Kamedede Bɔl Afɔ Ðeka Diagonal Kick Hamstring Curl

• Kehaos: Komeedi.
• Varustus: Kankama labalaba
• Esmane Lihased: Gluteus Maximus
• Teisene Lihased: Gastrocnemius, Sartorius

Sissejuhatus Kamedede Bɔl Afɔ Ðeka Diagonal Kick Hamstring Curl

Kamedede Bɔl One Legged Diagonal Kick Hamstring Curl nye kamedede si me ŋusẽ le si tɔa ŋku akɔta ƒe ka, akɔta, kple lãmeka veviwo, si naa ŋusẽ, asitɔtrɔ le nɔnɔmewo ŋu, kple dadasɔ nyona ɖe edzi. Kamedede sia ɖea vi na kamedefefewɔlawo, amesiwo lɔ̃a kamedede, kple amesiwo le didim be yewoana ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple liƒo nanyo ɖe edzi koŋ. Enye tiatia nyui aɖe na ame ɖekaɖeka siwo di be yewoatsɔ nu vovovowo akpe ɖe yewoƒe kamedede ƒe ɖoɖoa ŋu, ado yewoƒe kamedefefe ƒe ŋutete ɖe ŋgɔ, alo ana yewoƒe ŋutilã ƒe akpa si le ete ƒe gbeɖiɖi nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Kamedede Bɔl Afɔ Ðeka Diagonal Kick Hamstring Curl

• Kɔ afɔ ɖeka ɖe dzi tẽ le yame esime nèle afɔ evelia dzi le bɔl la dzi.
• Ne ètsɔ wò asiwo le anyigba gbadzaa be nàda asɔ la, tu wò akɔta yi dzi tso anyigba, eye nàtsɔ wò akɔta kple akɔtaƒuwo awɔ dɔe.
• Tsɔ afɔ si le bɔl la dzi la ƒo bɔl la blewuu ɖo ta wò ŋutilã gbɔ, eye nàna afɔ kemɛa nakeke ɖe dzi.
• Ne èɖo wò ƒoƒo ƒe seɖoƒe vɔ la, gbugbɔ ƒo bɔl la blewuu yi afisi nèdze egɔme tsoe, eye nàlé wò dadasɔ me ɖe asi le ɣeyiɣi ma katã me. Gbugbɔ wɔ esia kple afɔ kemɛa.

Nõuanded sooritamiseks Kamedede Bɔl Afɔ Ðeka Diagonal Kick Hamstring Curl

• Ʋuʋu si Dzi Woɖu: Ne èle kamededea wɔm la, tsɔ wò afɔ kple afɔ ƒo bɔl la ɖe wò ŋutilã ŋu, eye le ɣeyiɣi ma ke me la, nàkɔ wò akɔta tso anyigba. Ele vevie be woalé dziɖuɖu me ɖe asi le ʋuʋu sia katã me. Ƒo asa na duƒuƒu le kamededea me alo ŋusẽ zazã atsɔ ahe bɔl la, elabena esia ate ŋu ahe teteɖeanyi vɛ eye mana wò lãmekawo nawɔ dɔ nyuie o.
• Na Wò Nu Vevi Nawɔ Dɔ: Le kamededea katã me la, na wò nu vevitɔ nanɔ dɔ wɔm. Esia akpe ɖe ŋuwò nàda asɔ ahali ke, vevietɔ ne èle dɔ wɔm kple afɔ ɖeka. Vodada si bɔ enye be woaɖe mɔ ŋutilãa naɖiɖi alo eƒe akpa si le eme la naɖe eɖokui ɖa, si ate ŋu ana akɔta nate ɖe ame dzi.
• Bliboe ƒe Range

Kamedede Bɔl Afɔ Ðeka Diagonal Kick Hamstring Curl KKK

Kas algajad saavad teha Kamedede Bɔl Afɔ Ðeka Diagonal Kick Hamstring Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Kamedede Bɔl Afɔ Ðeka Diagonal Kick Hamstring Curl kamededea. Ke hã, ele vevie be nàdze egɔme blewu eye nànɔ ʋuʋum le mɔ sue aɖe nu be nàkpɔ egbɔ be nɔnɔmea sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Kamedede sia bia be woada asɔ ahawɔ nu aduadu, eyata ate ŋu ahiã ɣeyiɣi aɖe hafi gɔmedzelawo nazu numame na wo. Wokafui hã be nàna ame aɖe nakpɔ dziwò alo akpɔ wò ne èdze kamedede sia gɔme zi gbãtɔ.

Millised on tavalised variatsioonid Kamedede Bɔl Afɔ Ðeka Diagonal Kick Hamstring Curl?

• Swiss Ball Hamstring Curl with Hip Lift: Eƒe tɔtrɔ sia gadea kuxi bubu ɖe edzi to wò akɔta kɔklɔ tso anyigba esime nèle bɔl la ƒom ɖe wò ŋutilã ŋu kple wò afɔkpodzi.
• Sliding Hamstring Curl: Le esi teƒe be woazã kamedede ƒe bɔl la, tɔtrɔ sia zãa sliders alo afɔkpa si le anyigba gbadza dzi tsɔ wɔa curl ʋuʋua.
• Afɔ Ðeka ƒe Liƒo Bɔl ƒe Akɔta ƒe Ʋuʋu: Abe alesi wònɔ le kamedede gbãtɔ me ene la, tɔtrɔ sia bia be woatsɔ afɔ ɖeka awɔ ƒoƒoa evɔ woakɔ afɔ kemɛa ɖe dzi le yame.
• BOSU Ball Hamstring Curl: Tɔtrɔ sia zãa BOSU bɔl ɖe kamedede bɔl si wozãna edziedzi teƒe, si naa dadasɔ ƒe kuxi bubu eye wòƒoa nu tso wò nu vevi ŋu vevie wu.

Millised on head täiendavad harjutused Kamedede Bɔl Afɔ Ðeka Diagonal Kick Hamstring Curl?

• Swiss Ball Hamstring Curl: Kamedede sia kpena ɖe afɔ ɖeka ƒe afɔkpodzi si le axadzi la ŋu esi wòléa fɔ ɖe lãmeka ƒe hatsotso ɖeka mawo ke ŋu, siwo nye akɔtaƒuwo kple akɔtaƒuwo, gake afɔ eveawo siaa nɔa anyi le ɣeyiɣi ɖeka me, si naa tɔtrɔ aɖe si ate ŋu akpe ɖe ŋusẽ ƒe tsitsi ŋu wòada asɔ.
• Afɔ Ðeka Ƒe Kɔkɔ: Kamedede sia naa dadasɔ ƒe kuxi abe afɔ ɖeka ƒe afɔkpodzi le axadzi ene kpena ɖe eŋu, eye wòɖoa taɖodzinu na afɔkpodzi kple akɔta hã, si doa ŋusẽ kple liƒo ɖe akpa ɖeka dzi, si ate ŋu ana dɔwɔwɔ nanyo ɖe edzi le kamedede gbãtɔa me.