Ka Parallel Grip Lat Hehe le anyigba
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Sissejuhatus Ka Parallel Grip Lat Hehe le anyigba
Cable Parallel Grip Lat Pulldown on Floor nye kamedede si woɖo taɖodzinu na si doa ŋusẽ latissimus dorsi, alo ‘lats’ koŋ, tsɔ kpe ɖe lãmeka bubu siwo le megbe, abɔta, kple abɔwo ŋu. Kamedede sia sɔ nyuie na kamedefefewɔla yeyewo kple esiwo de ŋgɔ siaa, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe kamedede ƒe seƒe vovovowo nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, be yewoƒe ŋutilã ƒe nɔnɔme nanyo ɖe edzi, eye yewoakpe asi ɖe kamedede ƒe ɖoɖo si da sɔ nyuie ŋu.
Ülatuse sooritamine: Sisuline õpetus Ka Parallel Grip Lat Hehe le anyigba
- Do asi ɖe dzi eye nàtsɔ asi eveawo alé nusi wotsɔ léa nu ɖe asi si sɔ kple wo nɔewo la sesĩe, eye nàna wò asibidɛwo nadze ŋgɔ wo nɔewo. Ele be wò abɔwo nakeke bliboe, eye wò ŋutilã nanɔ tsitrenu.
- Ne wò akɔta le dzɔdzɔe eye wò nuto si me nèle la, he asiléƒeawo yi anyime ɖo ta wò akɔta to wò abɔtaƒuwo ƒoƒo ɖekae kple wò abɔtawo bɔbɔ me.
- Lé nɔnɔme sia me ɖe asi vie, nàse wò akɔta ƒe lãmekawo ƒe tete.
- Do wò abɔwo ɖe enu vivivi nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàna kpekpeme la nahe wò abɔwo ayi dzi esime nèle wo dzi ɖum. Esia wu rep ɖeka nu. Gbugbɔ wɔe hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.
Nõuanded sooritamiseks Ka Parallel Grip Lat Hehe le anyigba
- Ʋuʋu si Dzi Wokpɔna: Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ ahe ka la ayi anyime. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke ate ŋu ana ame naxɔ abi hã. Kpɔ egbɔ be yehe ka la yi anyime blewuu eye nèkpɔ ŋusẽ ɖe edzi, eye wò susu nanɔ wò lat lãmekawo ƒe tete kple kekeme ŋu.
- Asiléle Nyuie: Lé asiléƒe si sɔ kple wo nɔewo ƒe nulénu si keke vie wu abɔta ƒe kekeme ɖe wo nɔewo ŋu. Ele be wò asibidɛwo nadze ŋgɔ wo nɔewo. Vodada si bɔ enye asiléle wòkeke akpa alo wòle kpuie akpa si ate ŋu ana wò asibidɛwo nate ɖe dzi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Blibo ƒe Ʋuʋu: Be nàkpɔ viɖe geɖe tso Cable Parallel Grip Lat Pulldown me la, ele be nàzã ʋuʋu blibo
Ka Parallel Grip Lat Hehe le anyigba KKK
Kas algajad saavad teha Ka Parallel Grip Lat Hehe le anyigba?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Parallel Grip Lat Pulldown on Floor kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Eɖea vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋua sɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nawɔe blewu eye woadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ kple kakaɖedzi le dzidzim ɖe edzi.
Millised on tavalised variatsioonid Ka Parallel Grip Lat Hehe le anyigba?
- Single Arm Cable Pulldown nye tɔtrɔ bubu, afisi nèwɔa kamededea le alɔ ɖeka ɖeka me, si wɔnɛ be wò susu nanɔ lat ɖesiaɖe ŋu ɖekaɖeka.
- Wide Grip Cable Pulldown nye tɔtrɔ si me nèzãa asiléƒe si keke wu, si ɖoa taɖodzinu na lats ƒe gota gome wu.
- Close Grip Cable Pulldown nye tɔtrɔ si me nèzãa close grip, si tɔa ŋku lats ƒe akpa si le eme wu.
- Reverse Grip Cable Pulldown nye tɔtrɔ si me nèléa ʋuƒoa kple wò asibidɛwo dze ŋgɔ wò, si ate ŋu akpe ɖe ŋuwò nàƒo lat siwo le ete la nyuie wu.
Millised on head täiendavad harjutused Ka Parallel Grip Lat Hehe le anyigba?
- Pull-ups: Pull-ups nye ŋutilã ƒe kpekpeme ƒe kamedede si me wotɔa ŋku lãmeka siwo le Cable Parallel Grip Lat Pulldown la ke dzi. Ne ètrɔ asi le nuléle kple kekeme ŋu la, àte ŋu ate gbe ɖe lãmeka ƒe hatsotso vovovowo dzi, si ana akɔta ƒe lãmekawo natsi nyuie wu.
- Bent Over Barbell Rows: Kamedede sia hã tɔa ŋku latissimus dorsi, rhomboids, kple trapezius lãmekawo, abe Cable Parallel Grip Lat Pulldown ene. Gake exɔa erector spinae, siwo nye lãmeka vevi siwo le tsitrenu hã, si wɔnɛ be akɔta ƒe ŋusẽ kple nɔnɔme bliboa nyona ɖe edzi.
Seotud märksõnad Ka Parallel Grip Lat Hehe le anyigba
- Cable megbe kamedede
- Parallel grip lat hehe ɖe anyi
- Anyigbadzi kamededewo na megbe
- Cable kamedede na akɔta ƒe lãmekawo
- Ŋusẽdodo hehexɔxɔ kple ka
- Lat pulldown ƒe tɔtrɔwo
- Kamedede siwo doa ŋusẽ akɔta
- Cable machine megbe kamededewo
- Parallel grip megbe kamedede
- Anyigba lat pulldown kple ka.