EZ Barbell ƒe Nyadzɔdzɔdɔwɔƒe si Tsi Tre Ðe Nuheŋusẽ Ŋu

• Kehaos: Kote
• Varustus: EZ Baalabɩga barbell
• Esmane Lihased: Deltoid Anterior, Deltoid Posterior
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Lateral, Pectoralis Major Clavicular Head

Sissejuhatus EZ Barbell ƒe Nyadzɔdzɔdɔwɔƒe si Tsi Tre Ðe Nuheŋusẽ Ŋu

EZ Barbell Anti Gravity Press nye ŋutilã ƒe akpa si le etame kamedede si wɔa dɔ ŋutɔ si tɔa ŋku abɔta, abɔta, kple akɔta ƒe lãmekawo eye wòdoa ŋusẽ wo. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe seƒe nu. Amewo adi be yewoawɔ kamedede sia be yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye wòana kamedefefewo katã nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus EZ Barbell ƒe Nyadzɔdzɔdɔwɔƒe si Tsi Tre Ðe Nuheŋusẽ Ŋu

• Kɔ barbell la ɖe ta dzi vaseɖe esime wò abɔwo nakeke bliboe, esiae nye wò gɔmedzedze ƒe nɔnɔme.
• Ðe barbell la ɖe anyi blewuu le wò ta megbe to wò abɔtawo bɔbɔ me, nàna wò abɔta ƒe akpa si le etame nanɔ teƒe ɖeka eye nàkpɔ egbɔ be barbell la meka asi wò kɔ ŋu o.
• Tsɔ vie ne barbell la le teƒe si bɔbɔ wu, emegbe nàgatu barbell la ayi dzi va ɖo afisi wòdze egɔme tsoe to wò triceps zazã me.
• Gbugbɔ wɔ kamedede sia hena gbugbɔgagblɔ ƒe xexlẽme si nèdi esime nèle nɔnɔme nyuitɔ me.

Nõuanded sooritamiseks EZ Barbell ƒe Nyadzɔdzɔdɔwɔƒe si Tsi Tre Ðe Nuheŋusẽ Ŋu

• Kpekpeme Nyui: Tia barbell kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Enye vodada si bɔ be woakɔ nu kpekpe akpa kaba akpa, si ate ŋu ana ame nawɔ nɔnɔme si mesɔ o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
• Ʋuʋu Siwo Dzi Wokpɔna: Wɔ gbugbɔgawɔ ɖesiaɖe kple ʋuʋu blewu si dzi wokpɔna. Ƒo asa na ŋusẽ zazã atsɔ akɔ kpekpemea, elabena esia ate ŋu ana nàxɔ abi eye maɖo taɖodzinu na lãmeka siwo nèdi be yeawɔ la nyuie o. Lé fɔ ɖe lãmeka ƒe tete kple asiɖeɖe le eŋu le rep ɖesiaɖe me ŋu.
• Dzoxɔxɔ: Hafi nàdze egɔme kple EZ Barbell Anti Gravity Press la, kpɔ egbɔ be yedo dzo na wò ŋutilã nyuie, vevietɔ

EZ Barbell ƒe Nyadzɔdzɔdɔwɔƒe si Tsi Tre Ðe Nuheŋusẽ Ŋu KKK

Kas algajad saavad teha EZ Barbell ƒe Nyadzɔdzɔdɔwɔƒe si Tsi Tre Ðe Nuheŋusẽ Ŋu?

Ẽ, gɔmedzelawo ateŋu awɔ EZ Barbell Anti Gravity Press kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nanɔ asiwò si afia mɔe le kamededea me le gɔmedzedzea me. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.

Millised on tavalised variatsioonid EZ Barbell ƒe Nyadzɔdzɔdɔwɔƒe si Tsi Tre Ðe Nuheŋusẽ Ŋu?

• Decline EZ Barbell Anti Gravity Press léa fɔ ɖe akɔta ƒe lãmeka siwo le ete ŋu to kamededea wɔwɔ le zikpui si dzi woɖea nu le dzi me.
• Close-Grip EZ Barbell Anti Gravity Press nye tɔtrɔ aɖe si tɔa ŋku triceps kple akɔta ememetɔ to barbell la léle ɖe te wu abɔta ƒe kekeme me.
• Wide-Grip EZ Barbell Anti Gravity Press nye tɔtrɔ si me nèléa barbell la wòkeke wu abɔta ƒe kekeme, eye wò susu nɔa akɔta ƒe lãmekawo ƒe gota gome.
• Single-Arm EZ Barbell Anti Gravity Press nye tɔtrɔ si me nèwɔa kamededea le alɔ ɖeka ɖeka me, si kpena ɖe ame ŋu be nàɖe akɔta ƒe lãmeka ɖekaɖekawo ɖe aga eye wò susu nanɔ wo ŋu.

Millised on head täiendavad harjutused EZ Barbell ƒe Nyadzɔdzɔdɔwɔƒe si Tsi Tre Ðe Nuheŋusẽ Ŋu?

• Push-ups: Push-ups kpena ɖe EZ Barbell Anti Gravity Press ŋu to menye ɖeko wòwɔa dɔ na akɔta ƒe lãmekawo ko o, ke ewɔa dɔ ɖe triceps kple abɔta hã dzi, si wɔnɛ be ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi.
• Incline Bench Press: Incline Bench Press nye kpeɖeŋutɔ gã aɖe na EZ Barbell Anti Gravity Press elabena eɖoa taɖodzinu na akɔta ƒe lãmekawo ƒe akpa si le etame, si kpɔa egbɔ be wole dɔ wɔm le akɔta ƒe akpawo katã ŋu, si wɔnɛ be lãmeka si da sɔ wu eye wòsɔna ɖe wo nɔewo nu ŋgᴐyiyi.