Suspension Afɔ ƒe Ʋuʋu
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Suspension Afɔ ƒe Ʋuʋu
Suspension Leg Curl nye ŋutilã ƒe akpa si le ete ƒe kamedede sesẽ aɖe si me wotsia dzi ɖe akɔtaƒuwo, akɔtaƒuwo, kple lãmeka veviwo koŋ ŋu, si naa kamedede si me kɔ nyuie. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina kple esi de ŋgɔ me siwo dina be yewoadzi yewoƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ, yewoƒe liƒo, kple asitɔtrɔ le nɔnɔmewo ŋu ɖe edzi. Kamedede sia ɖea vi ŋutɔ na amesiwo di be yewoana yewoƒe kamedefefewɔwɔ nanyo ɖe edzi, yewoana yewoƒe ŋutilã nada asɔ nyuie wu, alo yewoƒe susu nanɔ yewoƒe megbe kɔsɔkɔsɔ ƒe tsitsi ŋu.
Ülatuse sooritamine: Sisuline õpetus Suspension Afɔ ƒe Ʋuʋu
- Da wò afɔkpodziwo ɖe afɔkpa siwo wotsɔna tsia afɔtiwo ƒe asiléƒewo me, eye nàna wò afɔwo nakeke bliboe eye wò abɔwo nanɔ anyigba gbadzaa be woali ke.
- Tu wò akɔta tso anyigba, eye nàwɔ fli dzɔdzɔe tso wò abɔta va ɖo wò afɔkpodzi.
- Blo wò klowo eye nàhe wò afɔkpodziwo ɖe wò akɔta, eye nàna wò akɔta nakɔ ɖe dzi le ʋuʋua katã me.
- Do wò afɔwo ɖe enu vivivi nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàlé wo ɖokui dzi kpɔkpɔ me ɖe asi eye nàli ke, emegbe nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Suspension Afɔ ƒe Ʋuʋu
- **Engage Your Core**: Ðo ŋku edzi nàde wò core me le kamededea katã me. Menye ɖeko esia kpena ɖe ŋuwò be wò ŋutilã nali ke ko o, ke enaa kamededea wɔa dɔ nyuie wu to lãmekawo ƒe hatsotso geɖe ƒe gomekpɔkpɔ le eme me.
- **Ʋuʋu Siwo Dzi Woɖu**: Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ aʋuʋu wò afɔwo ayi dzi kple anyime. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu, si dzi nàɖu ŋu. Esia nana wò akɔtaƒuwo tea ɖeɖi ame ŋu geɖe wu, si wɔnɛ be nu nyuiwo dona tso eme.
- **Ƒo asa na wò akɔta ƒe akɔta ƒoƒo**: Vodada si bɔ enye be nàkɔ akɔta le kamededea me, si ate ŋu ana akɔta nate ɖeɖi ame ŋu alo axɔ abi. Be nàƒo asa na esia la, dze agbagba nàna wò akɔta kple akɔta nanɔ anyigba le kamededea katã me.
- **Full Range of Motion**: Kpɔ egbɔ be yekeke yeƒe afɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme
Suspension Afɔ ƒe Ʋuʋu KKK
Kas algajad saavad teha Suspension Afɔ ƒe Ʋuʋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Leg Curl kamededea. Gake ele be woadze egɔme kple ŋusẽ si le bɔbɔe wu eye woadzi ɖe edzi vivivi ne woƒe ŋusẽ kple dadasɔ le nyonyom ɖe edzi. Ele vevie hã be nàkpɔ egbɔ be nɔnɔme kple aɖaŋu nyuitɔ le eŋu be nàƒo asa na abixɔxɔ. Ne gɔmedzela aɖe meka ɖe alesi wòawɔ kamedede sia dzi o la, ele be wòadi mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ.
Millised on tavalised variatsioonid Suspension Afɔ ƒe Ʋuʋu?
- Afɔdzideƒe si Wobla: Tɔtrɔ sia zãa tsitretsitsi ƒe ka, si nàte ŋu atsɔ abla ɖe nu sesẽ aɖe ŋu eye nàxatsa ɖe wò afɔkpodziwo ŋu be nàwɔ ƒoƒoa.
- Afɔwo ƒe Ʋuʋudedi: Le tɔtrɔ sia me la, èzãa disk alo afɔkpa siwo wotsɔna ƒua du le teƒe gbadza aɖe tsɔ ƒua du ɖe wò afɔwo ŋu ɖoa ta wò ŋutilã gbɔ, eye nèsrɔ̃a alesi woƒoa afɔe.
- Swiss Ball Leg Curls: Abe alesi wòle le stability ball version gome ene, gake le Switzerland ball gome la, tɔtrɔ sia hã xɔa wò core ne èle dadasɔm le bɔl la dzi.
- Afɔ Ðeka ƒe Afɔdzidede: Esia nye afɔdzidede ƒe tɔtrɔ si sesẽ wu si me nèwɔa kamededea afɔ ɖeka le ɣeyiɣi ɖeka me, si bia be nàda asɔ eye ŋusẽ geɖe wu nanɔ ŋuwò.
Millised on head täiendavad harjutused Suspension Afɔ ƒe Ʋuʋu?
- Deadlifts: Deadlifts nye kpeɖeŋutɔ gã aɖe na Suspension Leg Curls elabena woƒe susu nɔa akɔta kple akɔta hã ŋu, gake wotsɔa wo kpena ɖe akɔta ƒe akpa si le ete ŋu, si kpena ɖe ame ŋu wòtu ŋusẽ kple liƒo ɖo le megbe kɔsɔkɔsɔa me.
- Aklã: Aɖuɖɔtoewo wɔa dɔ nyuie kple Suspension Leg Curls elabena wotɔa ŋku akɔta ene, akɔtaƒu, kple akɔta, si wɔnɛ be woƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ da sɔ eye woxea mɔ na lãmekawo ƒe masɔmasɔ si ate ŋu ana woaxɔ abi.
Seotud märksõnad Suspension Afɔ ƒe Ʋuʋu
- Suspension Afɔ Curl kamedede
- Hamstring kamededewo kple Suspension
- Thigh toning Suspension kamededewo
- Suspension hehexɔxɔ na hamstrings
- Afɔ ƒoƒo zã Suspension straps
- Suspension kamededewo na ata ƒe lãmekawo
- Suspension hehenala afɔ curl
- Hamstring ŋusẽdodo kple Suspension
- Suspension kamedede na afɔ ƒe lãmekawo
- Akɔta kple akɔta ƒe kamedede kple Suspension.