Lotus Yoga ƒe Nɔnɔme Bliboe
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Sissejuhatus Lotus Yoga ƒe Nɔnɔme Bliboe
Full Lotus Yoga Pose nye kamedede si naa ame ƒe dzi dzea eme eye wònana ame ƒe dzi dzea eme, si sɔ nyuie na ŋugbledede kple gbɔgbɔ deto ƒe nuwɔnawo. Esɔ nyuie na yoga-wɔla siwo le titina va ɖo deŋgɔ siwo ƒe taɖodzinue nye be yewoana yewoƒe asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi, aʋã nuɖuɖumeŋusẽ, eye yewoana yewoƒe susu nanɔ nu ŋu nyuie wu. Nɔnɔme sia wɔwɔ ate ŋu akpe ɖe ame ŋu be wòaɖe nuteɖeamedzi dzi akpɔtɔ, ana amewo nanya nu geɖe wu, eye wòana ŋutifafa kple tomefafa ƒe seselelãme nanɔ ame si.
Ülatuse sooritamine: Sisuline õpetus Lotus Yoga ƒe Nɔnɔme Bliboe
- Blo wò ɖusi klo eye nàtsɔ afɔkpodzia ava wò miame akɔta ƒe ʋuʋudedi gbɔ eye wò afɔkpodzi nadze ŋgɔ dzi, esiae nye Half Lotus ƒe nɔnɔme.
- Azɔ, bɔbɔ wò miame klo eye nàtsɔ wò miasi ƒe afɔkpodzi aɖo ɖusime akɔta tame nyuie, eye nàtsɔe ava wò ɖusime akɔta ƒe ʋuʋudedi gbɔ.
- Kpɔ egbɔ be wò afɔ eveawo siaa dze ŋgɔ dzi eye wò afɔkpodziwo te ɖe wò ƒodo ŋu.
- Nɔ anyi kɔkɔ, nàdidi wò akɔta, nàɖe wò abɔtawo dzi akpɔtɔ eye nàtsɔ wò asiwo aɖo wò klowo dzi eye wò asibidɛwo nadze ŋgɔ dzi le ŋugbledede ƒe nɔnɔme me.
Nõuanded sooritamiseks Lotus Yoga ƒe Nɔnɔme Bliboe
- Ŋgɔyiyi Vivivi: Gɔmedzela geɖe tea Full Lotus Pose la kpɔna kaba akpa. Enye nɔnɔme si me nu sesẽwo le si bia be woatrɔ ɖe nɔnɔmewo ŋu nyuie ahada asɔ. Dze egɔme kple nɔnɔme bɔbɔewo eye nàwɔ dɔ vivivi vaseɖe Full Lotus dzi. Esia akpe ɖe ŋuwò nàtu asitɔtrɔ kple ŋusẽ si hiã ɖo esime nèle abixɔxɔ ƒe afɔkua dzi ɖem kpɔtɔ.
- Ðo To Wò Ŋutilã: Vodada ɖeka si bɔ enye be nàzi ŋutilãa dzi wòanɔ nɔnɔmea me, si ate ŋu ana nàxɔ abi. Ne èse veve alo vevesese le wò klowo alo akɔta la, ke trɔ ɖe megbe. Enyo be nànɔ Half Lotus alo afɔtiwo ƒe nɔnɔme si me dzidzeme le me vaseɖe esime wò ŋutilã nasu te na Full Lotus.
- Lé Ðokuiwò Ðe Ðoɖo Nu Nyuie: Kpɔ egbɔ be wò akɔta le dzɔdzɔe eye wò abɔta le dzɔdzɔe
Lotus Yoga ƒe Nɔnɔme Bliboe KKK
Kas algajad saavad teha Lotus Yoga ƒe Nɔnɔme Bliboe?
Full Lotus Pose, alo Padmasana, nye yoga ƒe nɔnɔme si de ŋgɔ wu eye ate ŋu asesẽ ŋutɔ na gɔmedzelawo. Ebia be woate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie le akɔta, klo, kple afɔkpodzi. Gɔmedzelawo ate ŋu adze egɔme kple nɔnɔme bɔbɔewo abe Sukhasana (Easy Pose) alo Ardha Padmasana (Half Lotus Pose) be vivivi la, woƒe asitɔtrɔ le nɔnɔmewo ŋu nadzi ɖe edzi eye woawɔ dɔ vaseɖe Full Lotus Pose dzi. Ele vevie be nàɖo to wò ŋutilã eye mègatue sesĩe akpa be nàƒo asa na abixɔxɔ o. Bia yoga-nufiala ɣesiaɣi be nàkpɔ egbɔ be yele nɔnɔmeawo wɔm nyuie.
Millised on tavalised variatsioonid Lotus Yoga ƒe Nɔnɔme Bliboe?
- Easy Pose alo Sukhasana nye tɔtrɔ bɔbɔe aɖe si me wotsɔa afɔ eveawo dana ɖe ata siwo tsi tre ɖe wo nɔewo ŋu te, ke menye ɖe etame o.
- Bound Lotus Pose alo Baddha Padmasana nye tɔtrɔ si de ŋgɔ wu si me atikewɔla la blaa woƒe abɔwo ɖe woƒe akɔta eye wòléa woƒe afɔbidɛwo ɖe asi.
- Lotus Pose si le Taɖodzinu me, alo Sirsasana si me Padmasana le, ƒoa taɖoƒe ƒe dadasɔ kple ŋusẽ nu ƒu kple asitɔtrɔ le nɔnɔme si hiã na Full Lotus Pose.
- Lotus ƒe Nɔnɔme le Abɔta, alo Sarvangasana si me Padmasana le, nye tɔtrɔ deŋgɔ bubu si me atikewɔla la wɔa abɔta ƒe nɔnɔme esime wòle Full Lotus ƒe nɔnɔme me.
Millised on head täiendavad harjutused Lotus Yoga ƒe Nɔnɔme Bliboe?
- Kalẽtɔ ƒe Nɔnɔme (Virasana) nye kamedede bubu si kpe ɖe Full Lotus Yoga Pose ŋu, elabena ekekea akɔta, ata, kple afɔwo, si wɔnɛ be woate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye wònana wònɔa bɔbɔe be woaɖo Full Lotus ƒe nɔnɔmea gbɔ ahalée ɖe asi.
- Ati ƒe Nɔnɔme (Vrikshasana) hã kpena ɖe Full Lotus Yoga Pose ŋu elabena ekpena ɖe ame ŋu be woada asɔ eye woƒe susu nanɔ nu ŋu nyuie wu, si naa liƒo si hiã na Full Lotus ƒe nɔnɔme me léle ɖe asi, eye wòdoa ŋusẽ afɔkpodziwo kple nyiviwo hã.
Seotud märksõnad Lotus Yoga ƒe Nɔnɔme Bliboe
- Lotus Pose ƒe nufiame bliboa
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe kamedede
- Yoga hena akɔta ƒe asitɔtrɔ le nɔnɔmewo ŋu
- Yoga ƒe nɔnɔme deŋgɔwo
- Full Lotus Yoga ƒe viɖewo
- Yoga ƒe nɔnɔmewo hena akɔta ƒe ŋusẽ
- Alesi woawɔ Full Lotus Pose
- Ŋugbledede le Lotus ƒe Nɔnɔme Blibo me
- Akɔta ƒe ʋuʋu nyuie wu to yoga zazã me
- Full Lotus Pose afɔɖeɖe ɖesiaɖe ƒe mɔfiame