Dumbbell Mlɔ Abɔ Ðeka Megbe Axadzi Kɔkɔ
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Sissejuhatus Dumbbell Mlɔ Abɔ Ðeka Megbe Axadzi Kɔkɔ
Dumbbell Lying One Arm Rear Lateral Raise nye kamedede nyui aɖe si tɔa ŋku megbe deltoids, si kpena ɖe ame ŋu be abɔta ƒe ŋusẽ kple liƒo nanyo ɖe edzi. Enyo ŋutɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe kamedede ƒe ɖoɖo vovovowo nu. Kamedede sia ɖea vi na ame ɖekaɖeka siwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, yeana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoado nɔnɔme nyuitɔ ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Mlɔ Abɔ Ðeka Megbe Axadzi Kɔkɔ
- Lé dumbbell ɖe asi si le etame kple asiléƒe si mewɔa akpa aɖeke o, ele be wò abɔ nakeke bliboe eye wòasɔ ɖe wò ŋutilã nu.
- Esi nèna wò abɔ nanɔ dzɔdzɔe la, kɔ dumbbell la ɖe dzi blewuu vaseɖe esime wòaɖo abɔta eye wòasɔ kple anyigba.
- Tsɔe tɔ vie le ʋuʋua tame vie be nàtsɔ wò abɔta ƒe lãmekawo awɔ dɔe.
- Vivivi la, ɖiɖi dumbbell la ɖe anyi va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé ʋuʋua dzi ɖum le ɣeyiɣi bliboa me. Gbugbɔ wɔ esia hena gbugbɔgawɔ xexlẽme si nèdi hafi nàtrɔ axawo.
Nõuanded sooritamiseks Dumbbell Mlɔ Abɔ Ðeka Megbe Axadzi Kɔkɔ
- Ʋuʋu si Dzi Wokpɔna: Kɔ dumbbell la ɖe dzi le gotagome afã me vaseɖe esime wò alɔ nakeke bliboe eye wòanɔ tsitre ɖe wò akɔta. Na wò abɔ nabɔbɔ vie le abɔta le ʋuʋua katã me. Mègaʋuʋu alo azã ŋusẽ atsɔ akɔ kpekpemea ɖe dzi o, elabena esia ate ŋu ana nàxɔ abi.
- Gbɔgbɔ: Gbugbɔ ya ne èle dumbbell la kɔm, eye nàgbɔ ya ne èle eɖiɖim ɖe anyi ake va ɖo afisi nèdze egɔme tsoe. Yagbɔgbɔ ƒe mɔnu nyuitɔ ate ŋu akpe ɖe ŋuwò nàlé ɖokuiwò ɖe te eye nàli ke le kamededea me.
- Ƒo asa na Duƒuƒu: Vodada ɖeka si bɔ enye be woaƒu du ato ʋuʋuawo me. Ke boŋ, lé fɔ ɖe kamededea wɔwɔ blewu kple dziɖuɖu ŋu be nàna lãmeka siwo nèdi be yeawɔ la nawɔ dɔ nyuie.
- Kpekpeme Tiatia: Wɔe
Dumbbell Mlɔ Abɔ Ðeka Megbe Axadzi Kɔkɔ KKK
Kas algajad saavad teha Dumbbell Mlɔ Abɔ Ðeka Megbe Axadzi Kɔkɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying One Arm Rear Lateral Raise kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo be nàna hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋu si sɔ. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Dumbbell Mlɔ Abɔ Ðeka Megbe Axadzi Kɔkɔ?
- Dumbbell Seated One Arm Rear Lateral Raise: Le tɔtrɔ sia me la, èwɔa kamededea esime nèbɔbɔ nɔ zikpui dzi, si ate ŋu akpe ɖe ŋuwò nàɖe lãmeka siwo ŋu nèɖo taɖodzinu ɖo la ɖe vovo nyuie wu.
- Dumbbell Lying Two Arm Rear Lateral Raise: Le esi teƒe be nàzã alɔ ɖeka le ɣeyiɣi ɖeka me la, tɔtrɔ sia bia be nàkɔ abɔ eveawo ɖe dzi le ɣeyiɣi ɖeka me esime nèmlɔ anyi, si ana dɔ si nàwɔ le wò abɔta nadzi ɖe edzi zi gbɔ zi eve.
- Dumbbell Lying One Arm Rear Lateral Raise on Incline Bench: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòɖoa ŋku abɔta ƒe lãmekawo ƒe akpa vovovowo.
- Cable One Arm Rear Lateral Raise: Tɔtrɔ sia tsɔa kaƒomɔ̃ ɖɔlia dumbbell la, si naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋu bliboa me eye ate ŋu ana lãmekawo natsi geɖe wu.
Millised on head täiendavad harjutused Dumbbell Mlɔ Abɔ Ðeka Megbe Axadzi Kɔkɔ?
- Seated Dumbbell Shoulder Press: Kamedede sia wɔa dɔ le deltoids kple upper triceps, abe Dumbbell Lying One Arm Rear Lateral Raise ene, si ate ŋu ana abɔta ƒe ŋusẽ kple liƒo nanyo ɖe edzi, si ana be lateral raise nawɔ dɔ nyuie wu.
- Bent Over Dumbbell Rows: Kamedede sia tɔa ŋku akɔta ƒe akpa si le etame kple biceps, lãmeka siwo hã wɔa dɔ le Dumbbell Lying One Arm Rear Lateral Raise me, si wɔnɛ be lãmeka vovovo siwo le etame ƒe dadasɔ kple ɖekawɔwɔ nyona ɖe edzi.
Seotud märksõnad Dumbbell Mlɔ Abɔ Ðeka Megbe Axadzi Kɔkɔ
- Dumbbell Abɔ Ðeka Megbe Axadzi Kɔkɔ
- Abɔ ɖeka Dumbbell Axadzi Kɔkɔ
- Dumbbell Mlɔƒe Abɔta Kamedede
- Abɔta Kamedede Kple Dumbbell
- Megbe Axadzi Kɔkɔ Kple Dumbbell
- Abɔ Ðeka ƒe Abɔta Ŋusẽdodo ƒe Kamedede
- Mlɔƒe Abɔ Ðeka Dumbbell Kɔkɔe
- Dumbbell Kamedede na Abɔta Lãmetsi
- Abɔ Ðeka Megbe Deltoid Kamedede
- Lateral Raise Exercise na Abɔtawo