Dumbbell Pronate-grip Triceps Kekeɖenudɔwɔwɔ

• Kehaos: Triceps, Ülemised õlad
• Varustus: Geduenuya
• Esmane Lihased: Triceps Brachii

Sissejuhatus Dumbbell Pronate-grip Triceps Kekeɖenudɔwɔwɔ

Dumbbell Pronate-grip Triceps Extension nye kamedede si woɖo taɖodzinu na si wowɔ be wòado ŋusẽ triceps lãmekawo ahawɔ woƒe ŋusẽ, eye wòana abɔta ƒe ŋusẽ kple liƒo bliboa hã nanyo ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eƒe kpekpeme kple eƒe sesẽme ŋu wòasɔ ɖe ame ƒe ŋutetewo nu. Amewo adi be yewoawɔ kamedede sia be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye woakpe ɖe yewo ŋu yewoawɔ gbesiagbedɔwo kple kamedede bubu siwo hiã be abɔta ƒe lãmeka sesẽwo nawɔ.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Pronate-grip Triceps Kekeɖenudɔwɔwɔ

• Kɔ wò abɔwo ɖe dzi tẽe ɖe ta dzi, eye nàkeke wò abɔtawo ɖe enu bliboe. Esiae nye wò gɔmedzedze ƒe nɔnɔme.
• Bli wò abɔta blewuu be nàɖiɖi dumbbells la ɖe wò ta megbe, eye nàna wò abɔta nanɔ teƒe ɖeka eye abɔta nate ɖe wò ta ŋu.
• Tsɔ vie ne dumbbells la le teƒe si bɔbɔ wu, eye emegbe nàzã wò abɔta etɔ̃ atsɔ akeke wò abɔwo ɖe enu wòatrɔ ayi afisi nèdze egɔme tsoe.
• Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be wò abɔta ƒe akpa si le etame la nanɔ teƒe ɖeka le kamededea katã me be wò abɔta nawɔ dɔ nyuie.

Nõuanded sooritamiseks Dumbbell Pronate-grip Triceps Kekeɖenudɔwɔwɔ

• Abɔta ƒe Nɔnɔme: Na wò abɔta nate ɖe wò ŋutilã ŋu le kamededea katã me. Vodada si bɔ enye be woana abɔta nado go, si ate ŋu ana abɔta ƒe ƒunukpeƒewo nate ɖe wo dzi madzemadzee. Ke boŋ na woaɣla ɖe eme be nàte ŋu aɖo taɖodzinu etɔ̃awo nyuie.
• Ʋuʋu si Dzi Woɖu: Wɔ kekeɖenudɔa kple ʋuʋu blewu, si dzi wokpɔna. Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ akɔ kpekpemea, elabena esia ate ŋu ana nànɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi. Ðe dumbbell la ɖe anyi blewuu, lée ɖe asi sɛkɛnd ɖeka le ʋuʋua ƒe gɔme, eye nàgakɔe ɖe dzi ake.
• Kpekpeme Nyui: Tia kpekpeme si sesẽ gake wòana nàte ŋu awu ʋuʋu bliboa nu na rep ɖesiaɖe. Kpekpeme aɖe zazã

Dumbbell Pronate-grip Triceps Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Dumbbell Pronate-grip Triceps Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Pronate-grip Triceps Extension kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe vaseɖe esime nàzu numame na ʋuʋua eye nàte ŋu awɔe le nɔnɔme nyuitɔ me. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be gɔmedzelawo natsɔe blewu eye woatsɔe aɖo nɔƒe gbãtɔ wu kpekpeme alo egbugbɔgawɔ. Anyo hã be nàna ame ŋutɔ ƒe hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be nàkpɔ egbɔ be yele ewɔm nyuie. Ne èse veve aɖe si wu lãmekawo ƒe ɖeɖiteameŋu si sɔ la, dzudzɔ kamededea eye nàbia kamedede ŋuti nunyala aɖe.

Millised on tavalised variatsioonid Dumbbell Pronate-grip Triceps Kekeɖenudɔwɔwɔ?

• Mlɔƒe Dumbbell Triceps Extension: Le tɔtrɔ sia me la, èmlɔa zikpui dzi eye dumbbell la le asiwò, doa wò abɔ ɖe dzi tẽ, emegbe nèbɔbɔna ɖe abɔta be nàɖiɖi dumbbell la ɖe wò ŋgonu, hafi agbugbɔ akeke ɖe enu ayi afisi nèdze egɔme tsoe.
• Single-Arm Dumbbell Triceps Extension: Tɔtrɔ sia bia be nàwɔ kamededea alɔ ɖeka ɖeka, si ana nàlé fɔ ɖe tricep ɖesiaɖe ŋu ɖekaɖeka.
• Seated Dumbbell Triceps Extension: Le tɔtrɔ sia ta la, ènɔa zikpui dzi hewɔa kamededea, si ate ŋu akpe ɖe ŋuwò nàɖe triceps la ɖe vovo eye wòaɖe teteɖeanyi si le wò ŋutilã ƒe akpa bubuwo dzi akpɔtɔ.
• Incline Dumbbell Triceps Extension: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa kamededea ƒe dzogoe kple taɖodzinuwo

Millised on head täiendavad harjutused Dumbbell Pronate-grip Triceps Kekeɖenudɔwɔwɔ?

• Skull Crushers: Skull Crushers nye kamedede bubu si ŋu wotsia dzi ɖo si léa ŋku ɖe triceps ŋu si kpena ɖe Dumbbell Pronate-Grip triceps ƒe kekeɖenudɔwɔwɔ ŋu to lãmeka ƒe ƒuƒoƒo ɖeka ma ke ƒoƒo me gake wotoa ʋuʋu ƒe ɖoɖo bubu vɛ, si ate ŋu akpe ɖe ame ŋu be wòaxe mɔ ɖe gbadzaƒewo nu eye wòado lãmekawo ƒe tsitsi ɖe ŋgɔ.
• Overhead Triceps Extension: Kamedede sia kpena ɖe Dumbbell Pronate-grip Triceps Extension ŋu to ŋkuléle ɖe triceps ŋu tso dzogoe bubu dzi, si wɔnɛ be woate ŋu awɔ triceps ƒe kamedede si le goglo nyuie wu eye wònaa abɔ ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi.