Kettlebell Deep Push-Up
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Sissejuhatus Kettlebell Deep Push-Up
Kettlebell Deep Push-Up nye ŋutilã ƒe akpa si le etame ƒe kamedede sesẽ aɖe si naa ŋusẽ, liƒo, kple asitɔtrɔ le nɔnɔmewo ŋu, si ƒe taɖodzinu koŋue nye akɔta, abɔta, kple abɔwo. Kamedede sia sɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le kamedede sesẽ dim be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yeana lãmekawo nawɔ dɔ nyuie wu, ado ŋusẽ ŋutilã bliboa, eye wòana ŋutilã nada asɔ ahawɔ ɖeka nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Kettlebell Deep Push-Up
- Ðo ɖokuiwò ɖe nɔnɔme si wozãna ɖaa me, gake nàtsɔ wò asiwo alé kettlebell la ƒe asiléƒewo tsɔ wu be nànɔ anyigba gbadzaa.
- Ðe wò ŋutilã ɖe anyi ɖe kettlebell la gbɔ, nàbɔbɔ wò abɔtawo eye nàna wò ŋutilã nanɔ dzɔdzɔe, vaseɖe esime wò akɔta naka kettlebell la kloe.
- Tu wò ŋutilã ɖe dzi to wò abɔwo dzɔdzɔe me esime nèle nuto sesẽ aɖe me lém ɖe te eye nèle wò ŋutilã dzɔdzɔe.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe nɔnɔmetata la sɔ le kamededea katã me.
Nõuanded sooritamiseks Kettlebell Deep Push-Up
- **Engage Your Core:** Vodada ɖeka si bɔ enye be woaŋe aɖaba aƒu core la zazã dzi le kamededea me. Kpe wò akɔta sesĩe eye nàmimi wò akɔta be wòali ke le ʋuʋua katã me. Menye ɖeko esia akpɔ wò akɔta ta ko o, ke ana kamededea nawɔ dɔ nyuie wu hã.
- **Ʋuʋu si Dzi Woɖu:** Ƒo asa na duƒuƒu le push-up la me. Ðe wò ŋutilã ɖe anyi le mɔ si dzi nàɖu nu vaseɖe esime wò akɔta naɖo kettlebells la tame vie, emegbe nàgatue ɖe dzi va ɖo afisi nèdze egɔme tsoe. Ʋuʋu kabakaba si le ʋuʋum ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi.
- **Ƒo asa na Flaring Elbows:** Vodada bubu si bɔ enye flaring elbows do goe yi axawo dzi. Le aɖe asi
Kettlebell Deep Push-Up KKK
Kas algajad saavad teha Kettlebell Deep Push-Up?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Deep Push-Up kamededea, gake ele vevie be míade dzesii be enye ʋuʋu si de ŋgɔ wu. Ebia be ŋusẽ nanɔ ame ƒe akpa si le etame, wòada asɔ, eye wòawɔ nu aduadu nyuie. Ele be gɔmedzelawo nadze egɔme kple kamedede veviwo be woatu woƒe ŋusẽ ɖo eye woawɔ dɔ vivivi vaseɖe kamedede siwo sesẽ wu abe Kettlebell Deep Push-Up ene dzi. Ele vevie hã be nàsrɔ̃ nɔnɔme kple aɖaŋu nyuitɔ be nàƒo asa na abixɔxɔ. Ne ènye gɔmedzela la, àte ŋu ate kamedede sia kpɔ le hehenala aɖe ƒe dzikpɔkpɔ te.
Millised on tavalised variatsioonid Kettlebell Deep Push-Up?
- Kettlebell Asi Ðeka Tutu: Le tɔtrɔ sia me la, ètsɔa asi ɖeka dana ɖe kettlebell dzi eye evelia nɔa anyigba, si tɔa ŋku wò lãmekawo le mɔ vovovowo nu eye wòdoa kplamatse wò dadasɔ.
- Kettlebell Push-Up with Row: Le push-up ɖesiaɖe megbe la, ètsɔa asi ɖeka wɔa fli, si dzia kamededea ƒe sesẽ ɖe edzi eye nèɖoa taɖodzinu na wò akɔta ƒe lãmekawo.
- Kettlebell Push-Up with a Deadlift: Tɔtrɔ sia ƒoa push-up kple deadlift nu ƒu, si naa ŋutilã bliboa kamedede.
- Gbe Kettlebell Push-Up: Le tɔtrɔ sia ta la, ètsɔa wò afɔwo dana ɖe nuƒolanɔƒe si wodo ɖe dzi eye nètsɔa wò asiwo dana ɖe kettlebells dzi, si wɔnɛ be wòsesẽna ɖe edzi eye wòɖoa taɖodzinu ɖe akɔta kple abɔta ƒe akpa si le etame ŋu vevie wu.
Millised on head täiendavad harjutused Kettlebell Deep Push-Up?
- Kettlebell Swing: Ʋuʋu sia kpena ɖe Kettlebell Deep Push-Up ŋu to dɔwɔwɔ ɖe megbe kɔsɔkɔsɔ ƒe lãmekawo ŋu, siwo dome akɔta kple akɔtaƒuwo hã le, si wɔnɛ be ŋutilã bliboa ƒe kamedede ne wotsɔe kpe ɖe push-up ŋu.
- Plank: Plank kamededea kpena ɖe Kettlebell Deep Push-Up ŋu to ŋusẽdodo lãmeka veviwo me, siwo le vevie be woalé nɔnɔme nyuitɔ me ɖe asi le push-up la me eye woana ŋutilã bliboa ƒe ŋusẽ kple liƒo nanyo ɖe edzi.
Seotud märksõnad Kettlebell Deep Push-Up
- Kettlebell akɔta ƒe kamedede
- Deto push-up kple kettlebell
- Kettlebell ƒe kamedede siwo wotsɔna ƒoa ƒui
- Akɔta ƒe ŋusẽdodo kple kettlebell
- Kettlebell kamedede na akɔta
- Akɔta ƒe kamedede sesẽ kple kettlebell
- Kettlebell ƒe tutu ƒe mɔnu
- Kettlebell kamededewo na akɔta ƒe lãmekawo
- Kettlebell ƒe ʋuʋu deŋgɔ
- Akɔta ƒe kamedede goglo kple kettlebell.