Cable Straight Arm Pulldown nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku lãmeka siwo le megbe, vevietɔ lats, koŋ, esime wògawɔa dɔ ɖe abɔta kple nu vevi hã ŋu. Enye tiatia nyui aɖe na kamedefefewɔlawo kple kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe siwo le didim be yewoana yewoƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia nyo elabena ate ŋu ana wò tenɔnɔ nanyo ɖe edzi, ana nàdze abe V ene, eye wòana wò dɔwɔwɔ nanyo ɖe edzi le kamedede bubuwo kple gbesiagbedɔwo me.
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Straight Arm Pulldown kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie.