Sliding Leg Curl le Anyigba dzi kple Towel
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Sissejuhatus Sliding Leg Curl le Anyigba dzi kple Towel
Sliding Leg Curl on Floor with Towel nye ŋutilã ƒe akpa si le ete ƒe kamedede si me ŋusẽ le si doa ŋusẽ wò akɔtaƒuwo, akɔtaƒuwo, kple lãmeka veviwo eye wòdoa ŋusẽ wo. Kamedede sia sɔ nyuie na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe dzidzenuwo nu. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wònaa lãmekawo ƒe ŋusẽ kple ŋusẽ nyona ɖe edzi ko o, ke enaa lãmekawo ƒe liƒo kple dadasɔ hã nyona ɖe edzi, si kpena ɖe ame ŋu be wòawɔ dɔ nyuie wu le kamedede bubuwo me.
Ülatuse sooritamine: Sisuline õpetus Sliding Leg Curl le Anyigba dzi kple Towel
- Esi wò asibidɛwo dze ŋgɔ anyigba la, da wò abɔwo ɖe axadzi be woakpe ɖe ŋuwò eye nàbla wò nugbɔ sesĩe be nàdzra ɖo ɖe ʋuʋua ŋu.
- Ble wò klowo blewuu eye nàtsɔ wò afɔkpodziwo aƒu gbe ɖe wò akɔta, nàkɔ wò akɔta tso anyigba eye nàmimi wò akɔta le ʋuʋua tame.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka, emegbe nàtsɔ wò afɔkpodziwo agbugbɔ blewuu ado goe, eye nàɖiɖi wò akɔta ɖe teƒe si nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum eye yeƒe nu vevi aɖe le sesẽm le kamededea katã me.
Nõuanded sooritamiseks Sliding Leg Curl le Anyigba dzi kple Towel
- Do Wò Nu Vevitɔ: Hafi nàdze ʋuʋua gɔme la, kpɔ egbɔ be yede wò nu vevitɔa me. Esia akpe ɖe ŋuwò nàli ke le kamededea katã me eye wòaxe mɔ ɖe teteɖeanyi ɖesiaɖe si anɔ wò akɔta ƒe akpa si le anyime la nu. Vodada si bɔ enye be woaŋe aɖaba aƒu nu vevitɔ dzi, si ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi.
- Ʋuʋu Blewu: Bli wò klowo blewuu eye nàtsɔ wò afɔwo aƒu gbe ɖe wò akɔta, eye nàna wò afɔkpodzi nanɔ afɔkpaa dzi. Ele be wò akɔta nakɔ tso anyigba ne èle wò afɔkpodzi hem yi eme.Nu vevitɔ le afisiae nye be nàkpɔ egbɔ be yeʋuʋu nyuie, si dzi nàɖu. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Kekeɖenu Bliboe: Ne èhe wò afɔkpodziwo ɖe eme vɔ la, keke wò afɔwo ɖe enu blewuu trɔ yi afisi nèdze egɔme tsoe.
Sliding Leg Curl le Anyigba dzi kple Towel KKK
Kas algajad saavad teha Sliding Leg Curl le Anyigba dzi kple Towel?
Ẽ, gɔmedzelawo ate ŋu awɔ Sliding Leg Curl on Floor with Towel kamedede. Gake ele vevie be nàdze egɔme blewu eye nàlé fɔ ɖe nɔnɔme nyuitɔ me léle ɖe asi ŋu be nàƒo asa na abixɔxɔ. Ate ŋu asesẽ le gɔmedzedzea me elabena ebia ŋusẽ vevi, dadasɔ, kple nuwɔwɔ aduadu. Ne esesẽ akpa la, gɔmedzelawo ate ŋu atrɔ asi le kamededea ŋu alo awɔ kamedede bubu siwo ku ɖe lãmeka ƒe hatsotso mawo tɔgbe ŋu vaseɖe esime woatu ŋusẽ kple liƒo si hiã ɖo. Anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala be nàkpɔ egbɔ be wole kame dem nyuie eye wole dedie.
Millised on tavalised variatsioonid Sliding Leg Curl le Anyigba dzi kple Towel?
- Afɔ Ðeka si Wotsɔa Afɔ Siwo Gblẽna: Ne èkɔ afɔ ɖeka tso anyigba eye nètsɔ afɔ ɖeka wɔ kamededea le ɣeyiɣi ɖeka me la, àte ŋu adzi eƒe sesẽme ɖe edzi eye nàɖo taɖodzinu na afɔ ɖesiaɖe ɖekaɖeka.
- Sliding Leg Curl with Resistance Bands: Resistance bands tsɔtsɔ kpe ɖe kamededea ŋu ate ŋu ana ŋusẽa nadzi ɖe edzi eye wòakpe ɖe eŋu be ŋusẽ naɖo akɔtaƒuwo ŋu geɖe wu eye woƒe gbeɖiɖi nasẽ ɖe edzi.
- Afɔ ƒe Ʋuʋu le Lãmesẽfefewɔƒe: Kamededea wɔwɔ le kamedede ƒe zikpui dzi tsɔ wu be wòanɔ anyigba ate ŋu ana kamededea ƒe ʋuʋu kple sesẽme nadzi ɖe edzi.
- Sliding Leg Curl with Glute Bridge: Glute bridge tsɔtsɔ kpe ɖe sliding leg curl ŋu ate ŋu akpe ɖe ŋuwò be glutes kple akɔta ƒe akpa si le anyime nawɔ dɔ, si ana ŋutilã ƒe akpa si le ete ƒe kamedede si me kɔ wu.
Millised on head täiendavad harjutused Sliding Leg Curl le Anyigba dzi kple Towel?
- Swiss Ball Hamstring Curls: Kamedede sia nye kpeɖeŋutɔ gã aɖe elabena menye ɖeko wòwɔa dɔ le akɔtaƒuwo ŋu abe Sliding Leg Curl ene ko o, ke elɔ bɔl si naa li ke zazã hã ɖe eme, si ate ŋu akpe ɖe ame ŋu wòada asɔ eye wòana ŋusẽ si le eme nanyo ɖe edzi.
- Deadlifts: Deadlifts nye kpeɖeŋutɔ deblibo esi woɖoa taɖodzinu na megbe kɔsɔkɔsɔ bliboa si me akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime hã le, si doa ŋusẽ kple ŋusẽ bliboa si ate ŋu akpe ɖe Sliding Leg Curl on Floor with Towel ƒe dɔwɔwɔ ŋu wòanyo ɖe edzi.
Seotud märksõnad Sliding Leg Curl le Anyigba dzi kple Towel
- Ŋutilã ƒe kpekpeme ƒe afɔ ƒoƒo
- Towel afɔ curl kamedede
- Anyigba glidzaglidza afɔ curl
- Aƒeme kamedede na akɔta
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Towel gliding afɔ ƒoɖi
- No-dɔwɔnu akɔta kamedede
- Anyigbadzi kamedede hena akɔta ƒe ŋusẽdodo
- Sliding towel afɔ ƒoƒo
- Ŋutilã ƒe kpekpeme kamedede na akɔta ƒe lãmekawo