Cable Abɔ Ðeka Reverse Gbeƒãɖela Curl

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Asi noa: "Ntepi."

Sissejuhatus Cable Abɔ Ðeka Reverse Gbeƒãɖela Curl

Cable One Arm Reverse Preacher Curl nye kamedede nyui aɖe si wowɔ be wòado ŋusẽ brachioradialis lãmeka, si nye abɔta ƒe lãmeka aɖe ahaɖee ɖe aga. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo ƒe taɖodzinue nye be yewoana yewoƒe abɔta ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi, abe kamedefefewɔlawo kple ŋutilãtutulawo ene. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe asiléƒe ƒe ŋusẽ nanyo ɖe edzi, ana abɔta ƒe lãmekawo nada asɔ nyuie wu, eye woƒe abɔta ƒe dzedzeme nasɔ nyuie wu eye wòaɖe nu me nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Cable Abɔ Ðeka Reverse Gbeƒãɖela Curl

• Tsi tre nàdze ŋgɔ mɔ̃a, eye nàtsɔ asi ɖeka alé asiléƒea (asibidɛ si dze ŋgɔ dzi) atsɔ asi ɖeka alé asiléƒea.
• Ðo ɖokuiwò ɖe nɔnɔme si me nànɔ ʋuʋum le me be nàli ke, bɔbɔ wò klowo vie, eye nàbɔbɔ ɖe ŋgɔ vie tso akɔta, eye nàna wò abɔ nakeke bliboe.
• Tsɔ asiléƒea ƒo ɖe dzi blewuu ɖo ta wò abɔta, nàna wò abɔta nanɔ teƒe ɖeka eye wò abɔta koe nàʋuʋu.
• Ne èɖo afisi wòate ŋu aƒoe vɔ la, ɖiɖi asiléƒea blewuu atrɔ ayi teƒe si wònɔ tsã, eye nàkeke wò alɔnu ɖe ​​enu bliboe, eye nàgbugbɔ ʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Cable Abɔ Ðeka Reverse Gbeƒãɖela Curl

• Abɔ ƒe Nɔnɔme: Ele be nàkeke wò abɔ bliboe le ʋuʋua ƒe gɔmedzedze eye nàƒoe ɖe abɔta le ʋuʋua tame. Ƒo asa na vodada si bɔ si nye be màkeke alɔ si le ɖaa ƒe gɔme bliboe o, elabena esia ate ŋu ana nàɖe ʋuʋu ƒe didime dzi akpɔtɔ eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Ʋuʋu si Dzi Woɖu: Wɔ kamededea blewu eye nàɖu edzi. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kpekpemea, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ke boŋ, lé fɔ ɖe wò biceps ƒe ŋusẽ zazã atsɔ akɔ kpekpemea dzi ŋu.
• Asiléƒe: Kpɔ egbɔ be yelé kaƒomɔ̃a ƒe asiléƒe sesĩe gake wòfa. Ƒo asa na asiléle sesĩe akpa elabena esia ate ŋu ana asi kple asibidɛ nate ɖe ame dzi.

Cable Abɔ Ðeka Reverse Gbeƒãɖela Curl KKK

Kas algajad saavad teha Cable Abɔ Ðeka Reverse Gbeƒãɖela Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable One Arm Reverse Preacher Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be nàna ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be nàkpɔ egbɔ be yese ʋuʋu nyuitɔ gɔme. Ðo ŋku edzi ɣesiaɣi be nu vevitɔe nye be nàdze egɔme blewu eye nàdzi wò kpekpeme ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Cable Abɔ Ðeka Reverse Gbeƒãɖela Curl?

• Barbell One Arm Reverse Preacher Curl: Le esi teƒe be woazã ka la, wozãa barbell le tɔtrɔ sia me, si naa kpekpeme mama vovovo eye wònaa lãmekawo wɔa dɔ le mɔ bubu nu.
• Resistance Band One Arm Reverse Preacher Curl: Tɔtrɔ sia zãa tsitretsiɖeŋuha, si ate ŋu anye mɔnu nyui aɖe na amesiwo si kamedeƒe mele o alo wodi be yewoade kame le aƒeme.
• Seated One Arm Reverse Preacher Curl: Le tɔtrɔ sia me la, èwɔa kamededea esime nèbɔbɔ nɔ anyi, si ate ŋu akpe ɖe ŋuwò nàɖe bicep la ɖe aga geɖe wu to ʋuʋu alo ŋusẽ zazã ƒe mɔnukpɔkpɔ ɖeɖeɖa me.
• Incline Bench One Arm Reverse Preacher Curl: Tɔtrɔ sia bia be woawɔ kamededea le incline bench dzi, si ate ŋu akpe ɖe ame ŋu wòaɖo taɖodzinu na bicep lãmeka ƒe akpa vovovowo eye wòana wòasesẽ wu

Millised on head täiendavad harjutused Cable Abɔ Ðeka Reverse Gbeƒãɖela Curl?

• Hammer Curls: Hammer curls hã tɔa ŋku biceps brachii, kpakple brachialis kple brachioradialis, abe Cable One Arm Reverse Preacher Curl ene, gake asiléle vovovo si wozãna le kamedede sia me kpena ɖe ame ŋu be lãmeka vovovowo naƒo wo ɖokui ɖe eme eye wònaa abɔta ƒe tsitsi bliboa nyona ɖe edzi.
• Concentration Curls: Kamedede sia ɖea biceps lãmeka ɖe vovo, abe Cable One Arm Reverse Preacher Curl ene, gake ekpena ɖe ame ŋu hã be bicep lãmeka ƒe taƒoƒo nadzi ɖe edzi le eƒe susu tsɔtsɔ ɖe ʋuka si le ʋuʋua tame ŋu ta.