Kettlebell Abɔ Ðeka Dzi Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Kettlebell Abɔ Ðeka Dzi Nyadzɔdzɔdɔwɔƒe
Kettlebell One Arm Floor Press nye kamedede si tua ŋusẽ ɖo si ƒe taɖodzinu koŋue nye akɔta, abɔta, kple abɔta. Enyo ŋutɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena ekpena ɖe ame ƒe tame ƒe ŋusẽ, liƒo, kple lãmekawo ƒe gɔmesese ŋu. Ame ɖekaɖekawo ate ŋu atia kamedede sia elabena menye ɖeko wòdoa ŋusẽ ŋutilã ƒe ŋusẽ ko o, ke ekpena ɖe ame ŋu hã be wòanɔ te nyuie wu, wòana kamedefefewo nanyo ɖe edzi, eye wòaxe mɔ ɖe abixɔxɔ nu.
Ülatuse sooritamine: Sisuline õpetus Kettlebell Abɔ Ðeka Dzi Nyadzɔdzɔdɔwɔƒe
- Lé kettlebell ɖe asi ɖeka me, eye nàdo wò alɔnu ɖe dzi bliboe tẽe ɖo ta dzisasrãa gbɔ.
- Ðe kettlebell la ɖe anyi blewuu to wò abɔta bɔbɔ me, eye nàna kpekpemea naɖiɖi vaseɖe esime wò abɔ si le etame naka anyigba.
- Mia kettlebell la ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàgakeke wò alɔnu ɖe enu bliboe ake.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ abɔwo eye nàgbugbɔ kamededea awɔ.
Nõuanded sooritamiseks Kettlebell Abɔ Ðeka Dzi Nyadzɔdzɔdɔwɔƒe
- Ʋuʋu si Dzi Wokpɔna: Ne èle kettlebell la tem ɖo ta dzisasrãa gbɔ la, kpɔ egbɔ be yeƒe abɔ keke bliboe gake mègatu ɖe abɔta o. Ƒo asa na ʋuʋu kabakaba elabena esia ate ŋu ana màgate ŋu aɖu eɖokui dzi o eye wòate ŋu axɔ abi. Ke boŋ, lé fɔ ɖe ʋuʋu blewu si dzi nàɖu ŋu ne èle kettlebell la kɔm hele eɖiɖim siaa.
- De Wò Nu Vevitɔ: Be nàkpɔ viɖe geɖe tso kamededea me la, ɖo ŋku edzi nàde wò nu vevitɔa me le ʋuʋua katã me. Esia kpena ɖe wò ŋutilã ŋu wòli ke eye wònaa ŋusẽ bubu nɔa agbalẽtamɔ̃a ŋu. Vodada si bɔ enye be woaŋlɔ be be yeaƒo ye ɖokui ɖe nu vevitɔa me, si ate ŋu ana màda asɔ o eye kamedede si mewɔa dɔ nyuie o.
- Lé Wò Abɔta Ðe Asi
Kettlebell Abɔ Ðeka Dzi Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Kettlebell Abɔ Ðeka Dzi Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell One Arm Floor Press ƒe kamededea vavã. Enye kamedede nyui aɖe si ana ŋusẽ nanɔ ame ƒe tame, vevietɔ ne woɖoe ɖe akɔta, abɔta, kple abɔta ŋu. Gake ele vevie be nàdze egɔme kple kettlebell ƒe kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi. Ele vevie hã be nàlé nɔnɔme nyuitɔ me ɖe asi eye nàɖu ɖokuiwò dzi le kamededea me be nàƒo asa na abixɔxɔ. Ne mèka ɖe edzi o la, anyo ɣesiaɣi be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ wò le kamededea me.
Millised on tavalised variatsioonid Kettlebell Abɔ Ðeka Dzi Nyadzɔdzɔdɔwɔƒe?
- Kettlebell One Arm Floor Press with Bridge: Tɔdzisasrã si woyɔna be glute dea tɔtrɔ sia me, si wɔa dɔ kple ametia ƒe akpa si le ete kple eƒe akpa si le eme tsɔ kpe ɖe ŋutilã si le etame ŋu.
- Kettlebell One Arm Floor Press with Leg Raise: Le tɔtrɔ sia me la, èkɔa afɔ si tsi tre ɖe eŋu ne èle kettlebell la tem, si naa dadasɔ kple kuxi vevi aɖe kpena ɖe kamededea ŋu.
- Kettlebell One Arm Floor Press with Rotation: Eƒe tɔtrɔ sia tsɔa akɔta ƒe tɔtrɔ kpena ɖe eŋu ne èle nu tem, si doa kplamatse wò obliques eye wònaa tɔtrɔ ƒe ŋusẽ nyona ɖe edzi.
- Kettlebell One Arm Floor Press with Resistance Band: Tɔtrɔ sia bia be woazã tsitretsiɖeŋu ƒe kaƒomɔ̃ kpe ɖe kettlebell ŋu, si naa sesẽnu bubu aɖe kpena ɖe eŋu eye wòkpena ɖe ame ŋu be wòali ke ahakpɔ edzi nyuie wu.
Millised on head täiendavad harjutused Kettlebell Abɔ Ðeka Dzi Nyadzɔdzɔdɔwɔƒe?
- Push-ups: Push-ups nye ŋutilã ƒe kpekpeme ƒe kamedede si hã tɔa ŋku lãmeka ƒe hatsotso mawo ke abe Kettlebell One Arm Floor Press ene. Wokpena ɖe ame ŋu be ŋusẽ kple liƒo veviwo nyona ɖe edzi, si le vevie ŋutɔ be woalé nɔnɔme nyuitɔ kple dadasɔ me ɖe asi le kettlebell kamededea me.
- Kettlebell Swing: Kamedede sia kpena ɖe Kettlebell One Arm Floor Press ŋu to megbedede kɔsɔkɔsɔ ƒe lãmekawo, siwo dometɔ aɖewoe nye akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime, ŋudɔwɔwɔ me. Lãmetsi siawo ƒe ŋusẽdodo ate ŋu akpe ɖe ŋusẽ kple liƒo si hiã na anyigbaʋuʋua ŋu wòanyo ɖe edzi, si ana woawɔ kamedede si awɔ dɔ nyuie wu eye wòada asɔ wu le ŋutilã bliboa me.
Seotud märksõnad Kettlebell Abɔ Ðeka Dzi Nyadzɔdzɔdɔwɔƒe
- Abɔ Ðeka Kettlebell Anyigbadzi Nyadzɔdzɔdɔwɔƒe
- Akɔta ƒe kamedede kple Kettlebell
- Abɔ Ðeka Kettlebell Akɔta Kamedede
- Kettlebell Anyigbadzi Nyadzɔdzɔdɔwɔƒe na Akɔta
- Asi Ðeka Kettlebell Anyigbadzi Nyadzɔdzɔdɔwɔƒe
- Kettlebell Kamedede na Akɔta
- Kettlebell Abɔ Ðeka ƒe Akɔta ƒe Nyadzɔdzɔdɔwɔƒe
- Akɔta ƒe ŋusẽdodo kple Kettlebell
- Abɔ Ðeka Dzi Nyadzɔdzɔŋlɔla Kettlebell Kamedede
- Abɔ ɖeka Kettlebell Anyigba Akɔta Nyadzɔdzɔdɔwɔƒe