Ƒodo ƒe Kekeɖenudɔwɔwɔ si Yi Megbe

• Kehaos: Tsiitsinaba
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Ƒodo ƒe Kekeɖenudɔwɔwɔ si Yi Megbe

Backward Abdominal Stretch nye kamedede si ɖea vi si me lãmeka veviwo koŋ nɔa te ɖo, si wɔnɛ be woate ŋu atrɔ ɖe nɔnɔmewo ŋu eye ŋusẽ nanɔ wo ŋu, eye wònaa ame ƒe nɔnɔme hã nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo ƒe kamedede le vovovo, vevietɔ amesiwo le didim be yewoaɖe akɔtave dzi akpɔtɔ alo yewoana yewoƒe ƒodo ƒe lãmekawo nanyo ɖe edzi. Amewo adi be yewoaƒo yewo ɖokui ɖe kamedede sia me elabena menye ɖeko wòkpena ɖe ame ŋu le nu vevi sesẽ aɖe tutuɖo me ko o, ke ewɔa akpa aɖe hã be woada asɔ nyuie wu, woali ke, eye ŋutilã bliboa nawɔ dɔ nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Ƒodo ƒe Kekeɖenudɔwɔwɔ si Yi Megbe

• bɔbɔ ɖe megbe blewuu, nàna wò akɔta nanɔ dzɔdzɔe eye wò nuto si me nèle la nawɔ dɔ, eye nàdo wò abɔwo ɖe megbe be nàdo alɔe.
• Yi edzi nànɔ megbe vaseɖe esime nàse le ɖokuiwò me be yeƒe ƒodo le kekem, lé nɔnɔme sia me ɖe asi sɛkɛnd 15-30 le wò akɔfafa ƒe seƒe nu.
• Trɔ yi teƒe si nèdze egɔme tsoe la vivivi to wò ŋutilã hehe yi ŋgɔe to wò ƒodo ƒe lãmekawo zazã me.
• Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ xexlẽme si nèdi alo hena ɣeyiɣi aɖe si nèɖo.

Nõuanded sooritamiseks Ƒodo ƒe Kekeɖenudɔwɔwɔ si Yi Megbe

• Ðoƒe Nyuitɔ: Mlɔ wò ƒodo dzi le aba dzi. Do wò abɔwo ɖe ŋgɔ eye nàdo wò afɔwo ɖe megbe. Kɔ wò tame kple eƒe akpa si le ete tso anyigba le ɣeyiɣi ɖeka me. Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo. Ne èɖoe ɖe teƒe si mesɔ o la, ate ŋu ana ame nate ɖeɖi ame ŋu alo axɔ abi, eyata ele vevie be nàkpɔ egbɔ be yele kamededea wɔm nyuie.
• Dzra Wò Gbɔgbɔ: Gbɔgbɔ ne èle wò ŋutilã kɔm eye nàgbɔ ya esi nèle eɖiɖim ɖe aba dzi. Gbɔgbɔ nyuie kpena ɖe ŋuwò be ya nade wò lãmekawo me eye ate ŋu ana wò lãmekawo nawɔ dɔ nyuie wu.
• Ƒo asa na Kakaɖedzimasɔmasɔ: Vodada ɖeka si amewo wɔna zi geɖee nye be wodzea agbagba be yewoatutu yewoƒe ŋutilã ayi didiƒe akpa be yewoatsɔ adze agbagba be yewoana kekea nade to ɖe edzi. Esia ate ŋu ana lãmekawo nate ɖe ame dzi alo axɔ abi. Ele vevie be nàɖo to

Ƒodo ƒe Kekeɖenudɔwɔwɔ si Yi Megbe KKK

Kas algajad saavad teha Ƒodo ƒe Kekeɖenudɔwɔwɔ si Yi Megbe?

Ẽ, gɔmedzelawo ate ŋu awɔ Backward Abdominal Stretch kamededea. Gake ele be woakpɔ egbɔ be yewowɔe tufafatɔe kple ŋuɖɔɖɔɖo be woagaxɔ abi aɖeke o. Enyo hã be nàna hehenala bibi alo kamedede ŋuti nunyala aɖe nafia mɔ wo le ɖoɖoa me be woakpɔ egbɔ be woƒe nɔnɔme kple aɖaŋu sɔ.

Millised on tavalised variatsioonid Ƒodo ƒe Kekeɖenudɔwɔwɔ si Yi Megbe?

• Standing Backward Bend, si wogayɔna be Standing Back Arch, nye tɔtrɔ bubu si me nètsia tre dzɔdzɔe, tsɔa wò asiwo ɖoa wò akɔta ƒe akpa si le anyime, eye nètsɔa wò akɔta blewuu yia megbe.
• Cobra Pose, si nye yoga ƒe nɔnɔme si ame geɖe lɔ̃a wɔwɔ, nye tɔtrɔ si me nèmlɔa wò dɔgbo dzi, tsɔa wò asiwo ɖoa wò abɔta, eye nèkɔa wò tame esime nèle wò ƒodowo kekem.
• Tɔdzisasrã ƒe Nɔnɔme nye tɔtrɔ si me nèmlɔa wò akɔta, bɔbɔa wò klowo, tsɔa wò afɔwo dana ɖe anyigba, eye nèkɔa wò akɔta kple akɔta ɖe dzi ɖoa ta dzisasrãa gbɔ, eye nèkekea wò ƒodowo.
• Bow Pose nye tɔtrɔ bubu si tso yoga me si me mlɔa wò ƒodo dzi, bɔbɔa wò klowo, doa asi ɖe megbe be yealé wò afɔkpodziwo, eye nèkɔa wò akɔta tso...

Millised on head täiendavad harjutused Ƒodo ƒe Kekeɖenudɔwɔwɔ si Yi Megbe?

• Cobra Pose nye kamedede bubu si kpena ɖe Backward Abdominal Stretch ŋu, elabena ekpena ɖe ame ŋu wòdoa ŋusẽ lãmeka siwo le akɔta ƒe akpa si le anyime esime wòkekea ƒodo ƒe lãmekawo hã, si doa tenɔnɔ nyuie wu kple woƒe ɖoɖowɔwɔ ɖe ɖoɖo nu ɖe ​​ŋgɔ.
• Bridge Pose hã kpena ɖe Backward Abdominal Stretch ŋu to ŋusẽdodo akɔta ƒe akpa si le ete kple glutes me, eye wònaa core li ke hã nyona ɖe edzi, si ate ŋu ana Backward Abdominal Stretch ƒe dɔwɔwɔ nanyo ɖe edzi.