Ka Eve Abɔ Curl le Incline Bench

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Sissejuhatus Ka Eve Abɔ Curl le Incline Bench

Cable Two Arm Curl on Incline Bench nye kamedede si tua ŋusẽ ɖo si léa ŋku ɖe wò biceps, abɔta, kple abɔta ŋu, si naa lãmekawo ƒe gɔmesese kple dzidodo nyona ɖe edzi. Enyo ŋutɔ na gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Amewo adi be yewoawɔ kamedede sia elabena enaa woate ŋu aʋuʋu bliboe, edoa lãmekawo ƒe tsitsi ɖe ɖoɖo nu ɖe ​​ŋgɔ, eye woate ŋu atsɔe ade kamedede ƒe ɖoɖo vovovowo me be wòakpe ɖe ame ŋu wòakpɔ abɔ siwo ƒe amadede le vovovo eye wosẽ wu.

Ülatuse sooritamine: Sisuline õpetus Ka Eve Abɔ Curl le Incline Bench

• Nɔ anyi ɖe zikpui dzi nàtsɔ wò akɔta aɖo afɔkpaa ŋu, lé asiléƒe aɖe ɖe asi ɖesiaɖe me eye wò asibidɛwo nadze ŋgɔ dzi, eye nàkpɔ egbɔ be wò abɔwo keke bliboe eye wosɔ kple anyigba.
• Ne èna wò abɔtawo nanɔ teƒe ɖeka la, ƒo asiléƒeawo ɖe wò abɔta esime nèle wò abɔta ƒom, ɖo ŋku edzi nàgbɔ ya esi nèle ʋuʋu sia wɔm.
• Lé nɔnɔme si me wobla nu ɖo la me ɖe asi sɛkɛnd ɖeka esi nèle wò biceps mimim.
• Dze asiléƒeawo gbugbɔgaɖo teƒe gbãtɔ gɔme vivivi esime nèle gbɔgbɔm, eye nàkpɔ egbɔ be yewole ʋuʋum nyuie, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Ka Eve Abɔ Curl le Incline Bench

• Lé asi nyuie: Lé kaƒomɔ̃awo ƒe asiléƒewo eye wò asibidɛwo nadze ŋgɔ dzi. Na wò abɔta nate ɖe wò ŋutilã ŋu eye nàkpɔ egbɔ be woawo koe nye wò ŋutilã ƒe akpa si le ʋuʋum le kamededea me. Vodada si bɔ enye asibidɛwo alo abɔta zazã atsɔ akpe ɖe ame ŋu wòakɔ kpekpeme la, si ate ŋu ana ame nate ɖeɖi ame ŋu alo axɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ ɖe biceps dzi dzi akpɔtɔ.
• Ʋuʋu si Dzi Woɖu: Wɔ kamededea blewuu, si dzi nàɖu. Ƒo asa na vodada si nye be nàzã ŋusẽ atsɔ akɔ kpekpemeawo, elabena esia ate ŋu ana nàxɔ abi eye lãmekawo nagawɔ dɔ nyuie o. Kɔ kpekpemeawo ɖe dzi le ʋuʋu bɔbɔe si dzi nèɖuna me, tɔ vie le ʋuʋua tame, emegbe nàɖiɖi blewuu ɖe megbe va ɖo afisi nèdze egɔme tsoe

Ka Eve Abɔ Curl le Incline Bench KKK

Kas algajad saavad teha Ka Eve Abɔ Curl le Incline Bench?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Two Arm Curl on Incline Bench kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme siwo le bɔbɔe be nàlé fɔ ɖe nɔnɔme ŋu eye nàƒo asa na abixɔxɔ. Wokafui hã be nàna kamedede ƒe hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me be wòakpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàdo dzo hafi adze egɔme eye nàfa le emegbe.

Millised on tavalised variatsioonid Ka Eve Abɔ Curl le Incline Bench?

• Dumbbell Two Arm Curl on Incline Bench: Le esi teƒe be woazã ka la, tɔtrɔ sia zãa dumbbells, si naa tsitretsitsi ƒe ʋuʋudedi si to vovo eye wòbia be woali ke geɖe wu.
• Barbell Two Arm Curl on Incline Bench: Tɔtrɔ sia zãa barbell ɖe ka teƒe, si ate ŋu ana woate ŋu atsɔ kpekpeme siwo kpekpe wu eye woalé wo ɖe asi le mɔ bubu nu.
• Cable Hammer Curl on Incline Bench: Tɔtrɔ sia trɔa asiléƒea wòzua asiléƒe si mewɔa akpa aɖeke o (hammer), si ate ŋu aɖo ŋku biceps kple abɔta ƒe akpa vovovowo.
• Cable Two Arm Curl with Supination on Incline Bench: Tɔtrɔ sia naa ʋuʋudedi (supination) nɔa curl la tame, si ate ŋu aƒo ƒu ɖe biceps la ŋu geɖe wu.

Millised on head täiendavad harjutused Ka Eve Abɔ Curl le Incline Bench?

• Tricep Dips: Tricep dips kpena ɖe Cable Two Arm Curl on Incline Bench ŋu to dɔwɔwɔ na lãmeka siwo tsi tre ɖe wo nɔewo ŋu le abɔwo me, triceps. Esia kpena ɖe ame ƒe tame ƒe ŋusẽ si da sɔ ŋu eye wòxea mɔ na lãmekawo ƒe masɔmasɔ si ate ŋu ana ame naxɔ abi.
• Gbeƒãɖela ƒe ɖaƒoƒo: Gbeƒãɖela ƒe ɖaƒoƒo nye kamedede bubu si me wotsia dzi ɖe bicep ŋu si ate ŋu akpe ɖe Cable Two Arm Curl on Incline Bench ŋu. To biceps ɖe vovo le mɔ bubu nu la, kamedede sia ate ŋu akpe ɖe bicep ƒe ŋusẽ kple lolome bliboa ŋu, si ana Cable Two Arm Curl ƒe ŋusẽkpɔɖeamedzi ɖe Incline Bench dzi nadzi ɖe edzi.