Hip Lift - Low Back Off Anyigba

• Kehaos: Tsiitsinaba
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Hip Lift - Low Back Off Anyigba

Hip Lift - Low Back Off Floor kamedede nye kamedede si ɖea vi si koŋ tɔa ŋku glutes, hamstrings, kple core, esime wògawɔa dɔ na akɔta ƒe lãmeka siwo le ete. Enye tiatia nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoado ŋusẽ yewoƒe ŋutilã ƒe akpa si le ete kple yewoƒe nu vevi, yewoƒe nɔnɔme nanyo ɖe edzi, alo ahaya tso akɔtave me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàda asɔ, nàli ke, eye wò dɔwɔwɔ ƒe kamedede bliboa nanyo ɖe edzi, si ana gbesiagbedɔwo nanɔ bɔbɔe eye wòana kamedefefewo nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Hip Lift - Low Back Off Anyigba

• Blo wò klowo eye nàna wò afɔwo nanɔ gbadzaa ɖe anyigba, eye nànɔ wo nɔewo dome abe akɔta ƒe kekeme ene, eye nàna wò abɔwo nanɔ axadzi.
• Kɔ wò akɔta blewuu tso anyigba, nàmi wò afɔwo kple asibidɛwo ɖe anyi be nàda asɔ ahakpe ɖe ŋuwò, gake kpɔ egbɔ be wò akɔta ƒe akpa si le anyime la gakpɔtɔ le anyigba.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, eye nàtsɔ wò susu aɖo wò akɔta kple lãmeka veviwo ŋudɔwɔwɔ ŋu.
• Vivivi la, ɖiɖi wò akɔta ɖe anyi va ɖo afisi nèdze egɔme tsoe eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Hip Lift - Low Back Off Anyigba

• Do Wò Nu Vevitɔ: Ne èle wò akɔta kɔm tso anyigba la, kpɔ egbɔ be yede wò lãmeka veviwo me. Menye ɖeko esia ana kamededea nawɔ dɔ nyuie wu ko o, ke akpɔ wò akɔta hã ta tso teteɖeanyi si mehiã o me. Vodada si bɔ enye be woaɖo ŋu ɖe akɔta alo afɔ ƒe ŋusẽ ɖeɖeko ŋu, si ate ŋu ana ame naxɔ abi.
• Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na kamededea kabakaba. Kɔ wò akɔta blewu eye nàɖiɖi wo ɖe anyi ake kple dziɖuɖu. Esia kpena ɖe ŋuwò be wò lãmekawo le dɔ wɔm bliboe eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
• Mègaƒo Wò Akɔta O: Vodada si amewo wɔna zi geɖee nye be wokɔa woƒe akɔta ɖe dzi akpa, si wɔnɛ be woƒe akɔta tsia dzi

Hip Lift - Low Back Off Anyigba KKK

Kas algajad saavad teha Hip Lift - Low Back Off Anyigba?

Ẽ, gɔmedzelawo ate ŋu awɔ Hip Lift - Low Back Off Floor kamededea. Kamedede sia le bɔbɔe vie eye woate ŋu atrɔ asi le eŋu le ame ƒe ŋusẽ kple alesi wòte ŋu trɔna ɖe nɔnɔmewo ŋui nu. Ele vevie be nàdze egɔme blewu eye nàlé fɔ ɖe nɔnɔme nyuitɔ me léle ɖe asi ŋu be nàƒo asa na abixɔxɔ. Abe alesi wònɔna ɖaa ene la, anyo be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala be nàkpɔ egbɔ be yele kamededea wɔm nyuie.

Millised on tavalised variatsioonid Hip Lift - Low Back Off Anyigba?

• Hip Lift with Stability Ball - Low Back Off Floor: Le tɔtrɔ sia me la, wotsɔa wò afɔwo dana ɖe bɔl si li ke dzi, si naa malikenyenye ƒe akpa aɖe kpena ɖe eŋu si gadea wò lãmeka siwo le eme kple esiwo le ete la me.
• Weighted Hip Lift - Low Back Off Floor: Tɔtrɔ sia bia be nàlé kpekpeme aɖe ɖe wò akɔta, atsɔ tsitretsitsi si akpe ɖe ŋuwò nàdo ŋusẽ wò akɔta kple akɔta ƒe kawo akpe ɖe eŋu.
• Hip Lift with Banded Knees - Low Back Off Floor: Tɔtrɔ sia bia be nàtsɔ tsitretsitsi ƒe ka aɖe aƒo xlã wò klowo, si kpena ɖe ŋuwò be wò ata gotatɔ kple akɔta ƒe lãmekawo nawɔ dɔ ne èle kɔm.
• Hip Lift with Feet Elevated - Low Back Off Floor: Tɔtrɔ sia bia be nàda wò afɔwo ɖe teƒe si kɔkɔ, abe afɔɖeɖe alo zikpui ene, si ana kamededea ƒe ʋuʋu kple sesẽme nadzi ɖe edzi.

Millised on head täiendavad harjutused Hip Lift - Low Back Off Anyigba?

• Dead Bug kamededea kpena ɖe Hip Lift - Low Back Off Floor ŋu elabena edoa nu veviwo ƒe liƒo kple ŋusẽ ɖe ŋgɔ, si le vevie na nɔnɔme nyuitɔ me léle ɖe asi le akɔtafɔfɔɣi.
• Bird Dog kamededea kpena ɖe Hip Lift - Low Back Off Floor ŋu esi wòwɔa dɔ le akɔta ƒe akpa si le anyime kple lãmeka veviwo dzi, si naa dadasɔ kple liƒo nyona ɖe edzi, si le vevie ŋutɔ na akɔtafɔfɔ ƒe dɔwɔwɔ nyuie.