Ka si Wobɔbɔ Nɔ Ta Dzi Curl

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Asi noa: "Ntepi."

Sissejuhatus Ka si Wobɔbɔ Nɔ Ta Dzi Curl

Cable Seated Overhead Curl nye kamedede nyui aɖe si tɔa ŋku biceps eye wònaa kamedede sesẽ aɖe na abɔta ƒe akpa si le etame. Enyo ŋutɔ na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, amesiwo le didim be yewoado ŋusẽ yewoƒe abɔta ƒe lãmekawo ahawɔ woƒe ŋusẽ. Kamedede sia ɖea vi ŋutɔ elabena edoa lãmekawo ƒe tsitsi ɖe ŋgɔ, enaa abɔta ƒe gɔmesese nyona ɖe edzi, eye wònaa ame ƒe tame ƒe ŋusẽ bliboa nyona ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Ka si Wobɔbɔ Nɔ Ta Dzi Curl

• Nɔ anyi ɖe zikpui aɖe si dze ŋgɔ kaƒomɔ̃a dzi, eye nàtsɔ asiléƒe si le ete (asibidɛwo dze ŋgɔ dzisasrãa) alé ʋuƒoa.
• Esi wò abɔta te ɖe wò ta ŋu la, ƒo ʋuƒoa blewuu yi dzi ɖo ta dzisasrãa gbɔ vaseɖe esime wò abɔwo nakeke bliboe.
• Tsɔ vie le ʋuʋua tame, eye nàse wò biceps ƒe tete.
• Ðe ʋuƒoa blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yeƒe abɔtawo nanɔ teƒe ɖeka le ʋuʋua katã me. Gbugbɔ wɔe hena reps xexlẽme si nèdi.

Nõuanded sooritamiseks Ka si Wobɔbɔ Nɔ Ta Dzi Curl

• Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kpekpemea ɖe dzi. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi. Ke boŋ ɖu ʋuʋua dzi ne èle kpekpeme la ƒom ɖe dzi kple esi nèle eɖiɖim ɖe anyi siaa. Esia nana be wò biceps wɔa dɔ bliboe le kamededea katã me.
• Kpekpeme Nyui: Ele vevie ŋutɔ be nàzã kpekpeme si sɔ. Ne èzãe fũ akpa ate ŋu ana nànɔ nɔnɔme nyui me eye wòate ŋu axɔ abi, evɔ ne èzãe fũ akpa la, ate ŋu ana tsitretsitsi si sɔ be wòawɔ dɔ nyuie na wò biceps o. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
• Blibo ƒe Ʋuʋu: Be nàkpɔ viɖe geɖe tso...

Ka si Wobɔbɔ Nɔ Ta Dzi Curl KKK

Kas algajad saavad teha Ka si Wobɔbɔ Nɔ Ta Dzi Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seated Overhead Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme sue aɖe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wole ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be ame yeyewo nadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Ka si Wobɔbɔ Nɔ Ta Dzi Curl?

• Barbell Seated Overhead Curl: Tɔtrɔ sia bia be woazã barbell, si kpena ɖe ame ŋu be abɔ eveawo naƒo wo ɖokui ɖe ɣeyiɣi ɖeka me, si wɔnɛ be lãmekawo tsina nyuie.
• Resistance Band Seated Overhead Curl: Tsitretsitsi ƒe haƒonu si woate ŋu atrɔ asi le wòasɔ ɖe tsitretsiɖeŋu ƒe seƒe vovovowo nu, si wɔe be wònye tiatia si woate ŋu azã le mɔ vovovowo nu na amesiwo ƒe kamedede ƒe ɖoƒe ɖesiaɖe.
• Kettlebell Seated Overhead Curl: Tɔtrɔ sia zãa kettlebells, si ate ŋu akpe ɖe ame ŋu be ŋusẽ si léa nu ɖe ​​asi eye wòawɔ ɖeka nyuie wu, tsɔ kpe ɖe dɔwɔwɔ le biceps ŋu.
• Seated Overhead Curl with Stability Ball: Tɔtrɔ sia bia be nànɔ anyi ɖe bɔl si li ke dzi esime nèle curl la wɔm, si wɔnɛ be wò nu vevitɔ nawɔ ɖeka eye wònaa dadasɔ kple liƒo nyona ɖe edzi.

Millised on head täiendavad harjutused Ka si Wobɔbɔ Nɔ Ta Dzi Curl?

• Hammer Curls: Hammer curls hã wɔa dɔ le biceps ŋu, gake wotea gbe ɖe brachialis kple brachioradialis, lãmeka siwo nyea ʋuʋu evelia le Cable Seated Overhead Curl me dzi wu, si wɔnɛ be lãmekawo ƒe tsitsi da sɔ.
• Tricep Dips: Togbɔ be kamedede sia tɔa ŋku triceps koŋ hã la, ekpena ɖe Cable Seated Overhead Curl ŋu to dɔwɔwɔ na lãmeka ƒe ƒuƒoƒo si tsi tre ɖe wo nɔewo ŋu me, si ate ŋu akpe ɖe abɔta ƒe ŋusẽ kple liƒo bliboa ŋu, eye wòaxe mɔ ɖe lãmekawo ƒe masɔmasɔ nu.