Kettlebell Alternating Press le Anyigba dzi
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Sissejuhatus Kettlebell Alternating Press le Anyigba dzi
Kettlebell Alternating Press on Floor nye kamedede si tua ŋusẽ ɖo si me woƒoa nu tso lãmeka gbogbo aɖewo siwo dometɔ aɖewoe nye abɔta, abɔwo, kple nu veviwo ŋu. Kamedede sia si woate ŋu azã le mɔ vovovowo nu la sɔ na kamedefefewɔla yeyewo kple kamedefefewɔla bibi siwo le didim be yewoana ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple liƒo nanyo ɖe edzi siaa. Ame ɖekaɖekawo ate ŋu atia kamedede sia le ŋutete nyui si le esi be wòana lãmekawo nawɔ dɔ nyuie wu, ana ŋusẽ nanɔ dɔ wɔm nyuie wu, eye wòana ame ƒe nɔnɔme nyo wu ta.
Ülatuse sooritamine: Sisuline õpetus Kettlebell Alternating Press le Anyigba dzi
- Blo wò klowo, nàna wò afɔwo nanɔ anyigba gbadzaa eye nàlé kettlebells la ɖe abɔta.
- Mia kettlebell ɖeka ɖe dzi ɖo ta dzisasrãa gbɔ esime nèle evelia ɖom ɖe wò abɔta, eye nàkeke wò alɔnu bliboe gake màgatu wò abɔta o.
- Ðe kettlebell si wodo ɖe dzi la blewuu trɔ yi wò abɔta esime nèle kettlebell kemɛa tem ɖe dzi ɖo ta dzisasrãa gbɔ le ɣeyiɣi ma ke me.
- Gbugbɔ te nutete sia si trɔna ɖe wo nɔewo yome la zi gbɔ zi agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe akɔta le gbadzaa le anyigba le kamededea katã me.
Nõuanded sooritamiseks Kettlebell Alternating Press le Anyigba dzi
- Ƒo asa na Duƒuƒu: Vodada si amewo wɔna zi geɖee nye duƒuƒu to ʋuʋuawo me. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu si dzi nàɖu ŋu, eye nàkpɔ egbɔ be yeakeke yeƒe abɔ ɖe enu bliboe le agbalẽtamɔ̃a tame eye nàɖiɖi kettlebell la ɖe anyi ake kple dziɖuɖu.
- Zã Kpekpeme Si Sɔ: Kettlebell si kpekpe akpa zazã ate ŋu ana ame nate ɖeɖi ame ŋu alo axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe wu be nàxɔ hang
Kettlebell Alternating Press le Anyigba dzi KKK
Kas algajad saavad teha Kettlebell Alternating Press le Anyigba dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Alternating Press on Floor ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nakpɔ edzi le gɔmedzedzea me be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme vivivi eye woadzi wo gbugbɔgawɔ kple woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Kettlebell Alternating Press le Anyigba dzi?
- Kettlebell Double Arm Floor Press: Tɔtrɔ sia bia be nàmi kettlebell eve le ɣeyiɣi ɖeka me tso anyigba, eye nàtɔ ŋku abɔ eveawo le ɣeyiɣi ɖeka me be wòadzi ɖe edzi.
- Kettlebell Floor Press with Bridge: Tɔtrɔ sia naa glute bridge kpena ɖe anyigba press la ŋu, si wɔnɛ be ame ƒe akpa si le ete kple eƒe akpa si le ete la ƒoa ƒu esime nèle kettlebell la tem.
- Kettlebell Floor Press with Leg Raise: Le tɔtrɔ sia me la, ètsɔa afɔdzideƒe dea press ɖesiaɖe me, si tsɔa nu vevi aɖe si doa ŋusẽ kamededea kpena ɖe kamededea ŋu.
- Kettlebell Floor Press to Sit-up: Tɔtrɔ sia ƒoa anyigbatata kple sit-up nu ƒu, si doa gbe ɖa le wò ŋutilã ƒe akpa vevi kple etame ƒe ŋusẽ ŋu le ɣeyiɣi ɖeka me.
Millised on head täiendavad harjutused Kettlebell Alternating Press le Anyigba dzi?
- Push-ups: Push-ups kpena ɖe ame ŋu wòdoa ŋusẽ akɔta, abɔta, kple triceps, siwo nye lãmeka ƒe hatsotso mawo ke siwo wɔa dɔ le Kettlebell Alternating Press on Floor wɔɣi, si wɔnɛ be ŋusẽ si le etame bliboa dzina ɖe edzi.
- Turkeytɔwo ƒe Tsitretsitsi: Kamedede sia si wowɔna le ŋutilã bliboa me doa ŋusẽ nu veviwo ƒe liƒo, abɔta ƒe ŋusẽ, kple ʋuʋu, eye esiawo katã le vevie ŋutɔ be woada asɔ ahaɖu wo ɖokui dzi le Kettlebell Alternating Press on Floor wɔɣi.
Seotud märksõnad Kettlebell Alternating Press le Anyigba dzi
- Kettlebell akɔta ƒe kamedede
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- Kettlebell si trɔna ɖe anyigba ƒe agbalẽtamɔ̃ ŋu
- Kettlebell kamedede siwo woɖo ɖe akɔta
- Kettlebell ƒe nyadzɔdzɔŋlɔlawo ƒe kamededewo
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- Kettlebell ƒe hehexɔxɔ na akɔta ƒe lãmekawo
- Trɔ asi le press akɔta kamedede kple Kettlebell