Dumbbell Pronate-grip Triceps Kekeɖenudɔwɔwɔ

• Kehaos: Triceps, Ülemised õlad
• Varustus: Geduenuya
• Esmane Lihased: Triceps Brachii

Sissejuhatus Dumbbell Pronate-grip Triceps Kekeɖenudɔwɔwɔ

Dumbbell Pronate-grip Triceps Extension nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe triceps koŋ ŋu, si naa lãmekawo ƒe ŋusẽ nyona ɖe edzi eye wònaa ame ƒe tame ƒe ŋusẽ bliboa nyona ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe le dumbbell si wozã ƒe kpekpeme nu. Amewo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoana abɔta ƒe ŋusẽ nadzi ɖe edzi, be lãmekawo nanyo ɖe edzi, eye yewoana yewoƒe dɔwɔwɔ nanyo ɖe edzi le kamedefefewo kple gbesiagbedɔ siwo bia be ŋusẽ nanɔ ametia ƒe akpa si le etame ŋu.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Pronate-grip Triceps Kekeɖenudɔwɔwɔ

• Esi wò asibidɛwo nadze anyi la, do wò abɔwo ɖe ta dzi bliboe, eye nàna wò abɔta nate ɖe wò to ŋu.
• Bli wò abɔta blewuu be nàɖiɖi dumbbells la ɖe wò ta megbe, eye nàkpɔ egbɔ be wò abɔta ƒe akpa si le etame la nanɔ teƒe ɖeka.
• Tsɔ vie ne wò abɔta le dzogoe si nye dzidzenu 90 dzi eye dumbbells la le wò ta megbe tututu.
• Emegbe, zã wò afɔti etɔ̃ nàtsɔ akeke wò abɔwo ɖe enu wòatrɔ ayi afisi nèdze egɔme tsoe, eye nàgbugbɔ ʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Dumbbell Pronate-grip Triceps Kekeɖenudɔwɔwɔ

• Ƒo asa na Duƒuƒu: Vodada si bɔ enye be woaƒu du ato ʋuʋuawo me. Ele be woawɔ rep ɖesiaɖe le mɔ si dzi woaɖu nu, eye woalé fɔ ɖe lãmekawo ƒe tete kple ɖiɖiɖeme ŋu. Duƒuƒu to kamededea me ate ŋu ana ame nanɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi.
• Na Abɔtawo Nate Ðe Ŋuwò: Na wò abɔta nate ɖe ta ŋu le ʋuʋua katã me. Ne èɖe mɔ wodzo yi axawo dzi la, ate ŋu ana wò abɔta nate ɖe dzi madzemadzee eye wòaɖe kamededea ƒe dɔwɔwɔ nyuie le wò abɔta etɔ̃ dzi akpɔtɔ.
• Ƒo Asa Na Ŋusẽ Zazã: Vodada bubu si bɔ enye ŋusẽ zazã atsɔ akɔ kpekpemeawo. Esia ate ŋu ana be wò triceps kple...

Dumbbell Pronate-grip Triceps Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Dumbbell Pronate-grip Triceps Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Pronate-grip Triceps Extension kamededea. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Ele be woabu mɔfiame xɔxɔ tso kamedede ŋuti nunyala gbɔ hã ŋu be woakpɔ egbɔ be yewole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Dumbbell Pronate-grip Triceps Kekeɖenudɔwɔwɔ?

• Overhead Dumbbell Triceps Extension: Le tɔtrɔ sia me la, èwɔa kamededea esime nèlé dumbbell la ɖe ta dzi, si ate ŋu akpe ɖe ŋuwò nàdzi kamededea ƒe ʋuʋu kple sesẽme ɖe edzi.
• Seated Dumbbell Triceps Extension: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si ate ŋu akpe ɖe ame ŋu be woaɖe triceps lãmekaa ɖe vovo eye wòaɖe lãmeka bubuwo ƒe gomekpɔkpɔ le eme dzi akpɔtɔ.
• Abɔ eve ƒe Dumbbell Triceps Extension: Le tɔtrɔ sia me la, èléa dumbbell ɖe asi ɖesiaɖe me eye nètsɔa abɔ eveawo wɔa kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàdzi kamededea ƒe sesẽ ɖe edzi.
• Incline Dumbbell Triceps Extension: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòte ŋu tɔa ŋku triceps lãmeka ƒe akpa vovovowo.

Millised on head täiendavad harjutused Dumbbell Pronate-grip Triceps Kekeɖenudɔwɔwɔ?

• Tagbɔgagbãmɔ̃wo: Wogayɔnae be liing triceps extensions, esiawo wɔa dɔ le triceps la ŋu to ʋuʋu ƒe didime si sɔ kple Dumbbell Pronate-grip Triceps Extension tɔ me, gake wotsoa dzogoe bubu dzi, si ate ŋu akpe ɖe ame ŋu be woakpɔ egbɔ be wole dɔ wɔm nyuie le lãmekaa ƒe akpawo katã me.
• Tricep Dips: Kamedede siawo tɔa ŋku triceps la le mɔ si to vovo vie nu, wozãa ŋutilã ƒe kpekpeme hena tsitretsitsi ɖe dumbbells teƒe, si ate ŋu akpe ɖe eŋu be dɔwɔwɔ ƒe ŋusẽ kple liƒo nanyo ɖe edzi, si akpe ɖe ŋusẽ si wokpɔna tso Dumbbell Pronate-grip Triceps Extension me ŋu.