Dumbbell Seated Bench ƒe Kekeɖenudɔwɔwɔ
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Sissejuhatus Dumbbell Seated Bench ƒe Kekeɖenudɔwɔwɔ
Dumbbell Seated Bench Extension nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe triceps koŋ ŋu, si kpena ɖe ame ŋu be lãmekawo ƒe gbeɖiɖi kple gɔmesese nanyo ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, kple taɖodzinu be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi. Amewo ate ŋu atia kamedede sia le alesi wòwɔa dɔ nyuie le abɔta ƒe ŋusẽ tutuɖo me, enaa ame ƒe akpa si le etame ƒe atsyɔ̃ɖoɖo bliboa nyona ɖe edzi, kple eƒe dɔwɔwɔ nyuie wu le kamedefefe kple dɔwɔna siwo hiã be woaʋuʋu abɔta sesĩe me ta.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Seated Bench ƒe Kekeɖenudɔwɔwɔ
- Bli wò abɔta blewuu be nàɖiɖi dumbbell la ɖe wò ta megbe, nàna wò abɔta nate ɖe wò ta ŋu eye wò abɔta nanɔ teƒe ɖeka.
- Ðe dumbbell la ɖe anyi vaseɖe esime wò abɔwo nasɔ kple anyigba wu, eye nàkpɔ egbɔ be yeɖu ʋuʋua dzi eye wòle teƒe ɖeka.
- Tɔ vie le ʋuʋua ƒe gɔmedzedze, emegbe nàdo wò abɔwo ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàtu dumbbell la ɖe dzi ake ɖe ta dzi.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye wò nu vevitɔ nawɔ dɔ le kamededea katã me.
Nõuanded sooritamiseks Dumbbell Seated Bench ƒe Kekeɖenudɔwɔwɔ
- Kpekpeme Tiatia: Tia kpekpeme si dzi nàte ŋu akpɔ ŋusẽ ɖo le ʋuʋu ƒe didime bliboa me. Enye vodada si bɔ be woazã kpekpeme si kpekpe akpa, si ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne ŋusẽ le ŋuwò.
- Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na ʋuʋu kabakaba si le ʋuʋum. Ke boŋ, ɖiɖi dumbbell la ɖe anyi eye nàkɔe ɖe dzi blewu, si dzi nàɖu. Menye ɖeko esia ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna ko o, ke enaa wò lãmekawo wɔa dɔ bliboe le kamededea katã me hã
Dumbbell Seated Bench ƒe Kekeɖenudɔwɔwɔ KKK
Kas algajad saavad teha Dumbbell Seated Bench ƒe Kekeɖenudɔwɔwɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Bench Extension ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ate ŋu aɖe vi be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nawɔ ʋuʋua ƒe wɔwɔfia gbã. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Dumbbell Seated Bench ƒe Kekeɖenudɔwɔwɔ?
- Dumbbell Lying Tricep Extension: Le tɔtrɔ sia me la, èmlɔa anyi ɖe zikpui dzi eye nèkekea dumbbells la ɖe wò ta dzi, eye nèɖoa ta triceps la le dzogoe bubu dzi.
- Abɔ Ðeka ƒe Dumbbell Tricep Extension: Tɔtrɔ sia bia be nàzã dumbbell ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be nàte ŋu alé fɔ ɖe alɔ ɖesiaɖe ŋu ɖekaɖeka be lãmekawo naɖe ɖe aga nyuie wu.
- Incline Bench Dumbbell Tricep Extension: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa dzogoe si dzi ʋua le eye wòɖoa ŋku triceps ƒe akpa vovovowo.
- Dumbbell Overhead Tricep Extension: Le tɔtrɔ sia me la, ètsɔa asi eveawo léa dumbbell la eye nèdonɛ ɖe ta dzi, si wɔnɛ be abɔta ƒe lãmekawo kekena goglo eye wòwɔa dɔ kple abɔta ƒe lãmekawo.
Millised on head täiendavad harjutused Dumbbell Seated Bench ƒe Kekeɖenudɔwɔwɔ?
- Close-Grip Bench Press: Kamedede sia tɔa ŋku triceps hã, si sɔ kple Dumbbell Seated Bench Extension, gake tete ƒe ʋuʋua xɔa lãmeka bubu siwo naa lãmeka siwo li ke le akɔta kple abɔta, si wɔnɛ be ŋutilã ƒe akpa si le etame ƒe ŋusẽ bliboa nyona ɖe edzi.
- Tagbɔgagbãmɔ̃wo: Kamedede sia nye kpeɖeŋutɔ nyui aɖe na Dumbbell Seated Bench Extension elabena eɖea afɔ etɔ̃awo ɖe vovo le mɔ ma ke nu gake elɔa tagbɔ kekeɖenudɔwɔwɔ ɖe yame ɖe eme, si ate ŋu akpe ɖe ame ŋu be wòaʋuʋu ƒe didime kple afɔti etɔ̃awo ƒe ŋusẽ siaa nanyo ɖe edzi.
Seotud märksõnad Dumbbell Seated Bench ƒe Kekeɖenudɔwɔwɔ
- Dumbbell Triceps Kamedede
- Zikpui si Wonɔ Ðe anyi ƒe Kekeɖenudɔwɔwɔ
- Abɔta ƒe Dumbbell Kamedede
- Dumbbell Bench ƒe Kekeɖenudɔwɔwɔ na Triceps
- Triceps Kamedede si Nɔ anyi Kple Dumbbells
- Dumbbell Kamedede na Abɔta ƒe Tame
- Bench Kekeɖenudɔwɔwɔ Triceps Kamedede
- Dumbbell Kamedede si Wobɔbɔ nɔ na Triceps
- Dumbbell Seated Bench Kekeɖenudɔwɔwɔ Nufiame
- Triceps Ŋusẽdodo kple Dumbbell Bench Kekeɖenudɔwɔwɔ