Suspension Hamstring Duƒula
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Sissejuhatus Suspension Hamstring Duƒula
Suspension Hamstring Runner nye ŋutilã ƒe akpa si le ete ƒe kamedede si me ŋusẽ le si me wotsia dzi ɖe akɔtaƒuwo, akɔtaƒuwo, kple nu veviwo koŋ ŋu, si doa lãmekawo ƒe ŋusẽ, dadasɔ, kple liƒo ɖe ŋgɔ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ kamedefefewɔla siwo di be yewoana yewoƒe duƒuƒu ƒe ŋutete nanyo ɖe edzi kple amesiwo di be yewoana yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ nanyo ɖe edzi. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena menye ɖeko wòkpena ɖe ame ŋu le abixɔxɔ nutsitsi me ko o, ke edoa kamedefefe ƒe ŋutete bliboa kple dɔwɔwɔ ƒe kamedede hã ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Suspension Hamstring Duƒula
- Kɔ wò akɔta tso anyigba, nàna wò nuto si me nèle la nawɔ dɔ eye wò ŋutilã nanɔ fli dzɔdzɔe dzi tso wò abɔta va ɖo wò afɔwo dzi.
- Blo klo ɖeka eye nàhee ɖe wò akɔta esime nèle afɔ evelia dzi kpɔm wòle dzɔdzɔe.
- Tu klo si wobɔbɔ la ɖe megbe yi afisi nèdze egɔme tsoe eye le ɣeyiɣi ma ke me la, nàbɔbɔ klo kemɛa ɖe wò akɔta.
- Yi edzi nànɔ afɔwo ɖɔlim le duƒuƒu ƒe ʋuʋu me esime nèle wò akɔta ƒe kɔkɔme kple nu vevi ƒe gomekpɔkpɔ me lém ɖe asi le kamededea ƒe ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Suspension Hamstring Duƒula
- Ʋuʋu si Dzi Woɖu: Ƒo asa na kamededea kabakaba alo ŋusẽ zazã atsɔ ahe ɖokuiwò ɖe dzi. Esia ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ke boŋ ɖu wò ʋuʋu dzi, nàkpɔ egbɔ be yele yeƒe akɔta ƒe lãmekawo zãm tsɔ le ye ɖokui hem yi dzi eye yeagbugbɔ ye ɖokui ɖe anyi vivivi.
- Na Wò Akɔta Nade Akpa O: Vodada bubu si bɔ enye be nàƒo akɔta alo aƒo akɔta le kamededea me. Esia ate ŋu ana nuteɖeamedzi si mehiã o naɖo wò akɔta eye wòana nàxɔ abi. Be nàƒo asa na esia la, na wò akɔta nanɔ nɔnɔme si me medea akpa aɖeke dzi o me le kamededea katã me. Esia fia be ele be wò ta, kɔ, kple akɔta nanɔ fli dzɔdzɔe dzi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamededea me la, kpɔ egbɔ be yele ʋuʋu blibo zãm.
Suspension Hamstring Duƒula KKK
Kas algajad saavad teha Suspension Hamstring Duƒula?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Hamstring Runner ƒe kamededea. Gake ele vevie be nàdze egɔme kple ŋusẽ si le bɔbɔe wu eye nàdzi ɖe edzi vivivi ne ŋusẽ le ŋuwò. Kamedede sia bia dadasɔ, nuwɔwɔ aduadu, kple ŋusẽdodo, eyata ate ŋu asesẽ le gɔmedzedzea me. Enyo ɣesiaɣi be nàna hehenala bibi aɖe nafia mɔ wò le ɖoɖoa me be nàkpɔ egbɔ be yele ewɔm nyuie eye wòle dedie.
Millised on tavalised variatsioonid Suspension Hamstring Duƒula?
- The Inverted Suspension Hamstring Runner: Eƒe akpa sia bia be nàkɔ wò akɔta ɖe dzi wòakɔ wu wò ta, eye nàtsɔ kuxi bubu aɖe akpe ɖe wò akɔta ƒe akpa si le etame kple wò tame ŋu esime nègakpɔtɔ le taɖodzinu ɖom ɖe wò akɔta ŋu.
- Suspension Hamstring Runner si me Tsitretsitsi ƒe Kaƒomɔ̃wo Le: Tɔtrɔ sia tsɔa tsitretsiɖeŋu ƒe kaƒomɔ̃wo dea eme be woatsɔ akpe ɖe teteɖeanyi kple tsitretsitsi ŋu geɖe wu, si wɔnɛ be kamededea sesẽna ɖe edzi.
- The Suspension Hamstring Runner with Ankle Weights: Ne ètsɔ afɔkpodzi ƒe kpekpeme kpe ɖe eŋu la, àte ŋu adzi tsitretsitsi ɖe eŋu ɖe edzi eye nàdo kuxi na akɔta ƒe lãmekawo.
- The Suspension Hamstring Runner with Hip Abduction: Tɔtrɔ sia bia be nàɖe wò afɔ ado goe ayi axadzi esime nèle duƒula ƒe nɔnɔme me, si nàtsɔ kuxi aɖe akpe ɖe akɔta ƒe gotagome kple akɔta ƒe lãmekawo ŋu tsɔ kpe ɖe akɔta ƒe ka ŋu.
Millised on head täiendavad harjutused Suspension Hamstring Duƒula?
- Glute Bridges ate ŋu anye kpeɖeŋutɔ nyui aɖe na wò ɖoɖowɔɖi, elabena woɖoa taɖodzinu na lãmeka ƒe hatsotso mawo ke abe Suspension Hamstring Runners ene, gake wotsoa dzogoe bubu dzi, si ate ŋu akpe ɖe ŋuwò nàda asɔ ahali ke nyuie wu.
- Swiss Ball Hamstring Curls nye kamedede bubu si sɔ kple Suspension Hamstring Runners nyuie, elabena woƒe susu nɔa akɔta kple nu vevi hã ŋu, si naa lãmekawo ƒe dzidodo nyona ɖe edzi eye wòdoa nɔnɔme nyuitɔ ɖe ŋgɔ.
Seotud märksõnad Suspension Hamstring Duƒula
- Suspension hamstring kamedede
- Suspension hehexɔxɔ na hamstrings
- Ata ƒe ŋusẽdodo kple suspension
- Hamstring duƒula ƒe kamedede
- Suspension kamededewo na ata
- Hamstring suspension duƒula ƒe aɖaŋu
- Afɔdzidede ƒe hehexɔxɔ le ʋufɔti me
- Kamedede siwo doa ŋusẽ abɔta
- Suspension kamedede na afɔ ƒe lãmekawo
- Suspension runner na akɔta kple ata.