Dumbbell Lying Alternative Kekeɖenudɔwɔwɔ

• Kehaos: Triceps, Ülemised õlad
• Varustus: Geduenuya
• Esmane Lihased: Triceps Brachii

Sissejuhatus Dumbbell Lying Alternative Kekeɖenudɔwɔwɔ

Dumbbell Lying Alternate Extension nye ŋusẽdodo hehexɔxɔ ƒe kamedede si woɖo taɖodzinu na si wɔa dɔ koŋ na afɔti etɔ̃, gake ewɔa dɔ le abɔta kple nu vevi hã ŋu. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe seƒe ɖesiaɖe, si ƒe taɖodzinue nye be yeana ame ƒe tame ƒe ŋusẽ, lãmekawo ƒe ʋuʋu, kple dzidodo nanyo ɖe edzi. Ame ɖekaɖekawo adi be yewoawɔ kamedede sia be yewoƒe abɔ ƒe ŋusẽ nanyo ɖe edzi, yewoƒe ŋutilã ƒe dɔwɔwɔ bliboa nanyo ɖe edzi, eye yewoakpɔ ŋutilã si le etame si me kɔ nyuie.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Lying Alternative Kekeɖenudɔwɔwɔ

• Bli wò ɖusibɔ blewuu, nàɖiɖi dumbbell la ɖe anyi le mɔ si dzi nàɖu nu vaseɖe esime wòaɖo wò ŋgonu tame vie. Na wò abɔta nanɔ teƒe ɖeka eye nàzã wò abɔta atsɔ aʋuʋu kpekpeme la.
• Lé nɔnɔmea me ɖe asi vie, emegbe nàtu dumbbell la agbugbɔ ayi teƒe si nèdze egɔme tsoe to wò triceps lãmeka zazã me.
• Gbugbɔ ʋuʋua kple wò miasi esime nèle wò ɖusibɔ kekem. Esia wu enu zi ɖeka.
• Yi edzi nànɔ abɔwo ɖɔlim hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé ʋuʋu si li ke, si dzi nèɖu la me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Dumbbell Lying Alternative Kekeɖenudɔwɔwɔ

• Ʋuʋu Siwo Dzi Wokpɔna: Ne èle Dumbbell Lying Alternate Extension wɔm la, kpɔ egbɔ be yeƒe ʋuʋu le blewu eye nèɖu edzi. Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ akɔ kpekpemeawo, elabena esia ate ŋu ana nànɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi.
• Kpekpeme Nyui: Tia kpekpeme si sesẽ gake wòana nàte ŋu awu kamededea nu le nɔnɔme nyuitɔ me. Vodada si bɔ enye be nàzã kpekpeme siwo kpekpe akpa, si ate ŋu ana wò lãmekawo kple ƒunukpeƒewo nate ɖe edzi.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yedo yeƒe abɔ ɖe enu bliboe le ʋuʋua tame eye emegbe nàɖiɖi kpekpeme la blewuu va ɖo afisi nèdze egɔme tsoe. Esia ana nàkpɔ egbɔ be èle dɔ wɔm le eƒe...

Dumbbell Lying Alternative Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Dumbbell Lying Alternative Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying Alternate Extension ƒe kamededea. Gake ele be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu be woagaxɔ abi o. Anyo ɣesiaɣi be nàna hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me. Ðo ŋku edzi nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàfa dzi le ewɔwɔ vɔ megbe.

Millised on tavalised variatsioonid Dumbbell Lying Alternative Kekeɖenudɔwɔwɔ?

• Incline Dumbbell Lying Alternate Extension: Ne wotsɔ zikpui si le ŋgɔgbe kpe ɖe nusi wotsɔ tsakae ŋu la, tɔtrɔ sia trɔa kamededea ƒe dzogoe eye wòɖoa taɖodzinu na lãmeka vovovowo.
• Single-Arm Dumbbell Lying Extension: Tɔtrɔ sia bia be woawɔ kamededea alɔ ɖeka ɖeka, si ate ŋu akpe ɖe ame ŋu woade dzesi masɔmasɔ ɖesiaɖe ahaɖɔe ɖo.
• Dumbbell Lying Alternate Extension with Twist: Le tɔtrɔ sia me la, ètsɔa asibidɛa ƒe ʋuʋu kpena ɖe ʋuʋua tame be wòawɔ ɖeka kple abɔta ƒe axadzi ta geɖe wu.
• Dumbbell Lying Alternate Extension with Neutral Grip: Tɔtrɔ sia bia be woalé dumbbells la kple asibidɛ siwo mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo), si ate ŋu akpe ɖe asibidɛwo ƒe teteɖeanyi dzi akpɔtɔ.

Millised on head täiendavad harjutused Dumbbell Lying Alternative Kekeɖenudɔwɔwɔ?

• Close Grip Bench Press: Kamedede sia kpena ɖe Dumbbell Lying Alternate Extension ŋu elabena ewɔa dɔ le triceps kple akɔta ƒe lãmekawo hã ŋu, si naa ʋuʋu si me nu vovovowo le si ate ŋu akpe ɖe ame ŋu be lãmekawo nadzi ɖe edzi eye wòana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi.
• Tagbɔgagbãmɔ̃wo: Kamedede sia sɔ kple Dumbbell Lying Alternate Extension le mɔ sia nu be eɖea triceps la ɖe vovo, gake ezãa barbell ɖe dumbbells teƒe eye wòlɔa ʋuʋu ƒe ɖoɖo bubu ɖe eme, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na lãmekawo tso dzogoe vovovowo dzi eye wòana lãmekawo natsi le mɔ si da sɔ nu .