EZ Bar Tsitre Franseawo ƒe Nyadzɔdzɔdɔwɔƒe

• Kehaos: Triceps, Ülemised õlad
• Varustus: EZ Baalabɩga barbell
• Esmane Lihased: Triceps Brachii

Sissejuhatus EZ Bar Tsitre Franseawo ƒe Nyadzɔdzɔdɔwɔƒe

EZ Bar Standing French Press nye ŋusẽ tutuɖo ƒe kamedede si koŋ woɖona ɖe abɔta kple akɔta hã ŋu. Enyo ŋutɔ na amesiwo le didim be yewoana yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, vevietɔ kamedefefewɔlawo kple kpekpemefɔlawo. Kamedede sia nyo elabena edoa lãmekawo ƒe tsitsi ɖe ŋgɔ, enaa kamedefefewo nyona ɖe edzi, eye wòkpena ɖe ame ŋu be woawɔ gbesiagbedɔwo bɔbɔe wu.

Ülatuse sooritamine: Sisuline õpetus EZ Bar Tsitre Franseawo ƒe Nyadzɔdzɔdɔwɔƒe

• Do wò abɔwo ɖe dzi vaseɖe esime woanɔ dzɔdzɔe, eye nàna wò abɔta nate ɖe wò ta ŋu eye wò asiwo nadidi vie wu abɔta.
• Ðe ʋuƒoa ɖe anyi blewuu le wò ta megbe esime nèle wò abɔta ƒe nɔnɔme me ɖe asi, eye nàbɔbɔ ɖe abɔta ko vaseɖe esime wò abɔta naka wò abɔta.
• Tsɔ vie le ʋuʋua ƒe gɔme, emegbe nàgbugbɔ ʋuƒoa ayi dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màxe wò abɔta o.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé ʋuƒoa dzi ɖuɖu me ɖe asi le kamedede bliboa katã me.

Nõuanded sooritamiseks EZ Bar Tsitre Franseawo ƒe Nyadzɔdzɔdɔwɔƒe

• Ʋuʋu si Dzi Woɖu: Ne èle atikplɔa ɖiɖim la, bɔbɔ wò abɔta eye nàwɔe blewu eye nàɖu edzi. Ƒo asa na ʋuʋu kabakaba alo ŋusẽ zazã atsɔ akɔ ʋuƒoa ɖe dzi. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi eye mewɔa dɔ nyuie le triceps ŋu o.
• Abɔta ƒe Nɔnɔme: Na wò abɔta nate ɖe ta ŋu le kamededea katã me. Vodada si bɔ enye be woana abɔta nado go ayi axawo dzi si ate ŋu ade teteɖeanyi madzemadzee ɖe abɔta ƒe ƒunukpeƒewo dzi eye meɖoa taɖodzinu na abɔta ƒe ƒunukpeƒewo nyuie nenema o.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Ðe ʋuƒoa ɖe anyi vaseɖe esime wòasɔ kple wò ŋgonu, alo wòaɖiɖi vie, emegbe nàzi ʋuƒoa dzi ake va ɖo afisi nèdze egɔme tsoe. Nu sia

EZ Bar Tsitre Franseawo ƒe Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha EZ Bar Tsitre Franseawo ƒe Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ EZ Bar Standing French Press ƒe kamededea. Gake ele be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be yewole agbalẽvi nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Wokafui hã be hehenala alo ame bibi aɖe nakpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid EZ Bar Tsitre Franseawo ƒe Nyadzɔdzɔdɔwɔƒe?

• Incline EZ Bar French Press: Le tɔtrɔ sia me la, wowɔa kamededea le incline bench si ɖoa ta triceps la dzi tso dzogoe bubu dzi eye ate ŋu akpe ɖe ame ŋu be woate gbe ɖe triceps ƒe ta didi la dzi.
• EZ Bar Skull Crushers: Tɔtrɔ sia bia be woaɖiɖi ʋuƒoa ɖe ŋgonu tsɔ wu be wòaɖiɖi ɖe ta megbe, si ate ŋu ana ŋusẽ bubu nado ŋusẽ triceps lãmekawo.
• Close-Grip EZ Bar Press: Le tɔtrɔ sia me la, ètsɔa asi siwo te ɖe wo nɔewo ŋu léa bar la si ate ŋu ana wò susu nanɔ triceps ƒe axadzi ta ŋu geɖe wu.
• Two-Arm Dumbbell French Press: Le esi teƒe be woazã EZ bar la, tɔtrɔ sia zãa dumbbells, si ate ŋu akpe ɖe lãmekawo ƒe dadasɔ kple dɔwɔwɔ ɖekae ŋu nyuie wu esime alɔ ɖesiaɖe le dɔ wɔm le eɖokui si.

Millised on head täiendavad harjutused EZ Bar Tsitre Franseawo ƒe Nyadzɔdzɔdɔwɔƒe?

• Close Grip Bench Press: To ŋkuléle ɖe abɔta ƒe akpa etɔ̃ ŋu abe EZ Bar Standing French Press ene la, kamedede sia hã dzia abɔ ƒe ŋusẽ kple liƒo ɖe edzi, si ate ŋu ana Franseawo ƒe Nyadzɔdzɔdɔwɔƒea nawɔ dɔ nyuie wu eye wòawɔ dɔ nyuie wu.
• Taɖuɖɔtoewo: Kamedede sia hã tɔa ŋku abɔta etɔ̃, gake tso dzogoe bubu dzi, si kpena ɖe ame ŋu be woakpɔ egbɔ be taɖui ƒe kamedede si le goglo nyuie si kpe ɖe lãmeka ƒe dɔwɔwɔ si wokpɔ kple EZ Bar Standing French Press ŋu.