Dumbbell Lying Ðeka Kekeɖenudɔwɔwɔ

• Kehaos: Triceps, Ülemised õlad
• Varustus: Geduenuya

Sissejuhatus Dumbbell Lying Ðeka Kekeɖenudɔwɔwɔ

Dumbbell Lying Single Extension nye kamedede si tua ŋusẽ ɖo si koŋ tɔa ŋku triceps kple lãmeka evelia abe abɔta kple akɔta ene. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe si le didim be yewoadzi yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese ɖe edzi. Amewo ate ŋu atia kamedede sia elabena ate ŋu ana lãmekawo ƒe dzidodo nanyo ɖe edzi, ana ŋutilã nada asɔ nyuie wu, eye wòakpe ɖe ame ŋu wòawɔ dɔ nyuie wu le kamedede siwo me abɔwo ʋuʋu le me.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Lying Ðeka Kekeɖenudɔwɔwɔ

• Bli wò abɔta blewuu eye nàɖiɖi dumbbell la ɖe anyi ɖo ta wò abɔta, nàna wò abɔta nanɔ anyi kpoo eye nàkpɔ egbɔ be wò abɔta koe le ʋuʋum.
• Tsɔ vie ne dumbbell la te ɖe wò abɔta ŋu, nàkpɔ egbɔ be wò abɔ le dzogoe 90 dzi.
• Tu dumbbell la ɖe afisi nèdze egɔme tsoe, eye nàzã wò tricep atsɔ akeke wò abɔ ɖe enu.
• Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi eye emegbe nàtrɔ ɖe alɔ kemɛa ŋu.

Nõuanded sooritamiseks Dumbbell Lying Ðeka Kekeɖenudɔwɔwɔ

• Ƒo Asa Na Wò Abɔta Ƒe Ʋuʋu: Vodada ɖeka si bɔ si wòle be nàƒo asa na enye be nàtu wò abɔta le ʋuʋua tame. Esia ate ŋu ana ƒunukpeƒea nate ɖe edzi madzemadzee. Ke boŋ na wò alɔnu nabɔbɔ vie ne ekeke bliboe gɔ̃ hã.
• Kpɔ Ʋuʋua Dzi: Kpɔ ʋuʋua dzi ɣesiaɣi, ne èle dumbbell la kekem ɖe dzi kple ne èle eɖiɖim siaa. Ƒo asa na mɔɖeɖe be nuheŋusẽ nawɔ dɔa na wò. Esia ana wò lãmekawoe le dɔa wɔm ke menye wò ƒunukpeƒewo o.
• Tia Kpekpeme Si Sɔ: Tia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Ne èle agbagba dzem be yealé nɔnɔme nyuitɔ me ɖe asi la, ke enye a

Dumbbell Lying Ðeka Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Dumbbell Lying Ðeka Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying Single Extension ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ele be gɔmedzelawo nabu eŋu hã be hehenala alo ame bibi aɖe nanɔ anyi be woakpɔ egbɔ be yewole kamededea wɔm nyuie. Vivivi la, ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi la, woate ŋu adzi eƒe kpekpeme ɖe edzi.

Millised on tavalised variatsioonid Dumbbell Lying Ðeka Kekeɖenudɔwɔwɔ?

• Abɔ Eve ƒe Dumbbell Lying Tricep Extension: Le esi teƒe be woazã dumbbell ɖeka la, tɔtrɔ sia bia be woazã eve, ɖeka le asi ɖesiaɖe me, si ate ŋu akpe ɖe lãmekawo ƒe dadasɔ kple woƒe sɔsɔme ŋu nyuie wu.
• Incline Dumbbell Lying Tricep Extension: Wowɔa tɔtrɔ sia le incline bench dzi, si tɔa ŋku triceps la tso dzogoe bubu dzi eye ate ŋu akpe ɖe ame ŋu be kamededea nasẽ ɖe edzi.
• Dumbbell Lying Cross Body Tricep Extension: Le tɔtrɔ sia me la, èmlɔa anyi gbadzaa ɖe akɔta kple dumbbell le asi ɖeka me eye nèkekea wò abɔ ɖe wò ŋutilã dzi le axadzi, eye nèwɔa dɔ le alɔ si tsi tre ɖe eŋu ƒe tricep etɔ̃ ŋu.
• Dumbbell Lying Behind the Head Tricep Extension: Na tɔtrɔ sia, esime nèmlɔ anyi

Millised on head täiendavad harjutused Dumbbell Lying Ðeka Kekeɖenudɔwɔwɔ?

• Close-Grip Bench Press: Kamedede sia kpena ɖe Dumbbell Lying Single Extension ŋu to menye dɔwɔwɔ na akɔta kple abɔta ko o, ke ewɔa dɔ ɖe akɔta kple abɔta hã dzi, si naa kamedede si de to wu le etame.
• Overhead Tricep Extension: Kamedede sia hã tɔa ŋku triceps la gake le go bubu me, si naa nu vovovowo kpena ɖe wò kamededea ŋu eye wòkpɔa egbɔ be triceps lãmeka ƒe akpawo katã le dɔ wɔm nyuie.