Ememe Abɔta Trɔtrɔ Keke

• Kehaos: Kote
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Ememe Abɔta Trɔtrɔ Keke

Internal Shoulder Rotation Stretch nye kamedede si ɖea vi si wowɔ be wòana abɔta nate ŋu aʋuʋu nyuie wu, wòate ŋu atrɔ ɖe nɔnɔmewo ŋu, eye wòaɖe lãmekawo ƒe tete dzi akpɔtɔ. Kekeɖenudɔ sia ɖea vi na kamedefefewɔlawo, ame ɖekaɖeka siwo ʋãa alɔ enuenu, alo amesiame si ƒe abɔta me mekɔna o. Ne ame ɖekaɖekawo tsɔ kekeme sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe ʋuʋu ƒe didime nanyo ɖe edzi, axe mɔ ɖe abixɔxɔ nu, eye woado abɔta ƒe lãmesẽ bliboa ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Ememe Abɔta Trɔtrɔ Keke

• Lé dumbbell alo tsitretsitsi ƒe ka sue aɖe ɖe asi eye nàna wò abɔta nate ɖe wò ŋutilã ŋu, eye wò ŋgɔgbea nafia ŋgɔ.
• Trɔ wò abɔta blewuu, nàtsɔ wò abɔta ava wò ŋutilã gbɔ alesi nàte ŋui bɔbɔe.
• Lé nɔnɔme sia me abe sɛkɛnd 20 va ɖo 30 ene, eye nàse wò abɔta ƒe kekeme.
• Emegbe nàtrɔ ayi afisi nèdze egɔme tsoe blewuu eye nàgbugbɔ awɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Ememe Abɔta Trɔtrɔ Keke

• **Ʋuʋu si Dzi Woɖu**: Ƒo asa na ʋuʋu alo ʋuʋu kabakaba si ateŋu ahe lãmekawo ƒe tete alo abi vɛ. Ele be nàwɔ kekea blewuu eye nàɖu edzi, si ana wò lãmekawo nakpɔ ɣeyiɣi si sɔ be woatrɔ ɖe kekea ŋu.
• **Dzogoe Nyuitɔ ƒe Nɔnɔme**: Ne èle abɔta ƒe tɔtrɔ ememetɔ wɔm la, ele be wò abɔta nanɔ dzogoe dzɔdzɔe dzi (dzidzeme 90). Esiae nye nɔnɔme nyuitɔ si me woate ŋu akeke lãmekaawo nyuie. Dzogoe sia me léle ɖe asi manɔmee nye vodada si bɔ si ɖea kekeme ƒe dɔwɔwɔ dzi kpɔtɔna.
• **Towel alo Strap Zazã**: Le amesiwo mete ŋu trɔna bɔbɔe o gome la, woateŋu azã towel alo strap atsɔ akpe ɖe eŋu woawɔ kekeɖenudɔa. Lé afɔkpaa ƒe nugbɔ ɖeka ɖe alɔ si nèle kekem la ƒe asi me, nàtsɔe aƒu gbe

Ememe Abɔta Trɔtrɔ Keke KKK

Kas algajad saavad teha Ememe Abɔta Trɔtrɔ Keke?

Ẽ, gɔmedzelawo ate ŋu awɔ Internal Shoulder Rotation Stretch ƒe kamededea keŋkeŋ. Enye keke bɔbɔe si mewɔa dɔ boo o si kpena ɖe ame ŋu wòte ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu eye wòte ŋu ʋãna le abɔta ƒe didime nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme vivivi eye woadzi kamededea ƒe sesẽ ɖe edzi vivivi le ɣeyiɣi aɖe megbe. Ne wose veve alo vevesese aɖe le kamededea me la, ele be woadzudzɔe enumake be woagaxɔ abi o. Enyo hã be gɔmedzelawo naƒo nu kple hehenala alo kamededeŋutinunyala be woakpɔ egbɔ be yewole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Ememe Abɔta Trɔtrɔ Keke?

• Ʋɔtrua ƒe Abɔta ƒe Trɔtrɔ Ememe Keke: Tsi tre ɖe ʋɔtru aɖe nu, bɔbɔ wò abɔta wòde dzidzenu 90 eye nàtsɔ wò abɔta aɖo ʋɔtrua ƒe ʋuƒoa ŋu, emegbe nàtrɔ wò ŋutilã blewuu adzo le wò abɔ gbɔ be nàkeke abɔta.
• Mlɔ anyi ɖe Abɔta ƒe Trɔtrɔ Ememe Kekeake: Mlɔ anyi ɖe wò akɔta eye wò abɔwo nanɔ axadzi, bɔbɔ wò abɔta ɖe dzogoe si nye dzidzenu 90 dzi, eye nàtu wò abɔ blewuu ɖo ta anyigba vaseɖe esime nàse le ɖokuiwò me be yekeke.
• Gli Ememe Abɔta Trɔtrɔ Keke: Tsi tre ɖe gli aɖe xa eye wò abɔta nabɔbɔ le dzogoe 90 me, emegbe nàtu wò abɔta blewuu ɖe gli ŋu be nàtrɔ abɔta la ayi eme.
• Towel Internal Shoulder Rotation Stretch: Lé afɔkpa ɖe megbe eye nàdo asi ɖeka tso wò abɔta tame eye evelia nado tso

Millised on head täiendavad harjutused Ememe Abɔta Trɔtrɔ Keke?

• Scapular Retraction Exercise: Kamedede sia doa ŋusẽ lãmeka siwo naa abɔtaƒua li ke, si le vevie na abɔta ƒe ƒunukpeƒea ƒe dɔwɔwɔ nyuie kple eƒe ɖoɖowɔwɔ nyuie, si wɔnɛ be wòkpena ɖe abɔta ƒe tɔtrɔ ƒe kekeme ememetɔ ŋu to abixɔxɔ ƒe afɔkua dzi ɖeɖe kpɔtɔ me.
• Akɔta ƒe Kakaɖedzi: Kamedede sia kpena ɖe akɔta ƒe lãmekawo kekena hedidina ŋu, si ne wole sesẽm la, ate ŋu axe mɔ ɖe abɔta ƒe ʋuʋu ƒe didime nu eye wòaxe mɔ na abɔta ƒe tɔtrɔ ememetɔ ƒe kekeme ƒe dɔwɔwɔ nyuie.