Kettlebell Abɔ Ðeka ƒe Bench Press
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Sissejuhatus Kettlebell Abɔ Ðeka ƒe Bench Press
Kettlebell One Arm Bench Press nye kamedede si tua ŋusẽ ɖo si léa ŋku ɖe akɔta, abɔta, kple akɔta etɔ̃ ŋu esime wògawɔa dɔ le nu vevitɔ hã ŋu eye wònaa dadasɔ nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, kpekpemefɔlawo, kple amesiame si le didim be yeana eƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Ame ɖekaɖekawo ate ŋu atiae be yewoawɔ kamedede sia le ŋutete si le esi be wòawɔ dɔ na lãmeka geɖe le ɣeyiɣi ɖeka me ta, si ate ŋu ana dɔwɔwɔ ƒe kamedede kple dɔwɔwɔ bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Kettlebell Abɔ Ðeka ƒe Bench Press
- Gbugbɔ mlɔ zikpui la dzi esime nèle kettlebell la ɖom ɖe wò abɔta, ele be wò afɔwo nanɔ gbadzaa ɖe anyigba eye wò alɔ evelia nakeke ɖe axadzi be wòada asɔ.
- Tu kettlebell la tẽe ɖo ta dzisasrãa gbɔ to wò akɔta kple abɔta ƒe lãmekawo zazã me, nàkpɔ egbɔ be wò abɔ keke bliboe gake mèxee ɖe abɔta o.
- Ðe kettlebell la blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe le wò abɔta, eye nàlé ɖokuiwò dzi ɖuɖu me ɖe asi le ɖiɖia katã me.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Kettlebell Abɔ Ðeka ƒe Bench Press
- Ʋuʋu si Dzi Woɖu: Ðe kettlebell la ɖe anyi blewu, nàbɔbɔ wò abɔta be nàtsɔ kettlebell la aɖo wò akɔta. Ele vevie ŋutɔ be nàɖu ʋuʋu sia dzi be nàƒo asa na abixɔxɔ. Vodada si bɔ enye be nàna kettlebell la nadze anyi kaba, si ate ŋu ana wò lãmekawo nate ɖe edzi.
- Kekeɖenu Bliboe: Ne èle kettlebell la tum ɖe dzi ake la, kpɔ egbɔ be yekeke wò abɔ bliboe gake mègatu wò abɔta le ʋuʋua tame o. Esia wɔnɛ be wò lãmekawo wɔa dɔ le kamededea katã me.
- Na Wò Ŋutilã Nali Ke: Ele vevie be nàna wò ŋutilã nali ke le kamededea katã me. Vodada si bɔ enye be nàɖe mɔ wò ŋutilã natrɔ alo atrɔ le agbagbadzedze be yeakɔ kettlebell la dzi. Esia ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Eng
Kettlebell Abɔ Ðeka ƒe Bench Press KKK
Kas algajad saavad teha Kettlebell Abɔ Ðeka ƒe Bench Press?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell One Arm Bench Press kamededea, gake ele be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be ame ŋutɔ ƒe hehenala alo ame bibi aɖe nafia mɔ wo le ɖoɖoa me le gɔmedzedzea me. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Kettlebell Abɔ Ðeka ƒe Bench Press?
- Kettlebell One Arm Decline Bench Press: Le tɔtrɔ sia me la, wowɔa kamededea le decline bench dzi, si tea gbe ɖe akɔta ƒe lãmeka siwo le ete dzi.
- Kettlebell One Arm Close Grip Bench Press: Kamededea ƒe tɔtrɔ sia bia be woalé nu ɖe te nyuie wu, si wɔa dɔ na akɔta ƒe lãmeka etɔ̃ kple ememe lãmekawo wu.
- Kettlebell One Arm Floor Press: Tɔtrɔ sia bia be woamlɔ anyigba gbadzaa ɖe zikpui teƒe, si ɖea ʋuʋu ƒe didime dzi kpɔtɔna eye wònana woƒe susu nɔa afɔ etɔ̃ kple akɔta ƒe lãmekawo ŋu geɖe wu.
- Kettlebell One Arm Chest Press with Bridge: Tɔtrɔ sia tsɔa glute bridge dea kamededea me, si menye akɔta kple triceps koe wòɖoa tae o, ke ewɔa glutes kple core hã.
Millised on head täiendavad harjutused Kettlebell Abɔ Ðeka ƒe Bench Press?
- Push-ups hã kpena ɖe Kettlebell One Arm Bench Press ŋu elabena mehiã dɔwɔnu aɖeke o, wowɔa dɔ le lãmekawo ƒe hatsotso ɖeka ma ke me, eye woate ŋu atrɔ asi le wo ŋu be woadzi sesẽme ɖe edzi alo aɖe edzi akpɔtɔ, si ana woana mɔnu si sɔ nyuie na ametia ƒe ŋusẽdodo ƒe hehexɔxɔ.
- Tricep Dips kamededea nye kpeɖeŋutɔ nyui bubu elabena etɔa ŋku triceps, si nye lãmeka evelia ƒe ƒuƒoƒo si wozãna le Kettlebell One Arm Bench Press me tẽ, si kpena ɖe ame ŋu be ŋusẽ kple liƒo nanɔ ametia ƒe akpa si le etame, vevietɔ abɔwo.
Seotud märksõnad Kettlebell Abɔ Ðeka ƒe Bench Press
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