuwɔwɔ aduadu bliboa nanyo ɖe edzi.
- Dumbbell Incline Front One Arm Lateral Raise: Le esi teƒe be nàkɔ dumbbell la ɖe axadzi la, èkɔe ɖe dzi le wò ŋutilã ŋgɔ, si tɔa ŋku ŋgɔgbe deltoids wu.
- Dumbbell Incline Bent-over One Arm Lateral Raise: Tɔtrɔ sia bia be woabɔbɔ ne wole kame dem, si ate ŋu ate gbe ɖe megbeƒu siwo le megbe la dzi wu.
- Dumbbell Incline One Arm Lateral Raise with Rotation: Le tɔtrɔ sia me la, ètrɔa wò abɔ ne èle dumbbell la kɔm ɖe dzi, si ate ŋu akpe ɖe ŋuwò be abɔta ƒe lãmekawo ƒe akpa vovovowo nawɔ dɔ.
Millised on head täiendavad harjutused Dumbbell Incline Abɔ Ðeka Lateral Raise?
- Seated Bent-Over Rear Delt Raise: Kamedede sia tɔa ŋku megbe deltoids, si wɔnɛ be wòkpena ɖe Dumbbell Incline One Arm Lateral Raise si koŋ léa ŋku ɖe axadzi deltoids ŋu. Wo ame evea siaa kpɔa egbɔ be wowɔ abɔta ƒe kamedede bliboe.
- Upright Barbell Row: Menye abɔta koe kamedede sia wɔa dɔ o, ke ewɔa dɔ le mɔ̃awo kple biceps hã ŋu, si kpena ɖe Dumbbell Incline One Arm Lateral Raise ŋu to ametia ƒe akpa si le etame ƒe ŋusẽdodo kple nɔnɔme nyuitɔ dodo ɖe ŋgɔ me.
Seotud märksõnad Dumbbell Incline Abɔ Ðeka Lateral Raise
- Abɔ ɖeka Dumbbell Axadzi Kɔkɔ
- Incline Abɔta Kamedede
- Abɔ Ðeka Klɔ Axadzi Kɔkɔ
- Dumbbell Kamedede na Abɔtawo
- Incline Dumbbell Abɔta Kɔkɔe
- Asi Ðeka ƒe Axadzi Kɔkɔ Kamedede
- Klɔ Lateral Raise kple Dumbbell
- Abɔta Ŋusẽdodo ƒe Kamedede
- Dumbbell Incline Abɔta Kamedede
- Abɔ Ðeka ƒe Abɔta Kamedede